Tag Archives: level of difficulty

Cardio Workouts

Get your heart rate up and keep it up with these fun cardio routines from fit2b.com

Cardio Workouts The recommendation is a minimum of 150 minutes per week of accumulated moderate to strenuous activity to keep our hearts and muscles and minds healthy. The following routines will nudge your heart rate well  past resting mode and help you break a gentle sweat. These workouts are in basic order from “E” for […]

Challenging Workout Combos

Challenging Workout Combinations from routines on fit2b.com

Challenging Combos Combinations of Fit2B™ Studio workout routines adding up to about an hour All of the workouts in this pathway are TummySafe™  however the combinations add a level of intensity and stamina reserved for participants who are DONE going through the “Foundational Five” and “Fit2B Beginning” pathways. This section provides suggestions to help you accumulate approximately one hour […]