20 Minutes or Less, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines
M/TS – Ultimate Upper Body
This simple yet stimulating upper body workout will reshape your arms if you stick to doing it at least twice a week for a period of 6 weeks. Or combine it with other workouts in our “Amazing Arms” pathway that is coming soon! Don’t have dumbbells? Grab two gallon-size milk jugs, and fill them with [...]