20 Minutes or Less, Easy Routines, Lower Body, Non-Yoga, Postnatal, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines
One Arm Wonder – E/TS
When you only have the use of one of your arms, but you still want a wonderful workout, this is the upper body routine you need! Not only does this home exercise video offer shoulder, bicep, and tricep exercises, youโll also be offered some lower body work + balance training and core integration for Diastasis [...]