EP 43 – The One With All The Research With Gráinne Donnelly
As we talk about all things fitness, core and diastasis recti-related here on Fit2B Radio, we also want to discuss the evidence. What does the research say? Grainne Donnelly, also known as Absolute Physio, has such a beautiful way of interpreting all the research on our abs, making it understandable and applicable. She joined us from Northern Ireland, and we had such a grand time debating and discussing the recent “Bo Study” as well as studies by Diane Lee, Paul Hodges, and more!
Read Beth’s article about researching diastasis recti and tummysafe gym routines here
Fit2B Radio Cam
Oh the Jillian Michaels comment needed editing because that’s not what she said – she has a condition (can’t remember offhand)… she had to come out and say she’s got a co diction where pregnancy would be bad for her.
https://alphamom.com/pregnancy/exclusive-jillian-michaels-explains-her-comments-on-pregnancy-adoption/
“She didn’t answer the question directly, because (as Jillian told me) she was panicking, not entirely sure she even wanted to answer such a personal question (which includes a now-public medical history of endometriosis and polycystic ovaries) but not wanting to lie either or avoid the question altogether.”