EP 50 – The one about women’s hearts With Michelle Lyons

You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? This episode has the sweetest info on female heart health, and we’re pretty sure that listening to it (and using our home workout videos) will lower your blood pressure a tad as one of our all-time favorite guest experts, Michelle Lyons, rejoins us for another thought-provoking episode on the importance of taking care of our tickers.

Visit Michelle’s website: Celebrate Muliebrity

Listen to the other podcasts we did with Michelle: The One About Rubber Chickens & The One About Constipation

Listen & Subscribe on iTunes

The One About Women's Hearts - Fit2B.com - People talk about heart health and exercise, but what types: cardio, weightlifting, lower body workouts, ab workouts? Should you begin a weightloss program and research heart health recipes? Listen in and get the best heart health tips! #heart #hearthealth #womenshearts #cardiovascular #fitnessjourney #health #healthy #AmericanHeartAssociation #core #strengthtraining #cardio #corestrengthening #diastasisrecti #weightloss #homefitness #fitnessmotivation #podcast #diastasis #selfcare #fit2b

Chris Behnke

As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves! Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking! Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible. Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/

Chris Behnke

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