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EP 50 – The one about women’s hearts With Michelle Lyons

EP 50 – The one about women’s hearts With Michelle Lyons

 
 
00:00 / 01:03:57
 
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You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? This episode has the sweetest info on female heart health, and we’re pretty sure that listening to it will lower your blood pressure a tad as one of our all-time favorite guest experts, Michelle Lyons, rejoins us for another thought-provoking episode on the importance of taking care of our tickers.


The One About Women's Hearts - Fit2B.com - You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? - #heart #hearthealth #womenshearts #cardiovascular #fitness #health #healthy #AmericanHeartAssociation #core #strengthtraining  #cardio #corestrengthening #diastasisrecti #motivation #weightloss #workout #coreworkouts #fitnessmotivation #podcast #diastasis #selfcare
You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? - #heart #hearthealth #womenshearts #cardiovascular #fitness #health #healthy #AmericanHeartAssociation #core #strengthtraining  #cardio #corestrengthening #diastasisrecti #motivation #weightloss #workout #coreworkouts #fitnessmotivation #podcast #diastasis #selfcare

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