EP 38 – The One About Constipation With Michelle Lyons

The One About Constipation - Fit2B.com - Who wants to talk about constipation relief? But if you have issues in this area, it will affect your core. Listen to our humorous podcast as we discuss core workouts & pelvic floor exercises to move things along. #fit2b #diastasis #diastasisrecti #healthy #healthylifestyle #homeexercises #befitvideos #fitnessmotivation #fitgirlsworldwide #homefitness #abworkout #lowerbodyworkout #homeworkouts_4u #strongnotskinny #fitnessjourney #inspireothers #thefitlife #postpartum #fitmomlife #bodypositive

The One About Constipation - Fit2B.com - Who wants to talk about constipation relief? But if you have issues in this area, it will affect your core. Listen to our humorous podcast as we discuss core workouts & pelvic floor exercises to move things along. #fit2b #diastasis #diastasisrecti #healthy #healthylifestyle #homeexercises #befitvideos #fitnessmotivation #fitgirlsworldwide #homefitness #abworkout #lowerbodyworkout #homeworkouts_4u #strongnotskinny #fitnessjourney #inspireothers #thefitlife #postpartum #fitmomlife #bodypositiveWe almost called it “The One About Borborygmas” because that’s the sound our colons make as they process poop which is really the focus of this whole episode — that is, how it impacts our cores. One of our very favorite pelvic floor physios, Michelle Lyons, is back to discuss how the pooping process {or lack thereof when things are backed up} can dramatically impact your belly and your whole life! This might be the funniest show we’ve ever done. If you don’t believe us, well, just wait until she has Beth make sounds… because when things are stuck, there are 5 sounds that might help you along: grunting, hissing, shhh-ing, mooing, and roaring! Which one works for you? Learn the science of a good poo and how good pooping mechanics can help your diastasis recti in this awesome episode!

Find Michelle at CelebrateMuliebrity.com

Listen to Michelle’s first Fit2B podcast: The One About The Rubber Chicken

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Chris Behnke

As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves! Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking! Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible. Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/

One thought on “EP 38 – The One About Constipation With Michelle Lyons”

  1. Pingback: 5 Reasons You DON’T Need Exercise | Fit2B Studio

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