EP 20 – The One About Rubber Chickens With Michelle Lyons

The One About Rubber Chickens - fit2b.com - Can core training cure the mummy tummy and mom pooch? Doing it the wrong way causes diastasis recti, leaking, and pelvic floor dysfunction? Click and learn how to repair/care for you postpartum body! #thisismotherhood #fitmomlife #dailymotherhood #postpartum #stopdropandmom #fit2b #diastasis #diastasisrecti #healthylifestyle #homefitness #homeworkouts_4u #fitmomlife #selfcare #strongnotskinny #fitnessmotivation #reachyourgoals #bestversionofme #strongerthanyesterday #postivemindset #fitmomlife

The One About Rubber Chickens - fit2b.com - Can core training cure the mummy tummy and mom pooch? Doing it the wrong way causes diastasis recti, leaking, and pelvic floor dysfunction? Click and learn how to repair/care for you postpartum body! #thisismotherhood #fitmomlife #dailymotherhood #postpartum #stopdropandmom #fit2b #diastasis #diastasisrecti #healthylifestyle #homefitness #homeworkouts_4u #fitmomlife #selfcare #strongnotskinny #fitnessmotivation #reachyourgoals #bestversionofme #strongerthanyesterday #postivemindset #fitmomlifeWhat does a rubber chicken have to do with core fitness? You really need to WATCH this episode with top-notch pelvic floor physiotherapist, Michelle Lyons, so you can laugh and learn at the same time. Michelle is one of those wonderful experts who makes you feel comfortable talking about anything, so we did! This podcast touches on diastasis recti, female pleasure, constipation, and prostate cancer’s implications on male incontinence and erectile dysfunction.

Click here for FREE resources on Michelle’s website including The Constipation Cure, Vulvar Self Exam, and her Pelvic Floor Exercise Guide.

Click here to learn about the 3rd Age Woman course

Fit2B Radio Cam

We always “video” the podcast being produced, which is awesome for this “Rubber Chicken” episode. Here’s your chance to get the behind the scenes view!

Chris Behnke

As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves! Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking! Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible. Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/

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