EP 19 – The One With Track & Field Coach Rachel Zupke

The One About Track and Field - Fit2B.com - Are there track and field tips for coaches that include core strengthening without causing diastasis recti or other core dysfunctions? Listen in as we discuss this and so much more for coaches and athletes. #trackandfield #track #trackgirls #tracknfield #athlete #athletetraining #athletedevelopment #athletes #fit2b #diastasisrectiexercises #diastasisrectirepair #diastasisrecti #diastasisrectirecovery #diastasisrehab #coreworkout #core #coretraining #coreworkouts #sportscoaching #sportscoach

The One About Track and Field - Fit2B.com - Are there track and field tips for coaches that include core strengthening without causing diastasis recti or other core dysfunctions? Listen in as we discuss this and so much more for coaches and athletes. #trackandfield #track #trackgirls #tracknfield #athlete #athletetraining #athletedevelopment #athletes #fit2b #diastasisrectiexercises #diastasisrectirepair #diastasisrecti #diastasisrectirecovery #diastasisrehab #coreworkout #core #coretraining #coreworkouts #sportscoaching #sportscoachTrack & Field is more than one sport, each of which requires immense core control and coordination with the entire body. However, many coaches default to old school ab work that can result in core dysfunction because they aren’t educated about other options. Rachel Zupke is a coach who has figured out how to train her athletes’ cores without crunches and situps, and she shares several tips and moves in this pole-vaulting podcast.

You can follow Rachel on Instagram via @ehstrackandfield or @mrszupke

Fit2B Radio Cam

We always “video” the podcast being produced! Here’s your chance to get the behind the scenes view! Watch this one to the end to see Rachel’s adorable kids “helping” her demonstrate the moves.

Chris Behnke

As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves! Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking! Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible. Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.