Squats are more than squats, and this short podcast is FULL of super squatting info. We used to think they were simple: Just drop down, hover for a moment, and then stand back up again, right? Yeah, but how do they impact our daily life? How can we do more of them naturally? How can you squat deeper? Are they really a replacement for kegels because of how they work your core? If you want a detailed understanding of squats and the ability to dive into a deeper squatting position, this is the show for you!
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