S2:5 The One About Bones & Menopause With Lisa Gimenez-Codd

The One About Bones and Menopause - Fit2B.com - Fit2B home fitness knows a healthy lifestyle needs strong bones even as a woman enters or finishes menopause. Are there osteoporosis exercises besides weightlifting women should do? What is the biopsychosocial connection to our core if we have diastasis recti? Listen to this podcast for women as we discuss menopause symptoms & how we can prevent bone loss & improve bone density. #fit2b #homeworkouts #homefitness #menopause #diastasisrecti #bonedensity #weightlifting #osteoporosis #bones #women

S2:5 The One About Bones & Menopause With Lisa Gimenez-Codd

 
 
00:00 / 00:42:34
 
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We know that people deal with “brittle bone disease” as they age, but why do females have it worse? Why are women more likely to die from complications due to osteoporosis than breast cancer?? Our bones frame every motion of our daily lives. They make our blood, and they’re storehouses for calcium and other minerals. How do we keep them healthy as we go through menopause? Are there things a woman in her 30’s and 40’s can do to get ahead of bone loss? Guess what, weightlifting and consuming calcium aren’t the only things we can use to improve bone density. Listen to this podcast with female health coach and personal trainer, Lisa Gimenez-Codd of Optimum Health, to learn more!

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The One About Bones and Menopause - Fit2B.com - Fit2B home fitness knows a healthy lifestyle needs strong bones even as a woman enters or finishes menopause. Are there osteoporosis exercises besides weightlifting women should do? What is the biopsychosocial connection to our core if we have diastasis recti? Listen to this podcast for women as we discuss menopause symptoms & how we can prevent bone loss & improve bone density. #fit2b #homeworkouts #homefitness #menopause #diastasisrecti #bonedensity #weightlifting #osteoporosis #bones #women

 

The One About Bones and Menopause - Fit2B.com - Fit2B home fitness knows a healthy lifestyle needs strong bones even as a woman enters or finishes menopause. Are there osteoporosis exercises besides weightlifting women should do? What is the biopsychosocial connection to our core if we have diastasis recti? Listen to this podcast for women as we discuss menopause symptoms & how we can prevent bone loss & improve bone density. #fit2b #homeworkouts #homefitness #menopause #diastasisrecti #bonedensity #weightlifting #osteoporosis #bones #women

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