EP 10 – The One With The Vagina Coach, Kim Vopni
Every woman needs a vagina coach. That got your attention didn’t it? While taboos inhibit talk around this private area, Kim joined us to talk openly about her work to raise awareness of all the ways women can find help, hope and healing for their pelvic-related problems. It’s more than kegels. It’s more than estrogen cream. You have a lot of options for strengthening your pelvic floor -whether you’ve never had a baby or it’s been 20 years since you gave birth – Kim is here to offer intelligent insight.
You can find Kim’s book on Pregnancy Fitness here, and her websites are: vaginacoach.com, kegelmojo.com and Bellies Inc
Fit2B Radio Cam
We always “video” the podcast being produced! Here’s your chance to get the behind the scenes view!
Thank you so much. I am so excited for this podcast. I was listening while I walked despite my training program calling for a run. Because of what I’ve learned from Beth and Fit2B I listened to my very sore body and walked. And I got to the part about Runner’s and just smiled. That’s me. Intense. But I’m trying to learn and change. I was at first very disappointed with myself for not running. But now I am glad I listened. I want a strong body not a broken one.