Have you heard about low pressure fitness? We recorded a podcast about hypopressives in season 1 of Fit2B Radio, and now we’re back to talk about this breathing exercise more in depth. Beth is now Level 1 certified, and she is joined by Dr. Tamara Rial, founder of Low Pressure Fitness. Be sure you watch the video version of this episode to see Beth’s belly while Dr. Tamara cues her through the Venus and Athena poses. The two of them and Chris have a lively discussion on the pros and cons of this method, how it may help Diastasis Recti and prolapse, and what the future holds for hypopressive research and fitness applications.
Visit Dr. Tamara Rial’s website
Read Beth’s blog about her certification experience + pictures of her first hypos