How good are you at doing Kegels? Do you know how often pelvic floor exercises should be done? How to do a proper Kegel? Myra Robson is a pelvic health physiotherapist working for the NHS in London, the co-creator of the Squeezy App, and co-founder of the physiotherapy-led campaign group, Pelvic Roar. That’s actually where she and Beth Learn met, and this podcast they did with Chris as the host is super fun, full of knowledge, and fantastic if you want to learn how to do pelvic floor exercises, as well as how often… and did you know how many sets? Or what happens if you slack off and lose your knack? Truly, if you need some motivation to strengthen your pelvic floor muscle group, this podcast is full of it. Be sure to leave a review, give us and Myra a follow, and get the Squeezy App for yourself. We did 😉 Now, scroll down if you’d like to watch the LIVE video recording of the podcast!
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/fit2b-radio/
Listen on Spotify Podcasts: https://open.spotify.com/show/2euGxLzfBgq4DuLORkRoEd?si=989323988c254ad1
Other Platforms below!
Listen on Breaker: https://www.breaker.audio/fi2b-radio
Listen on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82YjEzODYwMC9wb2RjYXN0L3Jzcw==
Listen on Pocketcasts: https://pca.st/58zu2t2y
Listen on Radio Public: https://radiopublic.com/fi2b-radio-6V7krb
RSS Feed: https://anchor.fm/s/6b138600/podcast/rss