S2:17 The One About Kegels With Myra Robson

How good are you at doing Kegels? Do you know how often pelvic floor exercises should be done? How to do a proper Kegel? If you need some motivation to strengthen your pelvic floor muscle group, this podcast is full of it.

How good are you at doing Kegels? Do you know how often pelvic floor exercises should be done? How to do a proper Kegel? Myra Robson is a pelvic health physiotherapist working for the NHS in London, the co-creator of the Squeezy App, and co-founder of the physiotherapy-led campaign group, Pelvic Roar. That’s actually where she and Beth Learn met, and this podcast they did with Chris as the host is super fun, full of knowledge, and fantastic if you want to learn how to do pelvic floor exercises, as well as how often… and did you know how many sets? Or what happens if you slack off and lose your knack? Truly, if you need some motivation to strengthen your pelvic floor muscle group, this podcast is full of it. Be sure to leave a review, give us and Myra a follow, and get the Squeezy App for yourself. We did 😉 Now, scroll down if you’d like to watch the LIVE video recording of the podcast!

Click Here To Visit Pelvic Roar’s Website

Click Here To Learn About Fit2B Membership

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/fit2b-radio/

Listen on Spotify Podcasts: https://open.spotify.com/show/2euGxLzfBgq4DuLORkRoEd?si=989323988c254ad1

Other Platforms below!

Listen on Breaker: https://www.breaker.audio/fi2b-radio

Listen on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82YjEzODYwMC9wb2RjYXN0L3Jzcw==

Listen on Pocketcasts: https://pca.st/58zu2t2y

Listen on Radio Public: https://radiopublic.com/fi2b-radio-6V7krb

RSS Feed: https://anchor.fm/s/6b138600/podcast/rss

How good are you at doing Kegels? Do you know how often pelvic floor exercises should be done? How to do a proper Kegel? If you need some motivation to strengthen your pelvic floor muscle group, this podcast is full of it.How good are you at doing Kegels? Do you know how often pelvic floor exercises should be done? How to do a proper Kegel? If you need some motivation to strengthen your pelvic floor muscle group, this podcast is full of it.

 

Chris Behnke

As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves! Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking! Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible. Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.