Does a good rhythm make you want to move, tap your foot, swing your hips? Did you know that combining learning with music and movement improves our memory of that information or experience? What about how core strength (or lack thereof due to diastasis recti) impacts the mechanics of making music? This interview with Kathryn Brunner, a talented singer, songwriter, and founder of Musik At Home turned into so much massive fun. She even sang a little for us!
Use code FIT2BMUSIK to save $10 on any Musik at Home class membership. Code expires 12/31/2018. Find Kathryn’s music on iTunes here.