EP 3 – The One About Running

EP 3 – The One About Running

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Chris is a runner. I am not a runner. We have clients who want to run, but they have been told they can’t due to diastasis recti. We have clients who run regardless of their diastasis. So what’s best? Is running the greatest thing ever, so we should all be doing it? Is there a time when even the most avid runner should lay off the miles? Let’s run down the answers to those questions, friends!

Best Fit2B article on running is here >>> click! 

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