EP 4 – The One About Hormones With Dr Michelle

The One About Hormones - Fit2B.com - Regulating hormones naturally is a huge question for women, so let’s talk! Can we get a hormone reset through nutrition and living a healthy lifestyle with fitness? Let’s find out what a prenatal or postpartum body needs. #fitpregnancy #fitmom #healthypregnancy #fitnessmotivation #momtobe #momlife #pregnantbelly #maternity #postpartum #diastasis #diastasisrecti #fit2b #fitnessvideo #homeexercises #befitvideos #fitnessmotivation #fitgirlsworldwide #homefitness #homeworkouts_4u #thefitlife

The One About Hormones - Fit2B.com - Regulating hormones naturally is a huge question for women, so let’s talk! Can we get a hormone reset through nutrition and living a healthy lifestyle with fitness? Let’s find out what a prenatal or postpartum body needs. #fitpregnancy #fitmom #healthypregnancy #fitnessmotivation #momtobe #momlife #pregnantbelly #maternity #postpartum #diastasis #diastasisrecti #fit2b #fitnessvideo #homeexercises #befitvideos #fitnessmotivation #fitgirlsworldwide #homefitness #homeworkouts_4u #thefitlifeHormones are … wow, where do we start? These chemical messengers affect us on EVERY level of our bodily functions. We brought in a special guest for this podcast, Dr. Michelle of Females in Fine Fettle, to chat with us about the cray-cray that hormones can cause. She’s awesome in how she points out how hormones don’t have to ruin us or our lives + loads of natural ways for any women (or man) to start looking into their hormone health. This is a woman we know in our own local community, and you’re going to learn a ton from her!

Dr. Michelle contributed a lesson on hormones to Fit2B Girls which you should look into here! 

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Chris Behnke

As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves! Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking! Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible. Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/