EP 4 – The One About Hormones With Dr Michelle

The One About Hormones - Fit2B.com - Regulating hormones naturally is a huge question for women, so let’s talk! Can we get a hormone reset through nutrition and living a healthy lifestyle with fitness? Let’s find out what a prenatal or postpartum body needs. #fitpregnancy #fitmom #healthypregnancy #fitnessmotivation #momtobe #momlife #pregnantbelly #maternity #postpartum #diastasis #diastasisrecti #fit2b #fitnessvideo #homeexercises #befitvideos #fitnessmotivation #fitgirlsworldwide #homefitness #homeworkouts_4u #thefitlife

EP 4 – The One About Hormones With Dr Michelle

 
 
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The One About Hormones - Fit2B.com - Regulating hormones naturally is a huge question for women, so let’s talk! Can we get a hormone reset through nutrition and living a healthy lifestyle with fitness? Let’s find out what a prenatal or postpartum body needs. #fitpregnancy #fitmom #healthypregnancy #fitnessmotivation #momtobe #momlife #pregnantbelly #maternity #postpartum  #diastasis #diastasisrecti #fit2b #fitnessvideo #homeexercises #befitvideos #fitnessmotivation #fitgirlsworldwide #homefitness #homeworkouts_4u #thefitlifeHormones are … wow, where do we start? These chemical messengers affect us on EVERY level of our bodily functions. We brought in a special guest for this podcast, Dr. Michelle of Females in Fine Fettle, to chat with us about the cray-cray that hormones can cause. She’s awesome in how she points out how hormones don’t have to ruin us or our lives + loads of natural ways for any women (or man) to start looking into their hormone health. This is a woman we know in our own local community, and you’re going to learn a ton from her!

Dr. Michelle contributed a lesson on hormones to Fit2B Girls which you should look into here! 


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