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EP 47 -The One About Weight Lifting with Beth & Chris

The One About Weightlifting - Fit2B.com - What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? - #fit #bonedensity #fitmama #fitmom #health #healthy #strength #prolapse #core #gymworkout #fitness #alignment #posture #goodposture #diastasisrectirecovery #motivation #weightlifting #workout #homeworkout

EP 47 -The One About Weight Lifting with Beth & Chris

 
 
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What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? The co-founders of Fit2B answer all this plus banter about their favorite tips and techniques in this informative episode. Join Fit2B today! 

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The One About Weightlifting - Fit2B.com - What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? - #fit #bonedensity #fitmama #fitmom #health #healthy #strength #prolapse #core #gymworkout #fitness #alignment #posture #goodposture #diastasisrectirecovery #motivation #weightlifting #workout #homeworkout

What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? - #fit #bonedensity #fitmama #fitmom #health #healthy #strength #prolapse #core #gymworkout #fitness #alignment #posture #goodposture #diastasisrectirecovery #motivation #weightlifting #workout #homeworkout

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