EP 47 -The One About Weight Lifting with Beth & Chris

EP 47 -The One About Weightlifting - Fit2B.com - Fit2B knows women are looking to workout at home or heading to the gym and wondering, "What are the health benefits of weightlifting? Can kettlebell exercises also be a great ab workout? Are there diastasis recti exercises I can do safely while lifting weights? Listen in as our core workout expert, Beth Learn, talks to Chris about weightlifting for women and how you can keep your tummy safe! #fit2b #diastasisrectiexercises #weightlifting #kettlebellworkouts #abworkouts

What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? The co-founders of Fit2B answer all this plus banter about their favorite tips and techniques in this informative episode. Join Fit2B today! 

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The One About Weightlifting - Fit2B.com - What defines weightlifting? Must it be done at a gym, or can it be done more than adequately as home fitness? Can you really get in your leg workout and arm workout and still care for diastasis recti or prolapse? - #fit2b #gymrat #fitmama #fitmom #health #healthy #strength #prolapse #core #gymworkout #fitness #alignment #posture #fitnessjourney #diastasisrectirecovery #fitnessmotivation #weightlifting #workout #homeworkout

Chris Behnke

As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves! Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking! Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible. Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/

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