Would you believe me if I said I’ve filmed this video multiple times as I learn more? Of course you would! That’s how we roll around here, so it shouldn’t surprise you. I love the fluidity of a website for that very reason. As we learn more about cores and diastasis recti recovery, I can […]
At the car wash… At the car wash, yeah! Admit it, you’re singing the oldie it in your head now. Seriously, though, while going through the car wash I had a few thoughts on how it applies to our own self-care. Do not watch this video if you don’t need a swift kick in the tush […]
Housework can be exercise, and exercise can be done while doing housework. It’s all about how you move and – as always – your strategy. This video will hopefully inspire you to quit slumping through the doldrum of daily chores and see these opportunities with fresh perspective. Vacuuming is your chance to do lunges. Hand […]