Beth In Real Life | Lifting Loads

Beth In Real Life Lifting Loads Fit2B Studio - Fit2B.com
Life involves load. It’s necessary to avoid heavy lifting when you have diastasis recti or prolapse, and you haven’t yet learned the strategies for managing your pressure systems. Once you dial in your technique, though, and you learn how to recruit your core instead of bulge it, you can start approaching heavy things with more [...]