31 Minutes +, Easy Routines, Lower Body, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines
E/TS – Blissful Block Moves
So light. Surprisingly soft. More sturdy than you think. Blocks are an awesome tool to encourage movement and explore your flexibility. Learn how to use this fitness prop to pursue some of the most blissful block moves ever! This routine is a delightful combination of gentle, restorative work + relaxing stretches. Perfect for days when […]
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