Tag Archives: diet

How to Have a STRONGER, More FLAT Stomach!

How to Have a STRONGER, More FLAT Stomach! - Fit2B.com - Fit2B knows pregnant moms are searching for, "What exercises are safe while I'm pregnant?" while postpartum busy moms are wondering, "Why do I still look pregnant?" Either way, you need to know, "What exercises can I do get a stronger, flatter stomach and strengthen my core?" Let Fit2B keep you safe from or help you recover from diastasis recti and other core trauma issues. #diastasisrecti #fit2b #homeworkouts #exercise #fitness

This blog was originally published in July 2011 and has continued to connect with those searching for information about diatsasis recti, so we decided to update and republish it in April 2018. Regardless of your background (surgeries, pregnancies, age, etc.), you CAN obtain flatter, stronger abs. It’s NOT about your six-pack, and it IS all […]

My New Tummy

My New Tummy - Fit2B.com - Fit2B knows busy moms are asking, “Why do I still look pregnant?” and “Why is my postpartum body so different than before?” We are here to help you make a strategic return to fitness after having your baby with core exercises that will be safe for you even if you have diastasis recti or any other type of core trauma. #fit2b #diastasisrecti #diastasisrectiexercises #core #coreexercises #postpartum #pregnant

Welcome to the new {Flashback} Friday series from Fit2B! The following post from 2011 has continued to resonate with so many of you that we thought reposting it with a few updates for clarity would prove beneficial.    March, 2011 – Seven weeks ago, I started diastasis rehab with The Tummy Team. I didn’t think […]

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