You don’t need to be flat on your back on the floor to work your abs. In fact, it’s healthier for your core muscles and spine to exercise your middle from a standing position. Try this 7-minute routine that will reshape and refirm your midsection.


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4 thoughts on “E/TS – Vertical Core Workout

  1. Kathi says:

    Great mini-workout, Beth! It’s getting late and we had a crazy day so this was a great choice for today.
    Funny thing, now when I am in the van driving my kids to their various activities, I do LOTS of belly breath pulses…I am much more aware of my alignment and sometimes do as many as 400 throughout the course of my trips… thanks!!

  2. Pingback: Fit2B Running: Week 2 – Bethany Vitaro

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