9 thoughts on “E/TS – Vertical Core Workout

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  4. Kathi says:

    Great mini-workout, Beth! It’s getting late and we had a crazy day so this was a great choice for today.
    Funny thing, now when I am in the van driving my kids to their various activities, I do LOTS of belly breath pulses…I am much more aware of my alignment and sometimes do as many as 400 throughout the course of my trips… thanks!!

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