If you are …
- currently pregnant
- planning for a strong birth
- craving structure and accountability
- wanting to learn how to minimize diastasis recti
This course is for you!
It’s very similar to the “Fit2B New Moms” section of maternity workouts on the main website. However, here within this ecourse format, we can provide additional motivation, encouragement, education, and accountability.
This 8-week prenatal fitness pathway offers a gentle, weekly progression of over 30 workouts ranging from simple basics to full body toning.
Here’s how it works:
Each week, this prenatal fitness program provides at least 1 foundational routine + 2-3 workouts + 1 educational resource for reading or watching.
As soon as you begin, you’ll receive the entire first week’s content to work through at your own pace. Some routines you’ll just do once while others will resonate deeper and become repeatable favorites.
You can go back and repeat weeks as needed. You can also repeat the whole path or pause the pathway. Message us if you’d like to have it reset for a future pregnancy.
Fit2B exists to help you be a stronger contributor to your family, community and world – especially during your pregnancy!
We are changing lives one tummy at a time… In this case, two lives!
So much science exists that proves that women who exercise have healthier babies, stronger births, and faster recoveries.
This program will help you accomplish that with our unique style of diastasis-aware, alignment based workouts.
How does this program differ from membership?
This program is sold separately from membership. While Fit2B members have access to a “Fit2B New Moms” pathway of workouts, this course is structured with complete video lessons that provide accountability and extra motivation with email support. It has the workouts embedded in the weekly lessons.
Once you purchase it, it’s yours forever regardless of membership status. So you do not have be a member to utilize this course.
What does this course include?
You will receive a total of over 30 premium exercise videos via online lessons. You will get a weekly email reminder to access your content during the first 8 weeks that you have it to help you stay on track. Each lesson has a total of 4-5 videos (exercise + education) plus encouraging written content to deepen your understanding of how to safely strengthen your body during this time.
Don’t wait to start this course if you are pregnant. It is suitable for all trimesters!