Kids Weightlifting

#kidsweights #kidslift #kidsworkout #fit2b #fitkids
Members asked for a basic weight training video for children, and this is our answer: Sadie and I partnered to teach kids how to breathe, align, and have fun while lifting some easy weights. This isn’t about helping kids bulk up or trim down. This is about learning form and technique that will improve coordination [...]
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