30 Minutes or Less, Lower Body, Medium Routines, Non-Yoga, Self-Care, TummySafe, Upper Body, Weights & Resistance, Workout Routines
PeriMenoPower – M/TS
here is the first of my very own style of dance aerobics. It's quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!