Workout Program: Postnatal Fitness


If you have ever been pregnant for any length of time, your body will forever be “postpartum” because it has changed in miraculous ways.

But what does this mean for your return to fitness?

It means it’s NEVER too late for your to make a safe, gentle return to fitness. It means you can recover, reset, restore, rebuild from right where you are. It means you don’t have to accept a weak core and leaky bladder as “normal.”

Buy this course today for access to over 30 workouts + support for a 7-week return to fitness that is diastasis and pelvic floor friendly… No matter how long its been.

Behind the scenes of filming the "Baby Feeding Routine" on set at Fit2B Studio - - Upper Body Workout To Do While Feeding A Baby - - Babies spend about 11 hours per day eating from a bottle or breast. Join physical therapist, Gillian Sukachevin, and her 12-week old bub for a lovely stretching and exercise session you can do while feeding your infant
Workout Program: Postnatal Fitness