If you have ever been pregnant for any length of time, your body will forever be “postpartum” because it has changed in miraculous ways.

But what does this mean for your return to fitness?

It means it’s NEVER too late for your to make a safe, gentle return to fitness. It means you can recover, reset, restore, rebuild from right where you are. It means you don’t have to accept a weak core and leaky bladder as “normal.”

Buy this course today for access to over 30 workouts + support for a 7-week return to fitness that is diastasis and pelvic floor friendly… No matter how long its been.

Workout Program: Postnatal Fitness


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