Blog - Fit2B Studio

Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 300 home exercise video workouts that members access from the main menu under “Workout.”

Rebound Cardio: Mini Trampoline workout for Diastasis Recti on fit2b.com

Want to jump again? Here are 10 workouts videos to get you started, leak free!

A few years ago, as I realized I needed to be even more purposeful about maintaining my bone density, I ...

Silver Bells: Weight workout with a bag of items used in place of a kettlebell if you don't have one. -fit2b.com

What Weight Kettlebell Should You Buy?

If you're thinking of buying a kettlebell soon, first let me say congratulations! My brain goes two directions whenever someone ...

My Story of Caring for My MIL with Dementia

My mother in law arrived to stay with us on December 27th, 2023. She had been diagnosed with dementia the ...

The News & Moves

A fresh Fit2B workout sample, exercise tip, contributor spotlight, and links to any new content we've made each week! ...

5 things you can do to ease your perimenopausal symptoms and improve your menopause - fit2b.com

Things I hope you know about your core before you’re 35

Why didn't anyone tell me? How come I didn't know? I hear those laments all the time from my fitness ...

Kids P.E. Programs in schools need to provide more options and inclusive programs such as yoga or dance that can appeal to students from all backgrounds and interests.

4 problems with P.E. Classes in America

Physical education (P.E.) classes have been part of the education system of most schools in the United States for many ...

In Defense of Those Who Exercise at Home - Fit2B.com - #diastasisrecti #tummysafe #pelvicfloor #core #corestregthening #avoidpeeingonyourself #abgap #postpartum

The Benefits Of Online Fitness

Are you unable or unwilling to join a gym right now? Hey, I get it. I live pretty far from ...

Learn how to connect to your abs and address diastasis while doing chores around your house - fit2b.com

5 Ways to Turn Household Chores into a Workout

If you could sign over one task to The Chore Fairy, what would it be? A. Dinner B. Vacuuming C ...

Anything that physically alters your abdominal muscles creates trauma to those muscles. You might be thinking, “How is constipation on the same level as being punched in the stomach?” Emotionally and mentally, it’s not. Yet there’s two things in common in all of the above scenarios: Fear and Pain.

How Trauma Affects Your Tummy Muscles

Here on Fit2B we provide specialized workouts for women whose cores need extra attention. Often - not always - there ...

As a core fitness specialist who eats, sleeps and breathes all things core and diastase recti-related, I thought you’d enjoy these five interesting facts to help you learn more about your abdominal anatomy and what happens to it when Diastasis Recti is in play.

5 Interesting Facts About Your Abs & Diastasis Recti

Alright, alright... I'll admit this now that I'm no longer in danger of being bullied for it: I'm a nerd ...

Strengthen Your Core in Bed: Tips & Exercises for Moms on Bedrest

Being on bedrest when you’re expecting a baby or recovering from an injury or surgery can be tough on your ...

Top Women’s Health Podcasts to Inspire Your Wellness

We launched a podcast called Fit2B Radio several years ago. Since then, we've produced so many women's health & fitness ...