Instagram Highlights – NEW FIT2B WORKOUT RELEASE: please give a warm welcome to “Mellow Slow Flow”

Instagram Highlights - screenshot mellow slow flow - fit2b.com

NEW FIT2B WORKOUT RELEASE: please give a warm welcome to “Mellow Slow Flow” which is a yummy yoga routine lasting 20 minutes. It’s rated as moderate for those who are ready for more after having mastered my basic #tummysafe cues for #diastasis awareness in Classic Flow A and B ๐Ÿ™๐Ÿปit includes transitional plank progressions and an intro to crow pose ALL with our signature style of alignment and core breathing patterns ๐Ÿ™yoga dress by @athleta leggings by @lularoe #digitalworkout fit2b #homefitness #yoga #slowflow #crowpose #plankchallenge #streamingfitness #lunge #suryanamaskar #homeworkout #strongbeauty #hyggefitness #digitalfitness #diastasisrecti #hernia #prolapse #prenatalyoga #postpartumbody #athletadress

A post shared by Beth Learn – Fit2Bยฎ (@fit2bstudio) on

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