Instagram Highlights – NEW FIT2B WORKOUT RELEASE: please give a warm welcome to “Mellow Slow Flow”

NEW FIT2B WORKOUT RELEASE: please give a warm welcome to “Mellow Slow Flow” which is a yummy yoga routine lasting 20 minutes. It’s rated as moderate for those who are ready for more after having mastered my basic #tummysafe cues for #diastasis awareness in Classic Flow A and B 🙏🏻it includes transitional plank progressions and an intro to crow pose ALL with our signature style of alignment and core breathing patterns 🐙yoga dress by @athleta leggings by @lularoe #digitalworkout fit2b #homefitness #yoga #slowflow #crowpose #plankchallenge #streamingfitness #lunge #suryanamaskar #homeworkout #strongbeauty #hyggefitness #digitalfitness #diastasisrecti #hernia #prolapse #prenatalyoga #postpartumbody #athletadress

A post shared by Beth Learn – Fit2B® (@fit2bstudio) on

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.