15 Minutes or Less, Easy Routines, Non-Yoga, Postnatal, Relaxing, Stretching & Flexibility, Workout Routines, Yoga
Aerial Silk Stretches – E/TS
You’ve seen the dangling people doing acrobatics on silky scarves, and they make it look so easy. Even the most simple hanging poses look a little scary though, right? What if we start with the utter basics, no fancy dangles, and use the silks for support and simple stretches? Ah, now that would be the [...]