31 Minutes +, Blog, Medium Routines, No Props Required, Relaxing, Stretching & Flexibility, Workout Routines, Yoga
Heart & Hamstrings Yoga Flow – M/TS
You know all that tension in your chest and thighs? Let’s release those tight places with a full body Yoga workout designed to open your hamstrings and heart-center. You’ll finish this full-length routine feeling relaxed, lengthened, blessed, and released. No props are required, but you may want to have a blanket on hand for the [...]