Heart & Hamstrings Yoga Flow – M/TS

Heart & Hamstrings Yoga Flow - 45 Minute workout on fit2b.com
You know all that tension in your chest and thighs? Let’s release those tight places with a full body Yoga workout designed to open your hamstrings and heart-center. You’ll finish this full-length routine feeling relaxed, lengthened, blessed, and released. No props are required, but you may want to have a blanket on hand for the [...]
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