10 Minutes or Less, Easy Routines, Lower Body, No Props Required, Non-Yoga, Relaxing, Self-Care, Workout Routines
5 Minute Lower Body Mobility – E/TS
here is the first of my very own style of dance aerobics. It's quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!