10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Relaxing, Stretching & Flexibility, Upper Body, Workout Routines
Face Exercises – E/TS/R
Your facial muscles need to be exercised just like any other muscle group. Sure, we use them for talking, expressing, chewing, and even breathing all the time. However, those everyday motions are just a fraction of what theyβre capable of. Consciously flexing and releasing the tissues that support the bones of your jaw, neck and [...]