Tag Archives: cold

Part 2: 7 Cues for Protecting Your Core When You’re Fighting A Cold

In the first article of this mini series on how to protect your core and pelvic floor¬†from diastasis recti, prolapse, incontinence and other unpleasantries when you’re fighting a cold or bouncing around like a maniac on a friend’s trampoline, I wrote about what you can do before, during and after a fit of sneezing, coughing […]