The Five Favorite Readings

We want to teach you about your body, not just make your body move. Yet every “body” is unique. The members of Fit2B Studio come from every stage of life. We have teenagers and grandmothers, sweethearts and singles, new mommies of newborns, moms of multiples, and moms of many. We even have many men who join and husbands who participate with their wives! We hope the following links will empower, encourage and AMAZE you as you learn how you were created for core health!

Self-Check Videos for Diastasis Recti

The Unclosed Core Blog Series

Crunch Alternatives

Belly Binding VS Abdominal Splinting

Pregnancy & Diastasis FAQ's

What are some other great reading resources that have helped you on your journey to fitness and core strength? Leave a comment below for others!