10 Minutes or Less, color series, Medium Routines, No Props Required, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines
Purple Upside Down: Upper Body Inversion Workout – M/TS
Let’s send some circulation to your crown by going upside down with several easy to moderate positions. Inversions are so beneficial for your body and mood. If you need a change of scenery, but you can’t get out of the house, turn your world upside down to turn your perspective around. Don’t worry, as long [...]
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