15 Minutes or Less, Balls, Cardio, color series, Easy Routines, Non-Yoga, Upper Body, Workout Routines
Purple Passing: Gentle Cardio + Coordination – E/TS
Grab a bouncy ball and improve your passing and tossing skills while moving your whole body in fresh, challenging (yet simple) ways! For instance, we’ll be doing a side lunge while bouncing the ball, balancing while performing a simple toss, and stretching while moving the ball around. Purple is for your crown, and this routine [...]
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