Foam Rolling (Water Bottle) Fun Release Routine

Here's a quick 8 minute foam rolling routine. I’m so excited about all these soothing motions, and I can’t wait for you to try it! Learn how a small roll can serve in this quick, rapid release routine! #homefitness #diastasisrecti #fit2b #homeworkout #workoutathome #homeworkouts #coreworkout #workouttime #workouts #core #foamrollerwaterbottle #foamroller #balance #exercises #homegym #strength #squatting
Okay, so this was supposed to be a 5-minute foam rolling routine, but I got a little carried away (as usual) because I got a new idea while filming! I’m so excited about all these soothing motions, and I can’t wait for you to try it! Learn how a small roll can serve in this [...]
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