10 Minutes or Less, Easy Routines, Kids, TummySafe, Workout Routines, Yoga

K/TS – Teen Yoga II

Posted on January 24, 2013May 12, 2016 by Beth Learn

24
Jan

Get your teen or tween involved in exercise with this fun, informal 10-minute routine. They won’t feel the need to be perfect, because we allowed the “stars” of this routine to follow along at their own pace, too! Be sure to check out our “Floor Yoga” routine for teens as well! By clicking play and [...]

To access this post, you must purchase Premium Membership, Basic Monthly Membership or 1-Year Membership.

Beth Learn

As the main instructor, founder and CEO of Fit2B Studio, Beth is happiest when she's helping people discover how to connect with their bodies so they can be stronger contributors to their families, communities, and this world! Beth has been immersed in the fitness industry since 1995 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. She has trained in a wide variety of fitness specialities since then including: Aerobics, Yoga, Pilates, weightlifting, prenatal/postpartum fitness education, and restorative exercise. Her personal struggle with diastasis recti, as well as the struggle she observed in many of her clients, led her to creating the worlds first workout website exclusively devoted to TummySafe Fitness. She worked tirelessly since 2010 to integrate diastasis recti rehabilitation into exercise methods and basic activities of daily living. She has also been featured in several books and has fostered a world wide collaboration for her Experts In Diastasis Recti online course. Outside of Fit2B, she enjoys reading historical fiction, race walking, snowshoeing, hiking, and maintaining her small farm in Southwest Washington with her husband and two children. Read more about Beth on our "About" page.