Tag Archives: fitness

The Envelope System For Exercising Enough

It's important for women to exercise right and workout often enough in certain ways. Use this envelope metaphor w/ a free video to understand how to level up your fitness and ensure you're getting enough of the right exercises

When I got my first job vacuuming the neighbors house as a kid, my dad sat me down several times to discuss budgeting. One concept he taught me was about using envelopes to segment my earnings into saving, giving, and spending. I would put a dollar in giving, a dollar in saving, and the rest […]

John R. Wooden’s Pyramid of Success

What factors feed into a successful, consistent exercise plan? I’ve had a print copy of John R. Wooden’s Pyramid of Success since my second year in college at OSU where I received my bachelor’s degree in Exercise & Sport Science. It was handed out to me one sleepy morning in the lecture hall of my […]

Can Online Focus Groups Help Your Fitness?

Research studies have proven over and over how being part of a group can bolster your fitness success. For example, this 2017 study by Yorks et al involved stressed-out medical students. It showed that participation in regular group fitness classes led to an increase in physical, mental, and emotional quality of life compared with exercising […]

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