Category Archives: Non-Yoga

10 Minutes or Less, Cardio, Easy Routines, Non-Yoga, Postnatal, Pregnancy, Self-Care, TummySafe, Workout Routines

5-Minute Walking – E/TS ❤️💛

Posted on by Beth Learn
Need something to help you get moving? How about a gentle cool down to transition after your workout or just a long day? Here are two 5-minute routines from Fit2B on one page that you can use separately or together. Sandwich them around other workouts, or allow them to serve as stand-alone exercise routines on busy, low-energy days!

Want a short, easy cardio routine? Feeling chilly and need to warm up your body? Feeling sluggish and know you need to jump start your metabolism? This mini version of our longer “Walking Workout” will get your whole body moving while you march in place… and then you can decide if you want to do […]

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10 Minutes or Less, Cardio, Easy Routines, Non-Yoga, Postnatal, Pregnancy, Self-Care, TummySafe, Workout Routines

5-Minute WarmUp + Cool Down – E/TS ❤️💛

Posted on by Beth Learn
Need something to help you get moving? How about a gentle cool down to transition after your workout or just a long day? Here are two 5-minute routines from Fit2B on one page that you can use separately or together. Sandwich them around other workouts, or allow them to serve as stand-alone exercise routines on busy, low-energy days!

Usually, we only have one workout per page here on Fit2B, however our 5-minute routines are often the exception. Click here for alllllll our 5-min workouts, and below you’ll find two of them that can be used separately or together. You have so many options: Allow them to serve as stand-alone exercise routines on busy, […]

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25 Minutes or Less, Core, Easy Routines, Lower Body, Non-Yoga, Pelvic Floor, Pilates, Postnatal, Relaxing, Self-Care, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Mermaid Mojo Loaded – M/TS 💙💚💛

Posted on by Beth Learn
If you love "Mermaid Mojo" and want more, then you're about be REALLY happy as you discover more strength and mobility within this new sister routine. The fresh, lightly loaded movements offer a fun exploration of your body's capabilities. Equipment needed: small set of handheld weights.

If you love “Mermaid Mojo” and want more, then you’re about be REALLY happy as you discover more strength and mobility within this new sister routine. Don’t worry, you don’t need a mermaid tail to do this workout, just a soft place on the ground and a couple of small weights. The fresh, lightly loaded […]

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15 Minutes or Less, Core, Easy Routines, Lower Body, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Self-Care, TummySafe, Weights & Resistance, Workout Routines

Shake it off – E/TS 💛💚

Posted on by Beth Learn

Studies that have come out as recently as 2022 through 2024 are showing how vibration plates can assist with lymphatic drainage, build your bones, increase overall muscle tone, and strengthen your pelvic floor. Many of my pelvic floor physical therapist friends use these in their clinics where they have their clients simply sit on them […]

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10 Minutes or Less, Core, Easy Routines, Non-Yoga, Postnatal, TummySafe, Upper Body, Weights & Resistance, Workout Routines

5-Minute Middle – E/TS 💛💚

Posted on by Beth Learn

Okay, this standing abs routine is actually a little longer than 5 minutes (sorry, not sorry) but it contains 6 movements that don’t require you get on the floor to work your core. Yay for not having to pick up a cluttered floor before you start a workout! However, it does require a dumbbell or […]

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25 Minutes or Less, Cardio, Core, Lower Body, Medium Routines, Non-Yoga, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Chunky 5×5.4 – M/TS 💚💙

Posted on by Beth Learn

The fourth installment in our hugely popular “Chunky” series of workouts in which we offer five 5-minute workout chunks that you can do throughout a day, throughout a week, or all at once. The breaks are built in, and you’ll get everything you need fitness-wise no matter how you chunk it apart. Remember that “The […]

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15 Minutes or Less, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Barbell Basics – M/TS 💚💛

Posted on by Beth Learn
Learn and practice some common barbell lifts, just a few times each with tummysafe techniques that prevent Diastasis and pelvic floor issues. Notice the chapters and use them to skip to different lifts.

You’ve seen those muscle-bound weightlifters shoving bars over their heads. They’re loaded with all kinds of plates on the ends, and they grimace as they drop into squats or lunge positions, pressing the weight straight up then slamming it down on the ground. I’m guess your goals are different than theirs, but they had to […]

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10 Minutes or Less, Core, Diastasis Recti, Easy Routines, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Relaxing, Self-Care, TummySafe, Workout Routines

Pelvic Floor Reset “Legs Up The Wall” – E/TS ❤️

Posted on by Beth Learn
Explore how putting your legs up a wall (or a couch) and doing specific breathing and ankle exercises can reset your whole pelvic floor!

Put your feet up for a few minutes and enjoy this evidence-based routine which is rooted in the pioneering research of Dr. Sinead Dufour. This pattern of breathing and leg positioning was discussed in our podcast about pelvic pain with Dr. Dufour. She was gracious enough to give us permission to film the exercises she […]

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10 Minutes or Less, Easy Routines, Lower Body, No Props Required, Non-Yoga, Relaxing, Self-Care, Workout Routines

5 Minute Lower Body Mobility – E/TS

Posted on by Chris Behnke
This diastasis aware lower body workout will improve your legs and hips mobility!

here is the first of my very own style of dance aerobics. It’s quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, Upper Body, Workout Routines

5 Min Upper Body Mobility – E/TS

Posted on by Chris Behnke

here is the first of my very own style of dance aerobics. It’s quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!

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30 Minutes or Less, Lower Body, Medium Routines, Non-Yoga, Self-Care, TummySafe, Upper Body, Weights & Resistance, Workout Routines

PeriMenoPower – M/TS

Posted on by Chris Behnke

here is the first of my very own style of dance aerobics. It’s quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!

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20 Minutes or Less, Lower Body, Medium Routines, Non-Yoga, Upper Body, Weights & Resistance, Workout Routines

Jump Strength – M/TS

Posted on by Chris Behnke

here is the first of my very own style of dance aerobics. It’s quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!

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20 Minutes or Less, Cardio, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

💚💛Basic Dance Aerobics – E/TS

Posted on by Chris Behnke
here is the first of my very own style of dance aerobics. It's quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time! 

here is the first of my very own style of dance aerobics. It’s quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!

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10 Minutes or Less, Core, Medium Routines, Non-Yoga, Postnatal, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Kettlebell Core – M/TS 💚💛

Posted on by Beth Learn
Strengthen your abs and improve your diastasis with this Kettlebell Core workout you can do at home, anytime or anywhere!

How about some standing, creative core work with a kettlebell that also offers an amazing arm workout? And what if we use two off-set, imbalanced kettlebells (or other weights) to draw your obliques into every exercise? This is the NEW short, effective upper body workout you’ve been waiting for and that you’re going to come […]

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20 Minutes or Less, Core, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, TummySafe, Workout Routines

Shoulder Bridge Blast – E/TS 💛

Posted on by Beth Learn
Want a better booty without the squats? Then shoulder bridges are your ticket to training that tush, but how about we play with allll the variations and throw in some counter-motions and stretches between all that work? Let's go!

Want a better booty without the squats? Then shoulder bridges are your ticket to training that tush. However, how about we play with allll the shoulder bridge variations I could think of + throw in some counter-motions, release work, and stretches between all that work? The best part is that you’ll be laying down the […]

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15 Minutes or Less, Chair Routines, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, Relaxing, Self-Care, TummySafe, Upper Body, Workout Routines

Lymphatic Length & Strength – E/TS ❤️💛

Posted on by Beth Learn

Based on “The Big 6” lymphatic drainage points emphasized by Dr. Perry, this exercise routine offers movements and techniques to strengthen your lymphatic system, lengthen your muscles, and prime your whole body for better fitness response. Plus, there’s a brilliant move for your Diastasis Recti that will help speed healing in your core! This workout […]

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30 Minutes or Less, Core, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Chunky 5×5.3 – M/TS💚💙💛

Posted on by Beth Learn
Chunky 5x5.3 - A diastasis aware full body workout you can break apart into chunks to fit your busy lifestyle

Welcome to the third installment of our popular Chunky 5×5 series which “chunks” apart one longer workout into 5 “chunks” that are about 5 minutes apiece with 5 different exercises per chunk in 5 different categories: Warm-up, Upper Body, Cardio, Lower Body, and Cool Down Stretching. Do it all at once, spread it throughout your […]

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20 Minutes or Less, Core, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Ballistic Bells – M/TS💚💙💛

Posted on by Beth Learn
Need some seated motions you can do at meetings, church sermons, zooms, and other classes to keep your blood circulating and your muscles happy without drawing attention to yourself? Watch this video, take some notes, or play it on silent during your next event. Be sure to check out "Subtle Standing Moves" as well.

Grab a dumbbell or kettlebell and discover how a few “airborne” additions to your lifting motions can stimulate your muscles and bones in new ways while also boosting your brain health! We know that ball-type play improves mental health and fights brain diseases, and I wrote a big article with links to our other tossing/catching […]

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15 Minutes or Less, Easy Routines, Kids, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Self-Care, Stretching & Flexibility, Workout Routines

Wind Releasing Routine – E/TS

Posted on by Beth Learn
The Wind Releasing Routine on Fit2B will teach you a sequence of moves to help your digestion and relieve gas.

Got gas? Get ready to say goodbye to bloated bellies with this sequence of specially ordered movements and poses that will aid digestion and banish the bubbles! This routine starts standing and finishes in a supine, laying down position. The order of movement is important to work with how air wants to rise + the […]

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15 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, Postnatal, TummySafe, Upper Body, Workout Routines

Sterling Center – E/TS

Posted on by Beth Learn

Solid sterling silver has great value. It can form a strong ring that supports more precious gems, or it can carry nourishment to our mouths in the form of silverware. Let’s learn how to keep our centers “sterling” strong with some sparkly new exercises in this routine! No Equipment Needed. By clicking play on this […]

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15 Minutes or Less, color series, Core, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Silver Linings – M/TS

Posted on by Beth Learn

Every cloud has a silver lining, and moving our limbs in straight lines is a shining example of long-lever motions that create a core workout like no other. As we age, it’s crucial to maintain bone density and power output. These goals are achieved by continuing to challenge our balance, practice resistance training, and keep […]

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20 Minutes or Less, Cardio, color series, Medium Routines, Non-Yoga, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Silver Streaks – M/TS

Posted on by Beth Learn

Who cares if you are starting to get silver streaks in your hair? Let’s streak some silver through the air, improve our peripheral vision, develop our fast-twitch muscle fibers, and have fun feeling powerful (and a little silly) during this creative cardio fitness routine. Equipment needed: 2 Swords (or two sticks wrapped in tin foil) […]

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25 Minutes or Less, Cardio, Challenging Routines, color series, No Props Required, Non-Yoga, TummySafe, Workout Routines

Argentum Aerobics – C/TS

Posted on by Beth Learn

Argentum is the latin word for the chemical element ‘Silver’ which is why it has the symbol ‘Ag’ on the periodic table of the elements. Argentum means “shiny” or “white” and is defined as a soft, white, lustrous transition metal with the highest electrical conductivity, thermal conductivity, and reflectivity of any metal. Silver nitrate dilutions […]

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30 Minutes or Less, color series, Lower Body, Medium Routines, Non-Yoga, Upper Body, Weights & Resistance, Workout Routines

Silver Bells – C/TS

Posted on by Beth Learn

Even if it’s not Christmastime in the city, you can enjoy this metallic set of movements. If you don’t have a kettlebell, you can tie a square-knot in the handles of a sturdy bag to make your own “bell.” Along our silver theme of fighting the effects of aging, this routine adds load to exercises […]

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20 Minutes or Less, Cardio, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Bosu Step & Sculpt – C/TS

Posted on by Beth Learn
Take your coordination to the next level by adding balance to your step aerobics workout! No bosu? No problem, go ahead and use a regular step or just do the stepping motions on the floor. After our fun choreography, we wrap up this workout with some sculpting work, so grab those weights and let's go!

Take your coordination to the next level by adding balance to your step aerobics workout! No bosu? No problem, go ahead and use a regular step or just do the stepping motions on the floor. I rated this workout as challenging because of the wobbling platform, but it would be easier if you use a […]

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15 Minutes or Less, Core, Easy Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Fuchsia Fascia: Breath & Warm-up Routine – E/TS

Posted on by Beth Learn

Perfect for warming up or use as a stand-alone workout, this exercise video will wake up all your fascial tissues and get you ready for more movement. Swinging motions are wonderful for your fascia and your entire lymphatic system. Your fascia is all the connective tissue that holds you together. Fascia encases your muscles, contains […]

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10 Minutes or Less, Chair Routines, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

Pink Piriformis – Hip Stretches – E/TS

Posted on by Beth Learn

Your piriformis is a muscle in the back of your hips under your gluteals that can wreak havoc if it’s upset… and it tends to get upset more often in females than males – likely due to our wider hips and softening hormones. Speaking of females, pink is for girls, right? Well, Japan sees pink […]

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30 Minutes or Less, Cardio, Challenging Routines, color series, Lower Body, Non-Yoga, Postnatal, Pregnancy, Spinning, TummySafe, Workout Routines

Pink Pedaling – C/TS

Posted on by Beth Learn

I designed and taught a class called “CycleShape” for 8 years before, during and after having my two children. I see cycling workouts as a tremendous cardio exercise, and I had so much fun picking a range of motivating music for this video. Get ready for constant motion and lots of sweat. My pink hair […]

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20 Minutes or Less, Easy Routines, Lower Body, Non-Yoga, Postnatal, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

One Arm Wonder – E/TS

Posted on by Beth Learn
When you only have the use of one of your arms, but you still want a wonderful workout, this is the upper body routine you need! Not only does this home exercise video offer shoulder, bicep, and tricep exercises, you'll also be offered some lower body work + balance training and core integration for Diastasis Recti awareness. Beth goes through the exercises twice, giving you the chance to do two sets or bring in that second arm if and when you're able.

When you only have the use of one of your arms, but you still want a wonderful workout, this is the upper body routine you need! Not only does this home exercise video offer shoulder, bicep, and tricep exercises, you’ll also be offered some lower body work + balance training and core integration for Diastasis […]

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10 Minutes or Less, Bands, Lower Body, Medium Routines, Non-Yoga, Postnatal, Stretching & Flexibility, Weights & Resistance, Workout Routines

5-Minute Booty Burn With A Band – M/TS

Posted on by Beth Learn

Grab a long stretchy band and prepare to have your buns burned 🔥 Your gluteal muscles are the powerhouses of your lower trunk which is all part of your core, so let’s fire up those cheeks! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these […]

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10 Minutes or Less, Easy Routines, Lower Body, No Props Required, Non-Yoga, Postnatal, Pregnancy, Workout Routines

5-Minute Calves – E/TS

Posted on by Beth Learn

Smoke the calf muscles in your lower legs in just 5 minutes and get that lymphatic drainage system pumping gunk out while you tone your lower legs! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on this website, you signify that […]

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10 Minutes or Less, Core, Easy Routines, No Props Required, Non-Yoga, Postnatal, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

5-Minute Cozy Bedtime Moves – E/TS

Posted on by Beth Learn

This comforting 5-minute routine has just five easy movements that are meant to be done on or in bed at the end of days when you’re feeling tight and tired, want to ward off restless legs or arms, have some extra energy to burn before bed, or you didn’t manage a workout. You’ll love how […]

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Relaxing, Upper Body, Workout Routines

5-Minute Face Exercises – E/TS

Posted on by Beth Learn

Give yourself a mini facial as you strengthen, stretch, and tone the muscles of your jaws, mouth, forehead, and tongue! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! This workout is also part of our awesome 14-Days To A Better Neck course. By clicking play on these or […]

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10 Minutes or Less, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, TummySafe, Workout Routines

5-Minute Jump Progressions – M/TS

Posted on by Beth Learn

Nervous to jump because your pelvic floor is dodgy? Watch this video through one time, and notice how it’s broken down into 1-4 minutes per day, starting with the first part of this videos and the easiest moves. Do the first bit, then do the next part a few days later, and then do next […]

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Stretching & Flexibility, TummySafe, Workout Routines

5-Minute Morning Moves – E/TS

Posted on by Beth Learn

Starting on the edge of your bed or a chair, let’s wake the body up slowly and gently, preparing you for a beautiful day! Need more exercises for bedrest? Find them here! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on […]

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10 Minutes or Less, Easy Routines, Non-Yoga, Pilates, Self-Care, Stretching & Flexibility, Workout Routines

5-Minute Resting Routine – E/TS

Posted on by Beth Learn

Stuck in bed? How about a few gentle motions to improve circulation to your muscles? This short routine covers a lot of ground in a short time without raising your heart rate or pushing any limits. Just stay right there in bed and enjoy the movements. If you like this one, you might also like […]

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10 Minutes or Less, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Workout Routines

5-Minute Stair Workout – M/TS

Posted on by Beth Learn

Got a few steps in your house? Around your house? Use them to exercise your legs, chest and arms in this short but efficient workout! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on this website, you signify that you have […]

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10 Minutes or Less, Lower Body, Medium Routines, No Props Required, Non-Yoga, Stretching & Flexibility, TummySafe, Workout Routines

5-Minute Thighs – M/TS

Posted on by Beth Learn

Technically it’s 10 minutes because we do 5 minutes on each leg. Sorry #notsorry for being sneaky like that, but we promise it will be worth it. Your thighs will be feeling this for sure 😉 Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these […]

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25 Minutes or Less, Challenging Routines, color series, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Blue Bells – C/TS

Posted on by Beth Learn

When you hear the term “kettlebell workout” you likely think of a round weight with a handle being swung in all directions. The great thing about KB workouts, though, is that they don’t have to involve fast swinging. If you want to learn basic tummysafe strategies for traditional KB moves, check out Kettlebell Workout 1 […]

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30 Minutes or Less, Cardio, color series, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Turquoise Tabata – M/TS

Posted on by Beth Learn

What if you could get stronger just 20 seconds at a time? That’s what Tabata is! You do an exercise for 20 seconds, then you take a 10-second break. You can do anything for 20 seconds, right? We have a few other Tabata-style workouts you can find in our A-Z section, but this one is […]

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25 Minutes or Less, color series, Core, Diastasis Recti, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Cobalt Core Hypopressives – M/TS

Posted on by Beth Learn

For the first time ever, you’re going to be seeing a lot of my belly in a Fit2B workout. This was very emotional for me (I cried later) but blue stands for courage and truth. You seeing my true tummy will allow you to fully comprehend the power of  this highly specialized technique and what it […]

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10 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, Lower Body, No Props Required, Non-Yoga, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Sapphire Standing – E/TS

Posted on by Beth Learn

Remember our foundational routine, Align It Flat? Well, this routine will offer a refresher on your alignment with some subtle, soothing, stacking motions that will bring newfound stability to your spine. Some believe the sapphire stone brings protection, and we know for sure that elongated posture protects your core and spine. Look at this routine […]

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10 Minutes or Less, color series, Core, Easy Routines, No Props Required, Non-Yoga, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

Azure Awakening – E/TS

Posted on by Beth Learn

Sometimes, when you’re feeling blue, it’s hard to get out of bed. When your mind and body are struggling to wake up, we hope this gentle start will help. You’ll go from laying down under your covers, to doing some easy stretches and core work, to sitting on the edge of your bed, a bit […]

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15 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, Lower Body, Non-Yoga, Postnatal, Relaxing, TummySafe, Workout Routines

Bathrobe Blues – E/TS

Posted on by Beth Learn

Living in your bathrobe lately? Feeling the need to connect to your core? What if you could one or two essential movements for your core and key tension holders? This routine keeps you cozy yet contains lots of essentials for your whole body. The best part is how Beth shows you how to use your bathrobe […]

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30 Minutes or Less, Cardio, Core, Lower Body, Medium Routines, Non-Yoga, Self-Care, Stretching & Flexibility, Upper Body, Weights & Resistance, Workout Routines

Chunky 5×5.2 Full Body Workout – M/TS

Posted on by Beth Learn
Y'all loved the first one, so we had to make a second edition of this popular Diastasis Recti aware 5x5 workout with 25 exercises formatted to be done in 5 chunks including a warmup, weights, cardio, and a cool down stretch sesh. Feel free to do it all at once, but you can also "chunk it up" throughout your day or a whole week! Equipment needed: two sets of hand weights or two water bottles and two matching canned goods + A bench or sturdy low table (you can also just lay on the floor)

Y’all loved the first one, so we had to make a second edition of this popular 5×5 workout with 25 exercises formatted to be done in 5 chunks including a warmup, weights, cardio, and a cool down stretch sesh. Feel free to do it all at once, but you can also “chunk it up” throughout […]

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10 Minutes or Less, Core, Medium Routines, No Props Required, Non-Yoga, Pilates, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

5-Minute Back Attack – M/TS

Posted on by Beth Learn

Nail all your back muscles (in a good way) in this short 5-minute workout designed to strengthen your posterior movement chain. Get ready for a killer soundtrack! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on this website, you signify that […]

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10 Minutes or Less, Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

5-Minute Arms – E/TS

Posted on by Beth Learn

Grab a pair of water bottles (or dumbbells if you have them) and get a quick, effective arm workout in just 5 minutes. Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on this website, you signify that you have […]

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25 Minutes or Less, color series, Core, Diastasis Recti, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

Emerald Exhale Hypopressive Workout – M/TS

Posted on by Beth Learn

Please complete Ebony Exhale and Cobalt Core before doing this workout. This routine contains more advanced hypopressive “low-pressure” poses and breath holds. The goal is to elevate the pelvic floor during an exhale-based stomach vacuum, and this particular set of moves brings the obliques into the mix as we practice anti-rotation. I am a certified level 1 […]

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31 Minutes +, color series, Lower Body, Medium Routines, Non-Yoga, Postnatal, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Green Gertie – M/TS

Posted on by Beth Learn

She weighs 60 lbs. I got her for Christmas 2 years before filming this routine, right after I had spine surgery. She and I were not friends at first even though I asked for her, I wanted her, and I needed her. She forced me to approach her and my body with humility and a […]

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20 Minutes or Less, Balls, Challenging Routines, color series, Lower Body, Non-Yoga, TummySafe, Upper Body, Workout Routines

Lime Launching Cardio – C/TS

Posted on by Beth Learn

My godfather loved Kermit The Frog, and I have waited a long time to film this leaping workout with these leggings that have Kermit all over them. Naturally, Kermit and I will have you throwing, launching, and laughing (at me because of an amazing blooper Chris left in to bring you joy at my expense). The […]

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31 Minutes +, color series, Core, Lower Body, Medium Routines, Non-Yoga, TummySafe, Uncategorized, Upper Body, Weights & Resistance, Workout Routines

Orange Obliques – M/TS

Posted on by Beth Learn
Color Series: Orange Home Exercise Workouts - Fit2B.com - Orange Obliques Workout - The Color Series

Overwhelmingly, when I asked for “O” alliterations to match the word “orange” from our fans, people said “obliques!” Of course, you know how much my brain enjoys coming up with core exercises, however – beyond rotation – your obliques are in charge of PREVENTING twisting between your ribs and hips. This brilliant core workout explores […]

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20 Minutes or Less, color series, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Workout Routines

Orange Orbits – M/TS

Posted on by Beth Learn

What if we move in circular motions for an entire workout? My two favorite planets are orange – at least the way I remember them in my childhood science books – and my mind filled with creative motions when someone suggested orbital motions for this orange installment of our Color Series. Our bodies often only […]

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20 Minutes or Less, Cardio, Challenging Routines, color series, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Orange Over Under – C/TS

Posted on by Beth Learn
tummy tuck

Yeah, so this workout KILLED me almost dead, people! I was laying on the floor in a sweaty puddle by the end, so be warned: start with light weights, and set your ego aside like I did halfway through this vibrant workout that will build your muscular endurance with movements that go over and under […]

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10 Minutes or Less, color series, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

Orange Opposites – K/TS

Posted on by Beth Learn

Invite your children to join me and SadieBell on a fit, fun exploration of opposite movements. We will go fast and slow. We will pretend to be short and tall. The orangey options are endless, and we hope your family comes up with even more to do on your own! By clicking play on this […]

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15 Minutes or Less, Cardio, Easy Routines, Lower Body, Non-Yoga, Trampoline, TummySafe, Workout Routines

Rebounding Basics – E/TS

Posted on by Beth Learn

Learn some simple footwork while getting a fun, short cardio workout on your trampoline at home. This is the perfect routine to do BEFORE our “Rebound Cardio” series because it teaches the basics, helps you tune into your core and pelvic floor, and gets your heart rate up without a lot of impact. With bouncing […]

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15 Minutes or Less, color series, Core, Easy Routines, No Props Required, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Dark Days – E/R/TS

Posted on by Beth Learn

Our bodies have been through a lot. We feel all of it physically, not just mentally. While putting together “Comforting The Core: Moving Through Miscarriage & Infant Loss,” I studied how people move when grieving, and I began planning the series of intuitive movements for grief that you’ll find in this routine. The first half […]

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25 Minutes or Less, Cardio, Challenging Routines, color series, Lower Body, Non-Yoga, TummySafe, Upper Body, Workout Routines

Black BattleSticks – C/TS

Posted on by Beth Learn

They handed me two wooden drumsticks and a permanent marker. Then they told me to write what I was fighting for on each one. I wasn’t sure where to start, so I wrote my children’s names on them. Then the music started, and I lost myself in the rhythm and drumming. I knew I had […]

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10 Minutes or Less, color series, Easy Routines, Lower Body, No Props Required, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Nightly Knees – E/TS

Posted on by Beth Learn

Whether your knees are naughty or not to you, taking them through these gentle ranges of motion before you sleep at night will strengthen the muscles around them and may help with restless legs. This routine starts standing, then seats you, and finishes with you laying down… perfect for bedtime! Equipment needed: A tennis-ball or […]

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15 Minutes or Less, Balls, Cardio, color series, Non-Yoga, Upper Body, Weights & Resistance, Workout Routines

Black Bouncing – M/TS

Posted on by Beth Learn
Color Series: Black Home Exercise Workouts - Fit2B.com - Fit2B Color Series - Black Bouncing: Grab a bouncy ball and experience time flying as you move your body while improving your eye-hand coordination + get a great workout! - fit2b.com

The bouncy ball routine we filmed called “Purple Passing” was such a hit — and so many people have told us it helped them break through mental barriers that were keeping them from exercise — I decided to film another version with a bigger ball! You’ll seriously enjoy how time flies when you’re concentrating on […]

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15 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Ebony Exhale Hypopressives – E/TS

Posted on by Beth Learn
Color Series: Black Home Exercise Workouts - Fit2B.com - Fit2B Color Series of Workouts: Ebony Exhale hypopressive core exercises for your abs, Diastasis and prolapse

There’s a mystery in the place between your exhale and inhale. Holding space after your breath out, before your next breath in, offers an opportunity for greater core control. Explore the depths of your exhale in this basic low-pressure fitness routine that takes you through the first 8 level one hypopressives poses as taught by […]

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10 Minutes or Less, color series, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, Pelvic Floor, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Red Redemption: Renaming Motions – E/TS

Posted on by Rowena Mahomoc

When we polled our fans about the color red, many said “Red is for blood and redemption.” It was also so deep I didn’t know how to use it at first, but then I got inspired when I realized redeem means to rename. We have so many mean words for ourselves, our various body parts, […]

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31 Minutes +, Cardio, color series, Lower Body, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Red Rush Cardio Workout – M/TS

Posted on by Rowena Mahomoc

Normally, we don’t rush movement around here, because rushing can compromise the core and inhibit range of motion IF it’s not done thoughtfully and carefully. Maybe you’re ready for a little speed work? A little fast foot work that’s moderately challenging but not too much for your core? This cardio workout will give you a […]

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15 Minutes or Less, color series, Easy Routines, Lower Body, No Props Required, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Red Reaching – E/TS

Posted on by Rowena Mahomoc

Red is the color of blood. Stretching improves circulation to your tissues by lengthening and opening them. The most effective way to stretch your muscles is to lengthen them while also loading them, and the muscles of your pelvic floor are the same! Let’s breathe and stretch some space into your whole body! By clicking […]

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20 Minutes or Less, Challenging Routines, color series, Lower Body, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Red Resistance – C/TS

Posted on by Rowena Mahomoc

Prepare to get a little red in the face during this smoking hot, bicep and butt burner! Don’t forget to breathe (or you’ll really be red-faced) so listen to my cues as we explore some new ranges of motion with various weightlifting props. I was a bit sore after filming this one, so be warned […]

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10 Minutes or Less, Chair Routines, Easy Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

5-Min Cozy Bedtime Moves – E/TS

Posted on by Beth Learn

This comforting 5-minute routine has just five easy movements that are meant to be done on or in bed at the end of days when you’re feeling tight and tired, want to ward off restless legs or arms, have some extra energy to burn before bed, or you didn’t manage a workout. You’ll love how […]

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15 Minutes or Less, Balls, Cardio, color series, Easy Routines, Non-Yoga, Upper Body, Workout Routines

Purple Passing: Gentle Cardio + Coordination – E/TS

Posted on by Rowena Mahomoc

Grab a bouncy ball and improve your passing and tossing skills while moving your whole body in fresh, challenging (yet simple) ways! For instance, we’ll be doing a side lunge while bouncing the ball, balancing while performing a simple toss, and stretching while moving the ball around. Purple is for your crown, and this routine […]

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20 Minutes or Less, color series, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Purple Pump: Light Weight Workout Video – M/TS

Posted on by Beth Learn
Color Series: Purple Pump Workout - Fit2B.com

Did you know that your blood isn’t actually red? Inside your body, it’s more of a purplish-blue hue. Exercise makes your heart pump blood faster, and this gentle home workout video offers a combination of transverse-toning cardio and weights will leave you feeling heady, victorious and royal! Each move incorporates a “pump” of the deep […]

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25 Minutes or Less, color series, Medium Routines, Non-Yoga, Upper Body, Weights & Resistance, Workout Routines

Purple Press: Chest Workout – M/TS

Posted on by Rowena Mahomoc

Load your bones AND mind (without turning purple) in this weightlifting workout that will press your muscles into better shape! By the way, yes, that’s a plank in the preview image, but don’t worry! You know you’ll be given options, but if you want to practice your plank progressions, click here. Unlike Purple Pump, this […]

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15 Minutes or Less, Balls, Core, Easy Routines, Non-Yoga, TummySafe, Upper Body, Workout Routines

Catching Connections – E/TS

Posted on by Beth Learn

Have a ball while you catch some connections to a healthier heart and a brighter brain. Tossing, catching and bouncing a ball has been shown to ward off dementia and Alzheimers, and the rapid eye movement will improve your mood too! Don’t worry if you have to chase after you ball a few times because […]

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10 Minutes or Less, Non-Yoga

Walking Poetry I

Posted on by Beth Learn

Words and motion are intertwined in my mind. I was a writer first and a “worker outer” second. I literally went to college to be a political journalist, but exercise science called more loudly to my soul. Perhaps this is why quotes and poetry that contain a sense of ambulation and anatomy in motion really […]

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25 Minutes or Less, Blog, Cardio, Chair Routines, Easy Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, TummySafe, Upper Body, Workout Routines

Chair Cardio Home Workout – E/TS

Posted on by Beth Learn

Stay seated while still getting an amazing aerobic workout using your arms but not your legs. You’re going to love the upbeat music and the fun moves, all from the safety of your chair. We have a lot more chair workouts on Fit2B for you to explore if you’re in a season of needing pure […]

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10 Minutes or Less, 31 Minutes +, Core, Lower Body, Medium Routines, Non-Yoga, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Chunky 5×5 Fitness – M/TS

Posted on by Beth Learn

If you’re feeling chunky and needing fitness in smaller chunks, this workout offers 5 portions of 5 exercises each that can be done in 5 minutes per chunk – similar to our 5×5 challenge course – but all in one routine that is designed to be easily chunked apart. With a variety of weight work […]

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30 Minutes or Less, Cardio, Lower Body, Medium Routines, Non-Yoga, Postnatal, Pregnancy, Spinning, TummySafe, Workout Routines

Spin Cycling II – M/TS

Posted on by Beth Learn

Ready to take it up a notch, build your lifting and sprinting skills, and tone that core all at the same time? Spin Cycling II is our third spinning workout released on Fit2B and it’s got everything you need for a full body workout… yep, even some arm work! You’re going to love the transverse […]

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15 Minutes or Less, Easy Routines, Non-Yoga, Postnatal, Relaxing, Stretching & Flexibility, Workout Routines, Yoga

Aerial Silk Stretches – E/TS

Posted on by Beth Learn
Aerial Silks: Basic Beginner Stretches for hanging silks on fit2b.com

You’ve seen the dangling people doing acrobatics on silky scarves, and they make it look so easy. Even the most simple hanging poses look a little scary though, right? What if we start with the utter basics, no fancy dangles, and use the silks for support and simple stretches? Ah, now that would be the […]

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15 Minutes or Less, Chair Routines, Easy Routines, Non-Yoga, Postnatal, Pregnancy, Relaxing, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Lazy Weights – E/TS

Posted on by Beth Learn

Have you ever been so tired, and you know you need to lift weights, but you don’t even want to get off the couch? What if you could start your weight workout right there? Lazy Weights is an idea that came to me when someone mentioned the card game “crazy eights” while I was sitting […]

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10 Minutes or Less, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, TummySafe, Workout Routines

Perky Peach Glute Workout – M/TS

Posted on by Beth Learn

🍑This peachy workout for your buns will perkify your posterior with ONE easy movement. As we repeat the motion, the variety of arm motions make this a {almost} full body workout that will bless your booty! It’s short, simple, effective, and only 10-minutes long! Once you learn the basic motion and the fun arm movements, […]

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20 Minutes or Less, Medium Routines, No Props Required, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Weird Weights – M/TS

Posted on by Beth Learn
Don’t have stuff like that? That’s okay! Grab 4 weirdly weighted objects that you do have, because they will work. This routine is NOT about using specific things. It’s about learning how to use weird, random objects to get the benefits of weight lifting like mental health, lower cholesterol, bone density, less risk of falls and many diseases! So grab what you got and get ready for one of the most interesting workouts where you’ll never look at stuff in your home the same again!

No dumbbells? No official fitness props? No problem! If you don’t have traditional “hand weights” like kettle bells, or if you just want to explore other types of homemade weights, you’ll enjoy how FUN it is to learn how to lift a variety of objects in meaningful ways.  Equipment Needed: This has to be the […]

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25 Minutes or Less, Cardio, Lower Body, Medium Routines, Non-Yoga, Spinning, TummySafe, Workout Routines

Spin Cycling 1 – M/TS

Posted on by Beth Learn

Dust off that indoor spin bike, hop on, and press play so we can warm up, add some load, climb some hills, and do some sprint drills. Then we’ll stretch at the end together. This awesome indoor cycling workout video also features some fun core choreography and hand motions in one of the songs. It […]

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25 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pilates, Postnatal, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Mermaid Mojo – M/TS

Posted on by Beth Learn

Mermaid movements are a Fit2B fave, and this hip-loving routine strings a bunch of variations together to make one very delightful workout for your core and entire body. Wait, what if mermaids haven’t been your friend? Well, I bet you’ll find a few variations you CAN do in this routine, and then you can use […]

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10 Minutes or Less, Core, Medium Routines, No Props Required, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Push-Up Prep – M/TS

Posted on by Beth Learn

Have you been wanting to learn how to do pushups? This tutorial will help you make progress as it goes over arm, hand, and shoulder positioning, core awareness, alignment, and more! Like any motion – especially one that’s loaded with your own body weight – there’s a learning curve and practice is key. In fact, […]

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10 Minutes or Less, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, Relaxing, TummySafe, Workout Routines

Top 2 Toes – E/TS

Posted on by Beth Learn

Looking for all the little things from the top of your head to the tip of your toes? Need something quick to just hit all the high points, connect to your core, and get moving in some meaningful ways? You’ll find it all right here in this short routine. However, please note a little error […]

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30 Minutes or Less, Cardio, Fit2B Magazine, Lower Body, Medium Routines, Non-Yoga, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Tabata Tone & Stretch Workout – M/TS

Posted on by Beth Learn
Rebound Cardio: Mini Trampoline workout for Diastasis Recti on fit2b.com

Tabata is a style of workout that offers a a variety of exercises within a timed framework that provides a manageable level of interval training. If you want to learn more about Tabata and the country that created it, visit our Exercise Around The World course here. In this workout, we’re going to do just […]

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25 Minutes or Less, Cardio, Challenging Routines, Core, Lower Body, Non-Yoga, Trampoline, TummySafe, Workout Routines

Rebound Cardio II – C/TS

Posted on by Beth Learn
Rebound Cardio II - A diastasis aware cardio workout with fun dance and kickboxing moves

This total body workout will bounce you to better fitness with fun choreography and music! It’s rated “C” for Challenging because it’s full of big bounces, fun footwork, and multipoint motions. If you’re not sure whether your core and pelvic floor are ready for this, I recommend you complete the following routines first: 5 Minute […]

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20 Minutes or Less, Core, Diastasis Recti, Easy Routines, Lower Body, Non-Yoga, Postnatal, Pregnancy, Relaxing, Stretching & Flexibility, Upper Body, Workout Routines

Pool Noodling – E/TS

Posted on by Beth Learn

You know those stray pool noodles that kick around your garage or yard long after your kids are done with their summertime swimming? Let’s grab one to improve your core + upper and lower body mobility between now and next summer! My kids got a lot of laughs out of me as I spent this […]

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25 Minutes or Less, Core, Lower Body, Medium Routines, Non-Yoga, Stretching & Flexibility, TummySafe, Workout Routines

Bosu Balance Workout – M/TS

Posted on by Beth Learn

Got a BOSU at home? How about a big flat book + a firm pillow? Any balance board, vibrating platform – someone even mentioned a skateboard – anything you think is safe for you could potentially serve as your version of a prop for this slow yet thorough full-body, balance-building routine! There’s so much we […]

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20 Minutes or Less, Core, Easy Routines, Lower Body, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Lower Back Love – E/TS

Posted on by Beth Learn
Lower Back Love - Learn a flowing routine to soothe, stretch and strengthen your lower back so that your soreness goes away for good! - fit2b.com

Learn a flowing routine of exercises to soothe, stretch and strengthen your lower back so that your soreness goes away for good! When my husband was suffering with a sore lower back, I lovingly designed this comforting routine for him to strengthen, stabilize, and stretch his unhappy spots in gentle ways. Turns out he has […]

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15 Minutes or Less, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Pull-Up Prep Exercises – M/TS

Posted on by Beth Learn
Learn how to perform pull-ups at home with safe strategies for Diastasis Recti - fit2b.com

Learning how to do pull-ups and gaining the strength to do them is an ongoing “use it or lose it” journey. This routine will teach you 6 progressive steps to improve your ability to do a pull-up! When I was in middle school, like, maybe 6th grade, I could beat all the kids – even […]

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25 Minutes or Less, Core, Easy Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

Pelvic Rest Exercises Routine – E/TS

Posted on by Beth Learn
Pelvic Rest Routine - Safe exercises for the core and full body to use when you've been put on pelvic rest and can't do squats or other fitness - fit2b.com

So… this routine of pelvic rest exercises is super personal for me, and I have a lot to say about it. First, I’ve been where you are. If you’re needing this exercise video, it’s not because life is peachy right now, am I right? My story: I was put on pelvic rest for 6 weeks […]

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10 Minutes or Less, Core, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Battle Rope Blast: Standing Arm & Core Workout

Posted on by Beth Learn
Battle Rope Blast - Standing Arm & Ab Exercises for Diastasis Recti - fit2b.com

If you’re fortunate enough to find a set of battle ropes, then you’ll LOVE this quick standing arm and core workout that will tone your abs, shoulders, biceps and triceps!   There are several interesting things to note in this routine: First, I’m barefoot. I have worked toward being able to do this for my […]

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20 Minutes or Less, Cardio, Core, Fit2B Magazine, Lower Body, Medium Routines, Non-Yoga, Trampoline, TummySafe, Workout Routines

Rebound Cardio: Mini Trampoline Workout

Posted on by Beth Learn
Rebound Cardio: Mini Trampoline workout for Diastasis Recti on fit2b.com

“On Friday, I did Rebound Cardio though I don’t have a rebounder so I turned it into a floor routine! And Quad Burn. I had a really stressful day… it really really helped to move my body.” -Melissa B. If your pelvic floor is ready for more, and you like to dance and bounce, then you’re […]

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15 Minutes or Less, Core, Diastasis Recti, Easy Routines, Fit2B Magazine, Foundational Five - F5, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, TummySafe, Workout Routines

Kelly’s Simple Stretches

Posted on by Beth Learn
Kelly's Simple Stretches - Top 5 stretches for great abs and a strong body - fit2b.com

A tight muscle has trouble being a strong muscle. As we lay the foundation of strength in your core, we also need to open up those tight spots and loosen up any restrictions. We asked Kelly, founder of The Tummy Team, for her 5 favorite basic stretches that would benefit anyone making a fresh start, […]

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15 Minutes or Less, Chair Routines, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, TummySafe, Workout Routines

Transverse Training Ab Exercise Routine

Posted on by Beth Learn
Adding small, easy motions to the most basic core work in a seated position should be simple, right? What if it's not easy because your abs need a minute? Don't we all when we first wake up? Your core is waking up again, and this routine will help your core recalibrate during some seated and standing motions that will enable you to quickly make progress. - fit2b.com

Adding small, easy motions to the most basic core work in a seated position should be simple, right? What if it’s not easy because your abs need a minute? Don’t we all when we first wake up? Your core is waking up again, and this ab exercise routine for your transverse abdominus will help your […]

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20 Minutes or Less, Foundational Five - F5, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, TummySafe, Workout Routines

Kelly’s Dynamic Pelvic Floor Exercise Routine

Posted on by Beth Learn
Learn strategies to involve the "floor of your core" in dynamic movements such as side steps, bounces, hops, side lunges, and jumping in this home exercise routine on fit2b.com

Learn some new strategies with internationally acclaimed physical therapist, Kelly Dean, who will be instructing you on the practice of involving the “floor of your core” in dynamic movements such as side steps, bounces, hops, side lunges, and jumping. Starting with easier movements and progressing gradually to harder & slightly more impactful levels, this pelvic […]

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20 Minutes or Less, Chair Routines, Core, Diastasis Recti, Easy Routines, Fit2B Magazine, Foundational Five - F5, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Self-Care, TummySafe, Workout Routines

Cue Connections

Posted on by Beth Learn
Cue Connections will help people with Diastasis Recti to connect with their core

Find a comfortable place to sit, stand or lay down on your back while you learn how to connect to your core with different cues. You’ll be trying many different cues that you’ll hear in your future Fit2B workouts. While Beth teaches from a seated position, you are encouraged to test the core cues she […]

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15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, 30 Minutes or Less, Cardio, Challenging Routines, color series, Core, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pathways, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

Color Series: Silver Home Workout Videos

Posted on by Beth Learn
Join Fit2B for 6 Silver-Themed Workouts that will improve your muscular strength, bone density, balance, body tone, and gluteal mass - fit2b.com

The following “SILVER” workouts are the eighth and final installment in our Color Series of home workout videos, a 2-year project which uses color themes to explore the core, breath, and motion. I dyed my hair to match each part of the series, and I also provided cues, wore fun outfits, and set each stage in […]

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25 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Pathways, Stretching & Flexibility, TummySafe, Workout Routines

Hypropressive Home Workout Videos

Posted on by Beth Learn
Color Series: Black Home Exercise Workouts - Fit2B.com - Fit2B Color Series of Workouts: Ebony Exhale hypopressive core exercises for your abs, Diastasis and prolapse

Beth Learn, the founder of Fit2B, is a certified Level 1 Hypopressive Instructor who trained under Dr. Tamara Rial. The following 3 low-pressure “hypopressive” workouts were originally filmed on 3 separate occasions as part of our Color Series of home workout videos, which is why my hair is 3 different colors. However, the intent was […]

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15 Minutes or Less, Cardio, Chair Routines, Core, Diastasis Recti, Easy Routines, Lower Body, Non-Yoga, TummySafe, Workout Routines

Kelly’s Lower Body Workout – E/TS

Posted on by Beth Learn
Lower Body Workout for Diastasis Recti with LPT Kelly Dean on fit2b.com

Join licensed physical therapist Kelly Dean of The Tummy Team and award-winning master swimmer Kelly Dean for Kelly’s Lower Body Workout, a thorough diastasis-aware thigh workout that’s all standing, all tummysafe, and all fun + simplicity! She uses a chair to assist balance in some of the movements, and her cheerful professional cues will leave […]

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10 Minutes or Less, Cardio, Easy Routines, Lower Body, No Props Required, Non-Yoga, Workout Routines

Basic Latin Dance 1 & 2 – E/TS

Posted on by Beth Learn
Basic Latin Salsa Cardio Dance Workout on Fit2b.com

We’d like to introduce you to Jahnea Lecouris, a vibrant dance instructor whom we know you’ll adore! If you have been wanting to dance, but you need to ease into the footwork – wow – do we have a treat for you!! Fit2B Members have begged us for a few dance workouts (but Beth is […]

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10 Minutes or Less, Core, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Kelly’s Standing Abs Workout

Posted on by Beth Learn
Kelly Dean's standing abs workout for Diastasis Recti on fit2b.com

 With Kelly’s Standing Abs Workout, you don’t need to get on the floor to work your abdominals. The reality is that your core is very active in standing positions, and licensed physical therapist Kelly Dean of The Tummy Team will show you how to work your abs while standing up with this set of upright core […]

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15 Minutes or Less, Blog, Easy Routines, Fit2B Magazine, No Props Required, Non-Yoga

FREE Walking Meditation {Audio Download}

Posted on by Beth Learn
Comfort Course Overview Playground - Fit2B.com - Comforting the Core: Moving Through Miscarriage & Infant Loss

For this walking meditation: Find a place to recline on your bed or couch. Press play and get comfortable while the introduction to the track plays. Then let my voice guide you on a “pretend” walk. You will visualize how your body moves while walking, practice your alignment in your mind, and imagine the terrain […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, Blog, Cardio, Challenging Routines, color series, Diastasis Recti, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

Color Series: Black Home Exercise Workouts

Posted on by Beth Learn
Color Series: Black Home Exercise Workouts - Fit2B.com - Fit2B Color Series - Black Bouncing: Grab a bouncy ball and experience time flying as you move your body while improving your eye-hand coordination + get a great workout! - fit2b.com

The following “black” workouts are the fourth installment in our Color Series of home workout videos which is exploring breath and motion around central themes. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. For extra fun, I’m dressing and dying my hair to match each color! Purple […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Blog, Cardio, Challenging Routines, color series, Core, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Color Series: Red Home Exercise Videos

Posted on by Beth Learn
Color Series: Red Home Exercise Videos - Fit2B.com - Color Series: Red Workouts for diastasis recti and pelvic floor at fit2b.com

When I surveyed our fans on Instagram to ask what RED means to them, I received a huge variety of answers: Passion, fire, danger, pledging to stay drug-free, safety, caution, anger, HIV awareness, hearts, fire trucks, poppies, robin breasts, love, and blood. It’s a color that evokes strong – sometimes conflicting – feelings, and it […]

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30 Minutes or Less, Blog, Cardio, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

28 ToneUp Cardio Workout

Posted on by Beth Learn
28 ToneUp Workout - Fit2b.com - #toning #homeworkout #videoworkout #exerciseathome #diastasisrecti #cardio #fitness #exercise #postpartum #core #fitness

… Now 21 ToneUp has a friend! The time will fly during this full body workout that explores 7 exercises done for 1 minute each for 4 rounds. If you loved 21 ToneUp and you’re ready for a more lengthy workout + more challenging exercises, well, get ready to get your sweat on! This home […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, Cardio, Chair Routines, color series, Core, Easy Routines, Medium Routines, No Props Required, Non-Yoga, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

Color Series: Purple

Posted on by Beth Learn
Color Series: Purple Workout - Fit2B.com - Purple stands for many things: Victory, royalty, sorrow, epilepsy awareness, opioid addiction awareness, recovery, processing, our crowns. Check out Fit2b's “purple” workouts where we explore those concepts through breath and motion. These home workout videos are the first in the spectrum of specialized routines slated to release throughout 2019. Upon completion, The Color Series will reflect 5 colors and contain a total of 25-30 workouts. For extra fun, I’ll be dressing and dying my hair to match each theme! https://fit2b.us/color-series-purple/ #homefitness #diastasisrecti #fit2b #homeworkout #color #colorseries #healthyishappy #workoutathome #coreworkout #core #pilates #homeworkouts #abs #muscle #cardio #strong #exercise #squat #strength #purplehair #purple

“I’m going to dye my hair a bunch of different colors when I turn 40 and film a bunch of colorful workouts to go with them,” is what I told my friends a couple years ago. I kept my word, and here are the first PURPLE workouts in the new FIt2B Color Series!

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20 Minutes or Less, Bands, Fit2B Magazine, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Beth’s Big Band Routine – M/TS

Posted on by Beth Learn
Beth's Big Bodylastics Band Routine - fit2b.com

Home Workout with Bodylastics Bands

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10 Minutes or Less, Easy Routines, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Bathtub Routine – E/TS

Posted on by Beth Learn
Stretch sore muscles with this Bathtub Routine produced by Fit2B Studio - fit2b.com

I love baths, especially ones containing about 4-6 cups of epsom salts. I also enjoy stretching. Many moons ago, I figured out that I could fit quite a few stretches into bathtubs big and small. We’re already warmed up. We’re already relaxed. Why not grab a leg and ungrip some muscles? Of course, I keep […]

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31 Minutes +, Cardio, Core, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Tabata Cardio – M/TS

Posted on by Beth Learn
Tabata Cardio - M/TS - Fit2B.com - 40-Minute Tabata Cardio Workout Sweat Session on fit2b.com #cardio #tabata #hiit #workout #homefitness

This amazing sweat session with Beth includes 7 different exercises done in the Tabata tradition which hails from Japan. Each exercise is done for 20 seconds at a time with 10 seconds of rest in between for 8 rounds with a 1 minute rest before starting the next exercise. Within the repetitions, you are provided […]

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10 Minutes or Less, Blog, Foam Rolling, Non-Yoga, Workout Routines

Foam Rolling (Water Bottle) Fun Release Routine

Posted on by Beth Learn
Foam Rolling Water Bottle Fitness & Fun Releasing Routine - fit2b.com - Here's a quick 8 minute foam rolling routine. I’m so excited about all these soothing motions, and I can’t wait for you to try it! Learn how a small roll can serve in this quick, rapid release routine! #homefitness #diastasisrecti #fit2b #homeworkout #workoutathome #homeworkouts #coreworkout #workouttime #workouts #core #foamrollerwaterbottle #foamroller #balance #exercises #homegym #strength #squatting

Okay, so this was supposed to be a 5-minute foam rolling routine, but I got a little carried away (as usual) because I got a new idea while filming! I’m so excited about all these soothing motions, and I can’t wait for you to try it! Learn how a small roll can serve in this […]

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30 Minutes or Less, Bands, Lower Body, Medium Routines, Non-Yoga, Upper Body, Weights & Resistance, Workout Routines

Big {longer} Circle Band Workout – M/TS

Posted on by Beth Learn
Circle Band Workout - fit2b.com - Use a stretchy band to explore circular motions and tie a knot in the ends to make a circle of resistance! Fun workout! #theraband #stretchyband #exercise #homeworkout #homefitness #exercisevideo #fit2b

Break out of the “linear” box of motion and learn how to use your stretchy exercise bands for circular motions. In this total body routine that gradually builds the workload, we also play with tying knots in them to make a circle of resistance! You’re going to be delighted at several new motions you’ll be […]

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10 Minutes or Less, Medium Routines, Non-Yoga, TummySafe, Upper Body, Workout Routines

Dumbbell Workout – M/TS

Posted on by Beth Learn
Dumbbell Workout for Arms & Upper Body - #dumbbells #upperbody #homefitness #homeworkout #onlinefitness #onlineworkout #weights #fitmom #homefitness #diastasisrecti #fit2b #arms#armsandabs #workoutathome #homeworkouts #triceps #lifting #delts #biceps

A long time ago, in a poorly-lit room far away, with a cheap microphone we could barely afford, we filmed the first version of this routine. The audio was scratchy. My hair was long. The lights came from the garage. We cobbled together those first few Fit2B routines on prayers and tight budgets. Now, look […]

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Blog, Cardio, Easy Routines, Non-Yoga, TummySafe, Workout Routines

Basic Aerobics 1 & 2

Posted on by Chris Behnke
Basic Aerobics 1 & 2 - fit2b.com

If you’ve never done aerobics before, have no fear. Bethany keeps the queues simple during these two short cardio workouts. The word “basic” in these videos means that the footwork and cueing is relatively simple compared to more advanced aerobics routines we have filmed, however these multi-joint moves are engaging! Please read more notes under […]

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20 Minutes or Less, Chair Routines, Easy Routines, Non-Yoga, Postnatal, Upper Body, Workout Routines

Baby Feeding Routine: Upper Body Exercises – E/TS

Posted on by Beth Learn
Behind the scenes of filming the "Baby Feeding Routine" on set at Fit2B Studio - fit2b.com - Upper Body Workout To Do While Feeding A Baby - fit2b.com - Babies spend about 11 hours per day eating from a bottle or breast. Join physical therapist, Gillian Sukachevin, and her 12-week old bub for a lovely stretching and exercise session you can do while feeding your infant

Infants can spend up to 11-12 hours per day feeding by bottle or breast. This calm, beautiful exercise video we filmed with pelvic floor physiotherapist, Gillian Sukachevin, discusses alignment beneficial to a healing core and takes you through many arm exercises. Once you have watched the video, you can begin it again at 2:50 where […]

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20 Minutes or Less, Cardio, Lower Body, Medium Routines, No Props Required, Non-Yoga, Workout Routines

Aerobics – M/TS

Posted on by Beth Learn

  If you’ve done our 4 basic aerobics routines, starting with these two here, and you’re ready to add a little more choreography and bigger motions to your cardio repertoire, then this floor aerobics workout is your next favorite routine! You’ll be grapevining, squatting, twisting and do a little cha-cha too! This workout is rated […]

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15 Minutes or Less, Core, Diastasis Recti, No Props Required, Non-Yoga, TummySafe, Upper Body, Workout Routines

Plank Progressions – M/TS

Posted on by Beth Learn

If you’re wanting to learn how to do planks safely and with good technique WITHOUT redamaging your diastasis recti, this 4-part video is what you need! It’s designed to start you with the most basic concepts of planking, encourage you to practice those, and then motivate you to come back for the next part. Please […]

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30 Minutes or Less, Bands, Cardio, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Circuit Workout – C/TS

Posted on by Beth Learn
Screen Shot of Circuit Workout - Fit2B.com

One of my favorite ways to get a quick, challenging workout – that’s also easily scalable if I’m low on energy – is to set up a home circuit. I put various props around my house and go through them two times, doing anywhere from 5 – 20 reps of each activity. This workout will […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

Brace Yourself – K/TS

Posted on by Beth Learn
Screen Shot of Beth in neck brace - fit2b.com

Bracing a broken bone doesn’t have to be a bummer. Using a therapeutic splint to support your core while your diastasis recti heals needn’t keep you from connecting to other body parts. When you’re wearing a wrap around a healing place, many other joints and muscles are still free to move. This brief educational routine […]

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Relaxing, Stretching & Flexibility, Upper Body, Workout Routines

Face Exercises – E/TS/R

Posted on by Beth Learn
Screen Shot Beth with neck - Fit2B.com

Your facial muscles need to be exercised just like any other muscle group. Sure, we use them for talking, expressing, chewing, and even breathing all the time. However, those everyday motions are just a fraction of what they’re capable of. Consciously flexing and releasing the tissues that support the bones of your jaw, neck and […]

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10 Minutes or Less, Lower Body, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Quad Burn – M/TS

Posted on by Beth Learn
Screen shot from Quad Burn - Fit2B.com

Your quadriceps are crucial to almost every motion your legs make. While many people tend to have dominant quads – the 4 muscles in the front of your thigh – this doesn’t mean they are always long enough and strong enough to play their quintessential roles. Your quad goals should be squad goals, meaning the […]

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15 Minutes or Less, Chair Routines, Easy Routines, No Props Required, Non-Yoga, Stretching & Flexibility, TummySafe, Workout Routines

Workout In The Car – E/TS

Posted on by Beth Learn
Screen shot from Workout in the Car - Fit2B.com

If you’ve ever been stuck in a vehicle, feeling stiff and longing to move, this routine will save you from some sore muscles!You’d be amazed at all the motions you can do while remaining safely buckled in your car seat. If you will not have internet service on your trip, we recommend “pre-loading” the video […]

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10 Minutes or Less, Kids, Lower Body, Medium Routines, No Props Required, Non-Yoga, Workout Routines

Squats for Kids – Squat Work With A Partner – K/M/TS

Posted on by Beth Learn
Squatting Partner Exercises - Fit2b.com - Partner up and leverage each other to improve your squatting technique!

Partner up and leverage each other to improve your squatting technique! While I filmed this routine with a child, it could also be used by two teens, two adults, one adult and one teen… You get the idea! Notice our special guest puppy, Mandie? Other Fit2B routines that would improve your squat would be Squat […]

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15 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, Upper Body, Workout Routines

Neck Routine 2 – E/TS/R

Posted on by Beth Learn
New NECK workout with stretches and releases! - fit2b.com

Beth is back with a whole new set of releases and stretches for your scalines and other muscles which support the head and neck. If you love our original Neck Routine but have always craved more, you’ll enjoy this second installment for sure. If you have a premium membership, you also have access to our […]

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30 Minutes or Less, Cardio, Lower Body, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

M/TS – Stair Interval Workout

Posted on by Beth Learn
Stair Interval Workout - Fit2B.com - Stair Interval Workout for AWESOME cardio exercise - Fit2B.com

Those stairs you have in your house, or the ones at that park or store you frequent… Why not turn them into a toning tool and use them for some cardio and body resistance work? This is the first of a big set of workouts that utilize stairways, and I’m so excited to make more! […]

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25 Minutes or Less, Cardio, Lower Body, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

M/TS – Water Aerobics

Posted on by Beth Learn
Cardio Water Aerobics Workout - fit2b.com

I taught “aquarobics” for several years, including my pregnancy and recovery with my son. I’d set him in his carseat on the pool deck, and the class participants would coo and croon to him whenever they went by. It was so fun to teach, but I admit I was a bit stumped to get repeated […]

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20 Minutes or Less, Cardio, Easy Routines, No Props Required, Non-Yoga, Stretching & Flexibility, TummySafe, Workout Routines

Grief Recovery Routine – E/TS

Posted on by Beth Learn
Grief Recovery Routine - E/TS: The Grief Routine: Gentle workout to help women process any past loss, trauma or abuse to their core - fit2b.com

When a grieving member of Fit2B whose belly had been through a great many hard things mentioned that she wished we had a series of gentle moves and words to help her with grief recovery, process her past, and do some deliberate releasing of the tension stored in her core, her request was instantly echoed by […]

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31 Minutes +, Cardio, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Weightlifting 201 – C/TS

Posted on by Beth Learn
Weightlifting 201 - C/TS - Fit2B.com - TummySafe Weightlifting 201 Workout - fit2b.com

If this workout doesn’t turn your muscles to mush {in a good way} then you’re ready for heavier weights, because, as I say many times throughout the routine itself, “Oh. My. Goodness.” I practiced and practiced this workout to prepare to not be so sweaty and out of breath while filming, but nope! This pattern […]

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10 Minutes or Less, Bands, Easy Routines, Lower Body, Non-Yoga, Postnatal, Self-Care, TummySafe, Upper Body, Weights & Resistance, Workout Routines

5 Minutes With Fit2B

Posted on by Beth Learn
5 minutes with Fit2B - fit2b.com - three 5-minute workouts at fit2b.com

Sometimes we only have 5 minutes {or less}  Enter this brilliant series of Fit2B routines that we’ve spent years creating, thus the variety of hair & clothing styles 😉 This page was made because it’s easier to do “just one more” this way, right? These routines will also show up separately on our sorting grid where you […]

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25 Minutes or Less, Cardio, Foam Rolling, Lower Body, Non-Yoga, TummySafe, Workout Routines

M/TS – Half-Round Foam Roll Workout

Posted on by Beth Learn
M/TS - Half-Round Foam Roll Workout - Fit2B.com - Half Dome workout with a half foam roll on Fit2B.com

I love this half-round of a foam roller – or “half dome” as I call it in the video – for so many reasons, not least of which is how I can lay it on the floor, and it’s like a magnet. It attracts people to it to play with it: kids will treat it like […]

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15 Minutes or Less, Core, Diastasis Recti, Foundational Five - F5, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Relaxing, TummySafe

E/TS – Basic Breath Work

Posted on by Beth Learn
E/TS - Basic Breath Work - fit2b.com

What could be easier than sitting in a chair while connecting to your core? How about getting into a position where gravity helps you do some of the work? When we are upright, even in a chair, gravity is pulling our weak tissues down and out. If we lay down, lift our hips and support […]

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31 Minutes +, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

M/TS – Weightlifting 101

Posted on by Beth Learn
M/TS - Weightlifting 101 - fit2b.com

What happens if you’re ready to go back to the gym after going through all the Fit2B routines? What if you want to lift heavier than 5 or 10 pounds? How can you stay “tummysafe” while lifting heavy? This first installment in a carefully planned and choreographed set of three routines goes over some basic […]

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10 Minutes or Less, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

E/TS – Fingers & Toes

Posted on by Beth Learn

We spend a lot of time with our hands curled around devices and our feet shoved into socks and shoes. Yet, no muscle is an island. Everything that happens in the top of your body travels down. Everything that happens in the bottom of your body travels up. And sideways. And crossways. The tension in […]

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20 Minutes or Less, Core, Easy Routines, Foundational Five - F5, No Props Required, Non-Yoga, TummySafe, Upper Body, Workout Routines

E/TS – The Xiphoid Process Routine

Posted on by Beth Learn
E/TS - The Xiphoid Process Routine - fit2b.com

Here’s to all my fellow rib thrusters out there who struggle with proper rib alignment. This routine is for you, friends! No more struggling to understand the role of your xiphoid process. Your xiphoid process is the pointy lower end of your sternum and doesn’t attach to any ribs. It’s a central marker for the whole […]

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15 Minutes or Less, Kids, Non-Yoga, Workout Routines

K – Basic Kicks & Punches with Owen

Posted on by Beth Learn

Do you have children who want to learn the basics of self-defense but you’re not sure they’re ready for full-on lessons and training? Why not start them here and see if it builds their interest? Owen was just 7 when we launched Fit2B and now he’s 13 with 3 years of Tae Kwon Do under his […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, Workout Routines

K – Small vs. Big

Posted on by Beth Learn
K - Small vs. Big - fit2b.com - Kids workout routine with Small vs. Big motions - fit2b.com

Many movements can be done on a small scale AND on a big scale. Your children will get so much exercise with this innovative routine starring SadieBell. Her energy and spunk as we explore various ranges of motion are such a delight! And remember: Tell your kids you’re happy to let them have the first turn […]

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31 Minutes +, Bands, Core, Easy Routines, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Pubic Symphysis Dysfunction Routine

Posted on by Beth Learn
Safe Workout for Symphysis Pubic Dysfunction - fit2b.com

If you’re struggling with pubic symphysis pain, my heart goes out to you. It’s tricky when you can’t separate your legs or step over things without grief and grating in your groin, isn’t it? I’ve spent months putting together this routine just for you! It has lots of moves that should allow you to keep […]

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20 Minutes or Less, Chair Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Stretching & Flexibility, Workout Routines

M/TS – Hipster Chair Moves

Posted on by Beth Learn
Hipster Chair Moves: Modern exercises for happy hips from fit2b.com

This unique routine will have you working on, around and behind a chair of your choice to stabilize, strengthen and mobilize your hip joints. Typical of Fit2B style, this set of moves is low-impact but high-payback, so don’t let the use of a chair fool you into thinking this one won’t sneak up on you. […]

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30 Minutes or Less, Easy Routines, Non-Yoga, Relaxing, Stretching & Flexibility, Workout Routines, Yoga

E/TS/R – Restorative Poses 2

Posted on by Beth Learn
Restorative Poses with fit2b.com

This routine sets you up in several positions that let gravity do the work of stretching for you. Even though the video itself is quite short, you should spend about 20-30 minutes with these moves altogether, or anywhere from 2-10 minutes in each pose as your body allows. You’ll be shown how to get into […]

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31 Minutes +, Challenging Routines, Core, Lower Body, Non-Yoga, Upper Body, Weights & Resistance, Workout Routines

C/TS – Get On The {Big} Ball

Posted on by Beth Learn
Get on the {Big} ball routine - fit2b.com

“Are those big exercise balls safe?” I get asked that question all the time, and the answer is that it depends what you do on them. This routine explores a huge variety of motions – everything from easy to hard stuff like mountain climbers and pikes – with my classic “tummysafe” cueing. IMPORTANT NOTE: Some […]

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20 Minutes or Less, Cardio, Easy Routines, Non-Yoga, Postnatal, Pregnancy, Self-Care, TummySafe, Upper Body, Workout Routines

E/TS – Walking Workout

Posted on by Beth Learn
Indoor cardio walking workout - fit2b.com

What’s a person to do when getting outside for a walk just isn’t happening? While walking in one spot isn’t the same as going for a real walk because there’s no propulsion or hip rotation, a workout like this has many benefits. Adding this fun variety of arm motions to a simple “march in place” can […]

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15 Minutes or Less, Cardio, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pregnancy, TummySafe, Workout Routines

M/TS – Lorraine’s Barre Workout

Posted on by Beth Learn
M/TS - Lorraine's Barre Workout - fit2b.com

Please welcome guest instructor Lorraine Scapens of Pregnancy Exercise in New Zealand. Lorraine has contributed to many sections on Fit2B including our “Experts on Diastasis Recti” ecourse, and I consider her a close colleague and friend. While I provide ongoing fitness, she has sever stellar programs that align well with what I do. I’m thrilled […]

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25 Minutes or Less, Cardio, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Workout Routines

C/TS – Step & Pivot Around The World

Posted on by Beth Learn
Step & Pivot Around The World routine from fit2b.com

Okay, I admit that title is long and cheesy, but it summarizes the choreography theme in the patterns you’ll be doing with me in this fun routine. You’re going to be all over your bench on every side, pivoting all over. As always, I’ve got your back with modifications if you’re not ready for jumping […]

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Cardio, Challenging Routines, Core, Non-Yoga, Pregnancy, TummySafe, Weights & Resistance, Workout Routines

C/TS – Basic Step Aerobics with Weights

Posted on by Beth Learn

Disclaimer: By clicking play and participating in this routine or any other video on Fit2B, you signify that you have read and agree to the terms of our conditions and disclaimer found here. When I taught step aerobics classes at a local community college, I’d always finish the class with 10 minutes of basic step […]

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20 Minutes or Less, Core, Easy Routines, Foam Rolling, Non-Yoga, Postnatal, Relaxing, Self-Care, TummySafe, Workout Routines

R/TS – Foam Rollaxing

Posted on by Beth Learn
R/TS - Foam Rollaxing: Learn how to use a foam roll to relax - fit2b.com

Relaxing + Foam Rolling = Rollaxing! Get it? We crack ourselves up over here, but seriously, this will become a bedtime favorite for many of you. Basically, Beth walks you through what she does on the foam roller at night while her hubs reads to their children. Foam rolling can be painful and very NOT […]

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Challenging Routines, Core, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines

C/TS – Bag a Better Booty

Posted on by Beth Learn
Bag A Better Booty - fit2b.com

Thanks to all your positive feedback on the Bag A Better Back routine, we are excited to debut this, and we have plans for “Bag a Better Bust” as well 😉 And in case you’re wondering if it’s awkward to control a swinging grocery bag as the training tool for a toned tushie, yes! But wow! […]

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Cardio, Medium Routines, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines

M/TS – 21 Tone Up

Posted on by Beth Learn
21 Tone Up - Fit2B.com

This routine was designed on a quiet day in our tiny off-grid shabby cabin in Montana, dubbed “The Shabin.” There isn’t much room in it, and it was raining outside. I needed to move or go crazy! So I just stood up and started playing with basic leg and arm combinations. It was easy to come […]

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15 Minutes or Less, Easy Routines, Non-Yoga, Pregnancy, Workout Routines

P/TS – Labor Prep

Posted on by Beth Learn
Labor Prep - fit2b.com

It such an honor to have been bombarded with requests for a video that explains and demonstrates various movements that can be practiced by a woman preparing for labor and delivery. Next to fitness, birth is my favorite thing to discuss and research, and I’ve been passionate about it since I read my first birth book at […]

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Chair Routines, Core, Easy Routines, Non-Yoga, Pilates, Postnatal, Pregnancy, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

E/TS – Basic Chair Fitness

Posted on by Beth Learn
Basic Chair Fitness - fit2b.com

Join Beth in her country kitchen as she leads you through some basic chair fitness moves and stretches. You will feel so yummy and relaxed YET ready for more at the end of this video. Notice the dishes in the sink? We’re real people here, and we’re excited to provide yet another routine that benefits […]

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20 Minutes or Less, Easy Routines, Lower Body, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Kitchen Moves

Posted on by Beth Learn
Kitchen Moves - fit2b.com

Your kitchen is FULL of great fitness props, and this video will show you how to incorporate some simple movements into your everyday tasks. Discover how to create “work stations” in your kitchen that produce great food AND a great body! What’s more, this workout is easily transferable to other kitchens. Share it with your […]

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31 Minutes +, Challenging Routines, Core, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines

M/TS – Great Glutes

Posted on by Beth Learn
Screen Shot of Great Glutes - Fit2B.com

Goodness gracious great glutes of fire! That’s what you might be saying when you finish this long set of booty burnin’ moves! The glutes are major stabilizers and players in your core and pelvic floor function, so having a strong set of buns to support you is crucial. Learn how to work your rear-end from […]

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Core, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Weights & Resistance, Workout Routines

M/TS – Bag a Better Back

Posted on by Beth Learn

How about recycling some grocery bags and using water bottles as weights to create a fun and unique workout for your upper and lower back!?! Here at Fit2B we are all about using what you have on hand to facilitate a great workout. If you’ve got dumbbells, great! But a lot of people don’t, or maybe […]

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31 Minutes +, Cardio, Medium Routines, Non-Yoga, TummySafe, Workout Routines

M/TS – Basic Step Aerobics 2

Posted on by Beth Learn
Basic Step 2 - fit2b.com

Just the second in what we plan on being a very long series of basic step aerobics workouts that we plan to debut on Fit2B over the next year, this 30-minute video will give you a fun total-body cardio session. Beth is in the same outfit and on the same set as the first one, but […]

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Cardio, Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

M/TS – Basic Step Aerobics

Posted on by Beth Learn
Basic Step 1 - fit2b.com

Wait, wasn’t basic step aerobics only popular in the eighties along with big hair and thongs over spandex? Ha! Thankfully, it’s still a favorite among many minus the perpetual wedgie-wear, and it was Bethany’s first favorite in group fitness! Of course, she had to get some throw-back pants as a nod to the flashy style of […]

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Bands, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Weights & Resistance, Workout Routines

M/TS – Big {little} Band Workout

Posted on by Beth Learn
Big {Little} Band Routine - fit2b.com

Guess what? Beth – that’s me, the one who writes all these descriptions – doesn’t spend a bunch of time on her arms at the gym each day. I spend about 10 minutes, 2-3 times per week doing the same moves you’ll see in this band workout and the other routines in the “Amazing Arms” […]

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Cardio, Challenging Routines, Core, Non-Yoga, Pregnancy, TummySafe, Workout Routines

C/TS – Body Sculpting II

Posted on by Beth Learn
Body Sculpting 2 - fit2b.com

The second in our mini-series that focus on heart-elevating, muscle-toning moves to bring out some definition and show off the strength you’re building! We filmed this one outside, and it was so fun! Here is the link to the squatting video that is mentioned in the routine. Personal note: Beth had just recovered from Strep […]

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Cardio, Medium Routines, Non-Yoga, TummySafe, Workout Routines

M/TS – Basic Aerobics IV

Posted on by Beth Learn
Basic Aerobics 4 - Fit2b.com

The fourth in our uber basic yet super effective basic aerobics routines, this video will get your heart rate elevated and your muscles moving in all directions! Just like Beth, you don’t even have to get out of your slippers to do this mini-workout that shows you how to bring some small hand-weights along for […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

K/TS – Princess Moves

Posted on by Beth Learn
Princess Moves - fit2b.com

Join Princess Belle and Princess Beth in learning some lovely ladylike movements that your little princess will enjoy practicing! We had a lot of fun doing our hair pretty with tiaras and dressing up for this precious routine {mostly} led by “Belle” who is Chris’ daughter. She has been in Fit2B routines since she was […]

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25 Minutes or Less, Cardio, Core, Lower Body, Medium Routines, Non-Yoga, TummySafe, Workout Routines

M/TS – Wood Floor Workout

Posted on by Beth Learn
Wood Floor Workout - fit2b.com

The chief resistance your body fights every day is gravity: The pull that holds you against this Earth we live on. The surfaces we walk upon effect how we interact with gravity. Walking on grass is different than walking on sand which is different than walking on wood floors… especially in slippery socks. As you do […]

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10 Minutes or Less, Easy Routines, Foam Rolling, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

E/TS/R – FoamUNrolling

Posted on by Beth Learn
Foam UNrolling Routine - fit2b.com

If you can see various props with new eyes, then you’ll gain a fresh perspective on playful movement. Playing with your foam roller {or similar objects} provides further avenues to safely get more action into each of your days. In this short video containing some unique foam roller exercises, you will learn how to use […]

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30 Minutes or Less, Core, Easy Routines, Lower Body, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Restorative Poses – E/TS

Posted on by Beth Learn
Restorative Poses - fit2b.com

Stretching via pulling or reaching is one way to lengthen tight muscles, while relaxing into restorative positions where no “work” must be done – only releasing – is a whole different approach. This valuable method is useful to all fitness levels and abilities. For this “routine” you will need to find a quiet place where […]

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30 Minutes or Less, Core, Lower Body, Medium Routines, Non-Yoga, Pilates, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines

M/TS – Plain Ol’ Pilates

Posted on by Beth Learn
Plain Ol' Pilates - fit2b.com

Focusing solely on Pilates workout movements you can do at home, there really isn’t anything plain about this routine. It’s just all about mat-style Pilates and nothing else. With several levels and modifications provided for each portion, we know it will be a favorite for anyone wanting a straightforward, fun approach to some of the best […]

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25 Minutes or Less, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, Lower Body, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Relaxing, TummySafe, Workout Routines

E/TS/R – Pelvic Floor Connections

Posted on by Beth Learn
Pelvic Floor Connections - fit2b.com

The perfect routines to do all by yourself, these candid yet tasteful videos are designed to help women connect to the most intimate part of their core: the pelvic floor. Using straight anatomical terms and tender talk, I will offer you several non-invasive methods and movements for the purpose of reconnecting your control over your most […]

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Non-Yoga, Pathways

Non Yoga Exercises

Posted on by Beth Learn
Yoga is challenging for some and controversial for others. Find lots of workouts that don't involve yoga on fit2b.com

For various reasons, Yoga isn’t everyone’s dream workout.  Here at Fit2B we want each of our members to find the routines that uplift and encourage them, and we recognize that Yoga isn’t doable for some and sometimes controversial to others. Thus, this pathway has most of our routines that feature non yoga exercises + a […]

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15 Minutes or Less, Challenging Routines, Core, Lower Body, No Props Required, Non-Yoga, TummySafe, Upper Body, Workout Routines

C/TS – Wall Workout with Beth

Posted on by Beth Learn
Wall Workout with Bethany - fit2b.com

Oh! Such a sweet surprising challenge to the whole body, this short – yet full – total body routine brings the whole body to bear strongly on your core. Forgive the heavy breathing, but these moves are challenging and Bethany was JUST getting over strep throat while filming this! Also, this routine features our very […]

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30 Minutes or Less, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

C/TS – Kettle Bell II

Posted on by Beth Learn
KettleBell Workout II - fit2b.com

Kettle Bell training is HOT but “tummy safe” the moves often are NOT … In this second, slightly more advanced installment of Bethany’s “how to” kettle bell series, you’ll learn more moves in a safe manner that will protect your core and tune you into the proper form and breathing patterns, so that one day when you […]

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Cardio, Challenging Routines, Core, Non-Yoga, Pregnancy, TummySafe, Weights & Resistance, Workout Routines

C/TS – Body Sculpting

Posted on by Beth Learn
Body Sculpting 1 - fit2b.com

As you get strong and ready for more challenges, this will become one of your favorite routines. Bethany packs a set of great moves into this short 20 minutes that will safely leave you sweaty and breathless. Get out those handweights and find a wall, because there’s not much downtime in this video! Let’s go! […]

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15 Minutes or Less, Easy Routines, Non-Yoga, Postnatal, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Bedtime Relaxation with Kelly – E/TS/R

Posted on by Beth Learn
Bedtime Relaxation with Kelly - fit2b.com

Having trouble falling asleep? Need to get away from your day for a few minutes? This routine is your solution to stress. I’ve heard it said that laying on the floor is a primal way to reconnect to your body because that’s where we all start with movement as babies: on the floor, figuring out […]

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20 Minutes or Less, Cardio, Challenging Routines, Core, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

C/TS – Kelly’s Core Cardio

Posted on by Beth Learn
Kelly's Core Cardio - fit2b.com

Our favorite guest instructor and licensed physical therapist, Kelly Dean of The Tummy Team, joined us yet again to film this unique cardio session that works the total body and core with great moves and fun visualizations. It’s not too long, but it gets intense while staying safe for anyone with abdominal trauma. Have fun! […]

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Cardio, Easy Routines, Non-Yoga, TummySafe, Workout Routines

E/TS – Basic Aerobics III

Posted on by Beth Learn
Basic Aerobics 3 - Fit2b.com

Having taught group fitness and floor aerobics for 18 years, I was excited to put together another great set of moves to get your blood pumping. Similar to Basic Aerobics I & II that can be found here, it’s not necessary for you to stay on beat or memorize choreography. Just enjoy the music as […]

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15 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

E/TS/R – Neck Routine

Posted on by Beth Learn
Neck Routine - fit2b.com

Oh the neck… how small it seems, yet how important is it’s role? Very! If the muscles in your neck are tight they cause headaches and pull the rest of you out of alignment. If you’re out of alignment, your neck will be tight. It’s a vicious circle, and one that we here at Fit2B […]

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15 Minutes or Less, Blog, Core, Foam Rolling, Non-Yoga, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

E/TS – Foam Rolling Routine

Posted on by Beth Learn
Foam Rolling Routine - fit2b.com

Foam rolling is an excellent way to stretch muscles from the middle, but this form of myofascial release is often demonstrated with crunch-like motions that can damage the connective tissue of the core… talk about irony! In this introductory routine, Bethany demonstrates a year of careful research and collaboration with other experts as she brings […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

K/TS – Hokey Pokey Anatomy

Posted on by Beth Learn
Hokey Pokey Anatomy - fit2b.com

We know you’ve always wanted to hear Bethany sing and teach your kids some anatomy, right? Okay, at least that’s a yes to the second. We normally sing it like this: You put your right foot in, you put your right foot out… but in our version, the lyrics are changed to basic anatomical terms […]

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15 Minutes or Less, Cardio, Core, Lower Body, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

M/TS – Kettlebell Workout I

Posted on by Beth Learn
KettleBell Workout I - fit2b.com

Kettlebell training is very popular right now, but most of the moves are demonstrated in such a fast and hyper-extended manner that most of the general videos on YouTube that show how to work with kettlebells are unsafe for the beginner exerciser or anyone with knee, hip, shoulder and core injuries such as diastasis recti […]

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20 Minutes or Less, Chair Routines, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, Lower Body, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

E/TS – Kelly’s Total Body Stretching

Posted on by Beth Learn
Kelly Dean's Total Body Stretching - fit2b.com

Now an official part of our F5 series, this fantastic stretching routine introduces Guest Instructor Kelly Dean, licensed physical therapist and owner of The Tummy Team, as she joins Fit2B Studio to share how it’s not always about flexing and “working” a muscle back into shape; it’s also about lengthening the tight muscles that are […]

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20 Minutes or Less, Core, Diastasis Recti, Medium Routines, Non-Yoga, Postnatal, TummySafe, Weights & Resistance, Workout Routines

M/TS – Kelly’s Floor Core Routine

Posted on by Beth Learn
Kelly's Floor Core Routine - fit2b.com

  What if you could have a core workout designed by a physical therapist? Especially one who is world-famous for her work in providing continuing education training for instructors, midwives, doulas, nurses, and many more who work with the true core? Well, here you go! Join guest instructor, Kelly Dean of the Tummy Team, for […]

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30 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Stretching & Flexibility, TummySafe, Workout Routines

TS/R – Simply Stretching

Posted on by Beth Learn
Simply Stretching II - fit2b.com

Don’t feel like breaking a sweat? Just want to tune into your body and do some lengthening and releasing? This routine is “simply stretching” and all of the movements are TummySafe™ with minimal twisting, no crunch-like transitions, and it’s very gentle yet effective for all fitness levels. We have refilmed this workout a total of […]

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Core, Diastasis Recti, Kids, Non-Yoga, TummySafe, Workout Routines

K/TS – Bitty Bellies

Posted on by Beth Learn
Bitty Bellies - fit2b.com

Even the smallest bellies can establish a healthy core connection! Let your child join our children for some bitty belly moves that teach how to activate the transverse abdominus. Plus, learn how lots of other fun moves and tricks utilize our core on a daily basis. Leave lots of room in your exercise area for […]

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25 Minutes or Less, Core, Easy Routines, Lower Body, No Props Required, Non-Yoga, Postnatal, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

The PMS Routine – E/R/TS

Posted on by Beth Learn
The PMS Routine - fit2b.com

“Do you have any stretches for ‘that time of the month’ to help me with cramping?” That thread on our private member forum on Facebook got my wheels turning, and after doing some research and thinking about what I’ve always naturally done with my own body to release tension, I designed this routine to help […]

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31 Minutes +, Cardio, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pregnancy, TummySafe, Workout Routines

M/TS – Tabata Kick & Squat

Posted on by Beth Learn
Tabata Kick & Squat - fit2b.com

  At 44 minutes long, this is a delightful and gentle cardio routine that uses principles of Tabata to work and rest your muscles. You’ll perform several exercises for 20 seconds on, 10 seconds off, for 4 minutes each with a 1 minutes rest before moving onto the next exercise. The exercises in this routine […]

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Core, Diastasis Recti, Kids, Non-Yoga, Postnatal, TummySafe

M/TS Baby Lift

Posted on by Beth Learn

A sweet thank you to member, Leah, for lending us little Patrick for this workout where you will learn how to exercise with your baby in a safe manner. This interactive routine is gentle yet thorough, dealing with alignment while holding your child, fun movements with your baby as the “weight,” and total body moves […]

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Core, Diastasis Recti, Easy Routines, Foundational Five - F5, Non-Yoga, Pregnancy, TummySafe, Workout Routines

E/TS – Align It Flat

Posted on by Beth Learn
Align it Flat - fit2b.com

There are TWO versions of this routine on this page because every BODY is different. The more I research the core and diastasis, the more I’m learning a simple truth: our body’s position throughout the day matters a lot! You can workout with perfect form… but what about the rest of your day. How are you […]

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10 Minutes or Less, Core, Easy Routines, Lower Body, Non-Yoga, Pathways, Upper Body, Workout Routines, Yoga

E/M/TS – Office Workouts

Posted on by Beth Learn
Fun and short office routines by fit2b.com

Welcome to the Office Workout section of Fit2B Studio! Working at a desk for several hours a day can take its toll on your posture, digestion, core health, hip flexibility, lower back strength… the list of debilitating effects goes on and on! The first thing you can do to fight those effects is switch to […]

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Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Weights & Resistance, Workout Routines

Ankles & Upper Body – E/TS

Posted on by Beth Learn
Ankles & Upper Body - fit2b.com

Strengthen your ankles and tone your calves while doing some gentle upper body work at the SAME time! Talk about multitasking, eh? Bethany sure knows how to pack a lot muscle into every minute, so that you can “FIT” an effective workout into your busy schedule. Click play and discover how you can wake up […]

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31 Minutes +, Core, Medium Routines, Non-Yoga, TummySafe, Workout Routines

M/TS – Backside Burner II

Posted on by Beth Learn

We’ve had great feedback about the original Backside Burner, so we knew it would need to be made into a series. This second installment is tummy-safe and full of new moves that don’t require much space to perform. Just be warned: the workout is simple and easy, but your backside will be burning, baby! By […]

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10 Minutes or Less, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, No Props Required, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Totally Transverse II

Posted on by Beth Learn
Totally Transverse II - fit2b.com

  “Welcome to my home and this workout!” -Bethany This routine was filmed in my old home in Portland, Oregon! It’s not as swanky as some of other places we’ve filmed, but these are my pictures and my 1940’s fireplace, and the green chair is where I spent many an hour nursing my sweet boy. We’ve […]

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25 Minutes or Less, Core, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pilates, Workout Routines

E/TS – Thigh Workout II

Posted on by Beth Learn
Thigh Workout II - fit2b.com

This is the second long thigh workout we have filmed. This one moves at a fun pace and offers more options for the inner and outer thighs, glutes and core. It is safer than the first one for those who may have a diastasis or split in their abs. The QUALITY is astronomically better than […]

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20 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pilates, Stretching & Flexibility, TummySafe, Workout Routines

M/TS – Pilates in Pajamas II

Posted on by Beth Learn
Pilates in Pajamas II - fit2b.com

This workout is available within several pathways here at Fit2B Studio. Bethany stays in her pretty PJ’s for this relaxing yet challenging home workout routine. It’s tummy safe and total body! By clicking play and watching any video on Fit2B Studio, LLC you certify that you agree to the terms of our disclaimer found HERE!

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20 Minutes or Less, Chair Routines, Easy Routines, Non-Yoga, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

E/TS – Ultimate Upper Body

Posted on by Beth Learn
Ultimate Upper Body - fit2b.com

This simple yet stimulating upper body workout will reshape your arms if you stick to doing it at least twice a week for a period of 6 weeks. Or combine it with other workouts in our “Amazing Arms” pathway. While I’m demonstrating this routine in a chair, you can certainly do it standing. Don’t have […]

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20 Minutes or Less, Cardio, Challenging Routines, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines

C/TS – Insane 2

Posted on by Beth Learn
Insane 2 - fit2b.com

Do you believe you can get a HARD workout without jumping around, doing crazy contortions, or lifting extreme loads? We believe it! We believe that all you need is your body to get one TOUGH workout. This 20-minute routine has some crazy stuff you may have never seen before, but it is straightforward and simple […]

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Core, Diastasis Recti, Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

Totally Transverse – E/TS

Posted on by Beth Learn
TS - Totally Transverse - Fit2B.com

This quick crunch-free, plank-free mini-workout you’re about to do will connect your breath and alignment to your core throughout several simple motions. The second video summarizes the first video in a short recap. You’ll find two videos below – the long and short version – but Fit2B has more (and less) when you’re decide to shift […]

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20 Minutes or Less, Balls, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

M/TS – Transitions

Posted on by Beth Learn
Transitions - fit2b.com

 If you’ve been rehabbing your abs, and you are feeling stronger and ready for more, this workout will keep you standing and moving the whole time while helping you safely transition to slightly more intense motions while also showing you how to incorporate your transverse abs with breath and activation at the proper times. This […]

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30 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pilates, TummySafe, Workout Routines

M/TS – Love Handles Lost

Posted on by Beth Learn
Love Handles Lost - fit2b.com

Kiss your love-handles goodbye by performing this short but challenging workout on a regular basis. Target the soft spots on your sides below your ribcage and above your hips while working some surrounding muscles as well! This is a second rendition of the first Love Handles Lost workout. It contains the same flow of exercises […]

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30 Minutes or Less, Cardio, Core, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

M/TS – Tabata

Posted on by Beth Learn
Tabata - fit2b.com

This workout features six exercises done tabata-style, meaning each movement done for 8 sets of 20 seconds each with a 10 second rest between each set. However, unlike mainstream tabata classes that perform the exercises as fast as possible, Bethany pays careful attention to form and core positioning and keeps things at a safe pace. […]

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10 Minutes or Less, Core, Lower Body, Non-Yoga, Postnatal, Pregnancy, TummySafe, Upper Body, Workout Routines

M/TS – Kelly Dean’s Wall Workout

Posted on by Beth Learn
Kelly Dean's Wall Workout - fit2b.com

Kelly Dean from The Tummy Team makes a guest instructor appearance in this quick, total body workout that offers some excellent ways for men and women dealing with diastasis to further strengthen their core. If you haven’t gone through any of the amazing Restore Your Core” workshops with Kelly via webinar or live seminar, we strongly recommend you invest […]

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15 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, TummySafe, Workout Routines

Bedtime Meditation – R/TS

Posted on by Chris Behnke
Bedtime Relaxation - fit2b.com

Perfect for bedtime or a mid-day quiet time, Bethany will help you find a comfortable position while she uses beautiful mental imagery to calm and relax your body, mind and spirit. Think of this as a mental workout, rather than a physical one. And remember that keeping your mind in shape is a major component […]

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31 Minutes +, Bands, Challenging Routines, Core, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines

TS/C – Functional Workout I

Posted on by Beth Learn
Functional Workout I - fit2b.com

Functional fitness workouts involve exercises that use multiple joints, multiple limbs, multiple muscles, all at once! Grab your dumbbells {or cans of food} and get a terrific workout that exercises every area. The total-body movements really escalate your heart rate and calorie burn. This TummySafe™ routine is a re-do of the original which wasn’t diastasis friendly nor […]

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15 Minutes or Less, Lower Body, Medium Routines, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines

Thigh Workout

Posted on by Chris Behnke
Thigh Workout - Fit2B.com - 15-Minute TummySafe Thigh Workout for Diastasis Recti

Thighs. We all have two sets of them, and they need care and attention like all the rest of our body parts. Did you know we have THREE routines dedicated to these lovelies? This one you’re about to do is actually an updated, refilmed version of the original done in 2011 which you can see […]

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