Category Archives: No Props Required

30 Minutes or Less, Medium Routines, No Props Required, Stretching & Flexibility, Workout Routines, Yoga

Hot Yoga Flow 2 Floor Exercises – M/TS 💛

Posted on by Beth Learn
This third installment of our Hot Yoga program covers the lower body floor exercises typically done within the full 26 pose set practiced in many studios around the world. These poses are traditionally taught with no concern for the natural breath or abdominal pressure management. I've spent 18 months practicing it, studying it, and adjusting the script to offer strategies that are beneficial to bellies and bums with Diastasis Recti and pelvic floor weakness. Please note that the autogenerated captions don’t translate the language of movement very well :P

This third and final {for now} installment of our 3-part Hot Yoga series covers the lower body floor exercises which are always included in the full 26 pose set practiced in thousands of of studios around the world. These poses are traditionally taught with zero concern for the natural breath or abdominal pressure management. I […]

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10 Minutes or Less, Easy Routines, Lower Body, No Props Required, Non-Yoga, Relaxing, Self-Care, Workout Routines

5 Minute Lower Body Mobility – E/TS

Posted on by Chris Behnke
This diastasis aware lower body workout will improve your legs and hips mobility!

here is the first of my very own style of dance aerobics. It’s quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, Upper Body, Workout Routines

5 Min Upper Body Mobility – E/TS

Posted on by Chris Behnke

here is the first of my very own style of dance aerobics. It’s quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!

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20 Minutes or Less, Cardio, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

💚💛Basic Dance Aerobics – E/TS

Posted on by Chris Behnke
here is the first of my very own style of dance aerobics. It's quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time! 

here is the first of my very own style of dance aerobics. It’s quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!

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30 Minutes or Less, Challenging Routines, No Props Required, Stretching & Flexibility, Workout Routines, Yoga

Hot Yoga Flow I Standing Exercises – C/TS 💙

Posted on by Beth Learn
This builds on our 'Hot Yoga Prep' workout which is a set pattern of 26 poses practiced in many studios around the world. It’s far from TummySafe, yet it’s very beneficial for flexibility, spines, knees, lymphatics, digestion, and more. So I’ve been studying it and breaking it down into a Diastasis-aware series you can practice at home. This workout contains all the standing poses at a harder level than the prep video we already released, yet still “holding back” and modifying. Hot Yoga Flow II (releasing 2024) contains all the floor poses. Please note that the autogenerated captions don’t speak Sanskrit even though 2 million people do LOL!

This challenging routine builds on our ‘Hot Yoga 26 + 2 Prep‘ workout which would be wise to do before this one. Hot Yoga is a set pattern of 26 poses practiced in many studios around the world. Traditionally, it’s far from TummySafe, yet the poses are scientifically proven to be very beneficial for flexibility, […]

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20 Minutes or Less, Core, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, TummySafe, Workout Routines

Shoulder Bridge Blast – E/TS 💛

Posted on by Beth Learn
Want a better booty without the squats? Then shoulder bridges are your ticket to training that tush, but how about we play with allll the variations and throw in some counter-motions and stretches between all that work? Let's go!

Want a better booty without the squats? Then shoulder bridges are your ticket to training that tush. However, how about we play with allll the shoulder bridge variations I could think of + throw in some counter-motions, release work, and stretches between all that work? The best part is that you’ll be laying down the […]

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15 Minutes or Less, Chair Routines, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, Relaxing, Self-Care, TummySafe, Upper Body, Workout Routines

Lymphatic Length & Strength – E/TS ❤️💛

Posted on by Beth Learn

Based on “The Big 6” lymphatic drainage points emphasized by Dr. Perry, this exercise routine offers movements and techniques to strengthen your lymphatic system, lengthen your muscles, and prime your whole body for better fitness response. Plus, there’s a brilliant move for your Diastasis Recti that will help speed healing in your core! This workout […]

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15 Minutes or Less, Easy Routines, No Props Required, Relaxing, Self-Care, Stretching & Flexibility, Workout Routines

Subtle Seated Moves for Meetings – E/TS

Posted on by Beth Learn
Need some seated motions you can do at meetings, church sermons, zooms, and other classes to keep your blood circulating and your muscles happy without drawing attention to yourself? Watch this video, take some notes, or play it on silent during your next event. Be sure to check out "Subtle Standing Moves" as well.

Need some seated motions you can do at meetings, church sermons, zooms, and other classes to keep your blood circulating and your muscles happy without drawing attention to yourself? Watch this video, take some notes, or play it on silent during your next event. Also, be sure to check out its sister routine, “Subtle Standing […]

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31 Minutes +, Medium Routines, No Props Required, Stretching & Flexibility, TummySafe, Workout Routines, Yoga

Hot Yoga 26+2 Prep – M/TS

Posted on by Beth Learn
Have you been curious about "Hot Yoga" but nervous to try a class because you've heard that it's intense and sweaty + you suspect that your core, knees, and shoulders aren't ready? Well, Beth headed to a local studio to learn the flow and be able to break it down to basics for you. In this video, you'll be introduced to simple modifications for the 26 poses and 2 breathing exercises that are done in every traditional "Bikram" style hot yoga studio.

Have you been curious about “Hot Yoga” but nervous to try a class because you’ve heard that it’s intense and sweaty + you suspect that your core, knees, and shoulders aren’t ready? Or maybe you’ve tried a class, but the script they follow was fast and overwhelming? Well, I’m passionate about helping everyone make a full […]

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15 Minutes or Less, Easy Routines, No Props Required, Relaxing, Self-Care, Stretching & Flexibility, Workout Routines

Subtle Standing Moves for Meetings – E/TS

Posted on by Beth Learn

Need some quiet motions for meetings, church sermons, zooms, and other classes to keep your blood circulating and your muscles happy without drawing attention to yourself? Watch this video, take some notes, or play it on silent during your next event. Also, be sure to check out its sister routine, “Subtle Seated Moves for Meetings” […]

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15 Minutes or Less, Easy Routines, Kids, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Self-Care, Stretching & Flexibility, Workout Routines

Wind Releasing Routine – E/TS

Posted on by Beth Learn
The Wind Releasing Routine on Fit2B will teach you a sequence of moves to help your digestion and relieve gas.

Got gas? Get ready to say goodbye to bloated bellies with this sequence of specially ordered movements and poses that will aid digestion and banish the bubbles! This routine starts standing and finishes in a supine, laying down position. The order of movement is important to work with how air wants to rise + the […]

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15 Minutes or Less, color series, Easy Routines, No Props Required, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines, Yoga

Shining Savasana – E/TS

Posted on by Beth Learn

Filmed at the closing of our Winter Conference in 2021, this routine wrapped up the day and helped all of us relax and reward ourselves. Savasana is the yoga term for “corpse pose” where you’re laying down, flat and settled, like you’re grey and dead. Except it’s one of the most life-giving poses to me. […]

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15 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, Postnatal, TummySafe, Upper Body, Workout Routines

Sterling Center – E/TS

Posted on by Beth Learn

Solid sterling silver has great value. It can form a strong ring that supports more precious gems, or it can carry nourishment to our mouths in the form of silverware. Let’s learn how to keep our centers “sterling” strong with some sparkly new exercises in this routine! No Equipment Needed. By clicking play on this […]

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25 Minutes or Less, Cardio, Challenging Routines, color series, No Props Required, Non-Yoga, TummySafe, Workout Routines

Argentum Aerobics – C/TS

Posted on by Beth Learn

Argentum is the latin word for the chemical element ‘Silver’ which is why it has the symbol ‘Ag’ on the periodic table of the elements. Argentum means “shiny” or “white” and is defined as a soft, white, lustrous transition metal with the highest electrical conductivity, thermal conductivity, and reflectivity of any metal. Silver nitrate dilutions […]

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15 Minutes or Less, Core, Easy Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Fuchsia Fascia: Breath & Warm-up Routine – E/TS

Posted on by Beth Learn

Perfect for warming up or use as a stand-alone workout, this exercise video will wake up all your fascial tissues and get you ready for more movement. Swinging motions are wonderful for your fascia and your entire lymphatic system. Your fascia is all the connective tissue that holds you together. Fascia encases your muscles, contains […]

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10 Minutes or Less, Chair Routines, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

Pink Piriformis – Hip Stretches – E/TS

Posted on by Beth Learn

Your piriformis is a muscle in the back of your hips under your gluteals that can wreak havoc if it’s upset… and it tends to get upset more often in females than males – likely due to our wider hips and softening hormones. Speaking of females, pink is for girls, right? Well, Japan sees pink […]

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10 Minutes or Less, Easy Routines, Lower Body, No Props Required, Non-Yoga, Postnatal, Pregnancy, Workout Routines

5-Minute Calves – E/TS

Posted on by Beth Learn

Smoke the calf muscles in your lower legs in just 5 minutes and get that lymphatic drainage system pumping gunk out while you tone your lower legs! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on this website, you signify that […]

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10 Minutes or Less, Core, Easy Routines, No Props Required, Non-Yoga, Postnatal, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

5-Minute Cozy Bedtime Moves – E/TS

Posted on by Beth Learn

This comforting 5-minute routine has just five easy movements that are meant to be done on or in bed at the end of days when you’re feeling tight and tired, want to ward off restless legs or arms, have some extra energy to burn before bed, or you didn’t manage a workout. You’ll love how […]

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Relaxing, Upper Body, Workout Routines

5-Minute Face Exercises – E/TS

Posted on by Beth Learn

Give yourself a mini facial as you strengthen, stretch, and tone the muscles of your jaws, mouth, forehead, and tongue! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! This workout is also part of our awesome 14-Days To A Better Neck course. By clicking play on these or […]

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10 Minutes or Less, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, TummySafe, Workout Routines

5-Minute Jump Progressions – M/TS

Posted on by Beth Learn

Nervous to jump because your pelvic floor is dodgy? Watch this video through one time, and notice how it’s broken down into 1-4 minutes per day, starting with the first part of this videos and the easiest moves. Do the first bit, then do the next part a few days later, and then do next […]

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Stretching & Flexibility, TummySafe, Workout Routines

5-Minute Morning Moves – E/TS

Posted on by Beth Learn

Starting on the edge of your bed or a chair, let’s wake the body up slowly and gently, preparing you for a beautiful day! Need more exercises for bedrest? Find them here! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on […]

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10 Minutes or Less, Lower Body, Medium Routines, No Props Required, Non-Yoga, Stretching & Flexibility, TummySafe, Workout Routines

5-Minute Thighs – M/TS

Posted on by Beth Learn

Technically it’s 10 minutes because we do 5 minutes on each leg. Sorry #notsorry for being sneaky like that, but we promise it will be worth it. Your thighs will be feeling this for sure 😉 Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these […]

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10 Minutes or Less, Easy Routines, No Props Required, Postnatal, Pregnancy, TummySafe, Workout Routines, Yoga

5-Minute Yoga In A Field In A Dress – E/TS

Posted on by Beth Learn

… Because, why not do yoga in a dress in a pretty field? Stretching can be done anywhere! Oh, and we promise no gusty breezes will lift Beth’s skirt while she does warrior poses with you. Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these […]

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25 Minutes or Less, color series, Core, Diastasis Recti, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Cobalt Core Hypopressives – M/TS

Posted on by Beth Learn

For the first time ever, you’re going to be seeing a lot of my belly in a Fit2B workout. This was very emotional for me (I cried later) but blue stands for courage and truth. You seeing my true tummy will allow you to fully comprehend the power of  this highly specialized technique and what it […]

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10 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, Lower Body, No Props Required, Non-Yoga, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Sapphire Standing – E/TS

Posted on by Beth Learn

Remember our foundational routine, Align It Flat? Well, this routine will offer a refresher on your alignment with some subtle, soothing, stacking motions that will bring newfound stability to your spine. Some believe the sapphire stone brings protection, and we know for sure that elongated posture protects your core and spine. Look at this routine […]

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10 Minutes or Less, Chair Routines, color series, Core, Easy Routines, No Props Required, Postnatal, Pregnancy, Relaxing, TummySafe, Upper Body, Workout Routines, Yoga

Blue Breathing – E/TS

Posted on by Beth Learn

There is a way to breath that sounds like an ocean in the back of your throat. It’s a way to strengthen and stretch your voice and deep neck muscles that surround your trachea and larynx. The name of this breath translates to “victorious breathing,” and it’s also known as “Ocean Breathing.” Can you make […]

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10 Minutes or Less, color series, Core, Easy Routines, No Props Required, Non-Yoga, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

Azure Awakening – E/TS

Posted on by Beth Learn

Sometimes, when you’re feeling blue, it’s hard to get out of bed. When your mind and body are struggling to wake up, we hope this gentle start will help. You’ll go from laying down under your covers, to doing some easy stretches and core work, to sitting on the edge of your bed, a bit […]

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10 Minutes or Less, Core, Medium Routines, No Props Required, Non-Yoga, Pilates, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

5-Minute Back Attack – M/TS

Posted on by Beth Learn

Nail all your back muscles (in a good way) in this short 5-minute workout designed to strengthen your posterior movement chain. Get ready for a killer soundtrack! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on this website, you signify that […]

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25 Minutes or Less, color series, Core, Diastasis Recti, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

Emerald Exhale Hypopressive Workout – M/TS

Posted on by Beth Learn

Please complete Ebony Exhale and Cobalt Core before doing this workout. This routine contains more advanced hypopressive “low-pressure” poses and breath holds. The goal is to elevate the pelvic floor during an exhale-based stomach vacuum, and this particular set of moves brings the obliques into the mix as we practice anti-rotation. I am a certified level 1 […]

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15 Minutes or Less, color series, Lower Body, Medium Routines, No Props Required, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines, Yoga

Orange Openers – M/TS

Posted on by Beth Learn

Continuing our Color Series with our brilliant orange focus on the muscles around the hips, this sunny routine shines light on lots of ways to open & extend our hip flexors. They tend to be chronically tight in most people for two reasons: sitting closes the hips, and we are forward-moving creatures who use our […]

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15 Minutes or Less, color series, Core, Easy Routines, No Props Required, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Dark Days – E/R/TS

Posted on by Beth Learn

Our bodies have been through a lot. We feel all of it physically, not just mentally. While putting together “Comforting The Core: Moving Through Miscarriage & Infant Loss,” I studied how people move when grieving, and I began planning the series of intuitive movements for grief that you’ll find in this routine. The first half […]

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10 Minutes or Less, color series, Easy Routines, Lower Body, No Props Required, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Nightly Knees – E/TS

Posted on by Beth Learn

Whether your knees are naughty or not to you, taking them through these gentle ranges of motion before you sleep at night will strengthen the muscles around them and may help with restless legs. This routine starts standing, then seats you, and finishes with you laying down… perfect for bedtime! Equipment needed: A tennis-ball or […]

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15 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Ebony Exhale Hypopressives – E/TS

Posted on by Beth Learn
Color Series: Black Home Exercise Workouts - Fit2B.com - Fit2B Color Series of Workouts: Ebony Exhale hypopressive core exercises for your abs, Diastasis and prolapse

There’s a mystery in the place between your exhale and inhale. Holding space after your breath out, before your next breath in, offers an opportunity for greater core control. Explore the depths of your exhale in this basic low-pressure fitness routine that takes you through the first 8 level one hypopressives poses as taught by […]

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10 Minutes or Less, color series, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, Pelvic Floor, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Red Redemption: Renaming Motions – E/TS

Posted on by Rowena Mahomoc

When we polled our fans about the color red, many said “Red is for blood and redemption.” It was also so deep I didn’t know how to use it at first, but then I got inspired when I realized redeem means to rename. We have so many mean words for ourselves, our various body parts, […]

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31 Minutes +, Cardio, color series, Lower Body, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Red Rush Cardio Workout – M/TS

Posted on by Rowena Mahomoc

Normally, we don’t rush movement around here, because rushing can compromise the core and inhibit range of motion IF it’s not done thoughtfully and carefully. Maybe you’re ready for a little speed work? A little fast foot work that’s moderately challenging but not too much for your core? This cardio workout will give you a […]

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15 Minutes or Less, color series, Easy Routines, Lower Body, No Props Required, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Red Reaching – E/TS

Posted on by Rowena Mahomoc

Red is the color of blood. Stretching improves circulation to your tissues by lengthening and opening them. The most effective way to stretch your muscles is to lengthen them while also loading them, and the muscles of your pelvic floor are the same! Let’s breathe and stretch some space into your whole body! By clicking […]

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10 Minutes or Less, Chair Routines, Easy Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

5-Min Cozy Bedtime Moves – E/TS

Posted on by Beth Learn

This comforting 5-minute routine has just five easy movements that are meant to be done on or in bed at the end of days when you’re feeling tight and tired, want to ward off restless legs or arms, have some extra energy to burn before bed, or you didn’t manage a workout. You’ll love how […]

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10 Minutes or Less, color series, Medium Routines, No Props Required, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Purple Upside Down: Upper Body Inversion Workout – M/TS

Posted on by Rowena Mahomoc

Let’s send some circulation to your crown by going upside down with several easy to moderate positions. Inversions are so beneficial for your body and mood. If you need a change of scenery, but you can’t get out of the house, turn your world upside down to turn your perspective around. Don’t worry, as long […]

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15 Minutes or Less, color series, Core, Easy Routines, No Props Required, Pelvic Floor, Relaxing, Self-Care, TummySafe, Workout Routines

Purple Pranayama: Breathing Exercises – E/TS

Posted on by Rowena Mahomoc
Color Series: Purple Workout - Fit2B.com - Purple stands for many things: Victory, royalty, sorrow, epilepsy awareness, opioid addiction awareness, recovery, processing, our crowns. Check out Fit2b's “purple” workouts where we explore those concepts through breath and motion. These home workout videos are the first in the spectrum of specialized routines slated to release throughout 2019. Upon completion, The Color Series will reflect 5 colors and contain a total of 25-30 workouts. For extra fun, I’ll be dressing and dying my hair to match each theme! https://fit2b.us/color-series-purple/ #homefitness #diastasisrecti #fit2b #homeworkout #color #colorseries #healthyishappy #workoutathome #coreworkout #core #pilates #homeworkouts #abs #muscle #cardio #strong #exercise #squat #strength #purplehair #purple

Pranayama is the Yoga term for the formal practice of breath control. Because purple is associated with the crown and headspace, this color’s breathing patterns are designed to increase blood flow to the mind, cranium and face. Click here to visit the entire Purple Color Series all in one place. No equipment needed. By clicking play […]

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20 Minutes or Less, Blog, Easy Routines, No Props Required, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

Reading Routine – E/TS/R

Posted on by Beth Learn

Grab that book you’ve been reading (or meaning to read) and allow me to guide you softly through several gentle position changes as we read quietly to ourselves. We’ll simply swap how we’re sitting or laying every 1.5-2 minutes-ish, and I keep my cues to a minimum so that I’m not interrupting your reading with […]

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25 Minutes or Less, Blog, Cardio, Chair Routines, Easy Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, TummySafe, Upper Body, Workout Routines

Chair Cardio Home Workout – E/TS

Posted on by Beth Learn

Stay seated while still getting an amazing aerobic workout using your arms but not your legs. You’re going to love the upbeat music and the fun moves, all from the safety of your chair. We have a lot more chair workouts on Fit2B for you to explore if you’re in a season of needing pure […]

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10 Minutes or Less, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, TummySafe, Workout Routines

Perky Peach Glute Workout – M/TS

Posted on by Beth Learn

🍑This peachy workout for your buns will perkify your posterior with ONE easy movement. As we repeat the motion, the variety of arm motions make this a {almost} full body workout that will bless your booty! It’s short, simple, effective, and only 10-minutes long! Once you learn the basic motion and the fun arm movements, […]

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20 Minutes or Less, Medium Routines, No Props Required, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Weird Weights – M/TS

Posted on by Beth Learn
Don’t have stuff like that? That’s okay! Grab 4 weirdly weighted objects that you do have, because they will work. This routine is NOT about using specific things. It’s about learning how to use weird, random objects to get the benefits of weight lifting like mental health, lower cholesterol, bone density, less risk of falls and many diseases! So grab what you got and get ready for one of the most interesting workouts where you’ll never look at stuff in your home the same again!

No dumbbells? No official fitness props? No problem! If you don’t have traditional “hand weights” like kettle bells, or if you just want to explore other types of homemade weights, you’ll enjoy how FUN it is to learn how to lift a variety of objects in meaningful ways.  Equipment Needed: This has to be the […]

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25 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pilates, Postnatal, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Mermaid Mojo – M/TS

Posted on by Beth Learn

Mermaid movements are a Fit2B fave, and this hip-loving routine strings a bunch of variations together to make one very delightful workout for your core and entire body. Wait, what if mermaids haven’t been your friend? Well, I bet you’ll find a few variations you CAN do in this routine, and then you can use […]

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10 Minutes or Less, Core, Medium Routines, No Props Required, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Push-Up Prep – M/TS

Posted on by Beth Learn

Have you been wanting to learn how to do pushups? This tutorial will help you make progress as it goes over arm, hand, and shoulder positioning, core awareness, alignment, and more! Like any motion – especially one that’s loaded with your own body weight – there’s a learning curve and practice is key. In fact, […]

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10 Minutes or Less, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, Relaxing, TummySafe, Workout Routines

Top 2 Toes – E/TS

Posted on by Beth Learn

Looking for all the little things from the top of your head to the tip of your toes? Need something quick to just hit all the high points, connect to your core, and get moving in some meaningful ways? You’ll find it all right here in this short routine. However, please note a little error […]

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10 Minutes or Less, Chair Routines, Easy Routines, Lower Body, No Props Required, Pelvic Floor, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines, Yoga

Stair Stretches – E/TS

Posted on by Beth Learn
Use your stairs to exercise with these stretches that offer a gentle workout for your whole body from top to bottom

Got stairs? Want to sneak in some stretches on your way up and down? Feeling so tired you’d like to just sit down at the top and slide down? This routine was created by me on a day like that. I had made umpteen trips up and down my stairs, and one point I just […]

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25 Minutes or Less, Easy Routines, Lower Body, No Props Required, Pelvic Floor, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines, Yoga

Hippy Yoga – E/TS

Posted on by Beth Learn
Hippy Yoga: Home exercise video which offers strengthening and stretching of the front and back hip areas with special care for those with core issues like Diastasis Recti, prolapse, hernia, or spine and knee issues - fit2b.com

Whenever he’d see someone limping, my grandpa would say that person had “a hitch in their git along.” If you’ve got a hitch in the front or back of your hips, or your lumbar spine (lower back) feels unhappy for some unknown reason, this routine may bring a lot of relief. Mad muscles don’t just […]

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25 Minutes or Less, Core, Easy Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

Pelvic Rest Exercises Routine – E/TS

Posted on by Beth Learn
Pelvic Rest Routine - Safe exercises for the core and full body to use when you've been put on pelvic rest and can't do squats or other fitness - fit2b.com

So… this routine of pelvic rest exercises is super personal for me, and I have a lot to say about it. First, I’ve been where you are. If you’re needing this exercise video, it’s not because life is peachy right now, am I right? My story: I was put on pelvic rest for 6 weeks […]

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15 Minutes or Less, Chair Routines, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, TummySafe, Workout Routines

Transverse Training Ab Exercise Routine

Posted on by Beth Learn
Adding small, easy motions to the most basic core work in a seated position should be simple, right? What if it's not easy because your abs need a minute? Don't we all when we first wake up? Your core is waking up again, and this routine will help your core recalibrate during some seated and standing motions that will enable you to quickly make progress. - fit2b.com

Adding small, easy motions to the most basic core work in a seated position should be simple, right? What if it’s not easy because your abs need a minute? Don’t we all when we first wake up? Your core is waking up again, and this ab exercise routine for your transverse abdominus will help your […]

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20 Minutes or Less, Foundational Five - F5, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, TummySafe, Workout Routines

Kelly’s Dynamic Pelvic Floor Exercise Routine

Posted on by Beth Learn
Learn strategies to involve the "floor of your core" in dynamic movements such as side steps, bounces, hops, side lunges, and jumping in this home exercise routine on fit2b.com

Learn some new strategies with internationally acclaimed physical therapist, Kelly Dean, who will be instructing you on the practice of involving the “floor of your core” in dynamic movements such as side steps, bounces, hops, side lunges, and jumping. Starting with easier movements and progressing gradually to harder & slightly more impactful levels, this pelvic […]

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15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, 30 Minutes or Less, Cardio, Challenging Routines, color series, Core, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pathways, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

Color Series: Silver Home Workout Videos

Posted on by Beth Learn
Join Fit2B for 6 Silver-Themed Workouts that will improve your muscular strength, bone density, balance, body tone, and gluteal mass - fit2b.com

The following “SILVER” workouts are the eighth and final installment in our Color Series of home workout videos, a 2-year project which uses color themes to explore the core, breath, and motion. I dyed my hair to match each part of the series, and I also provided cues, wore fun outfits, and set each stage in […]

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25 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Pathways, Stretching & Flexibility, TummySafe, Workout Routines

Hypropressive Home Workout Videos

Posted on by Beth Learn
Color Series: Black Home Exercise Workouts - Fit2B.com - Fit2B Color Series of Workouts: Ebony Exhale hypopressive core exercises for your abs, Diastasis and prolapse

Beth Learn, the founder of Fit2B, is a certified Level 1 Hypopressive Instructor who trained under Dr. Tamara Rial. The following 3 low-pressure “hypopressive” workouts were originally filmed on 3 separate occasions as part of our Color Series of home workout videos, which is why my hair is 3 different colors. However, the intent was […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Cardio, Challenging Routines, color series, Easy Routines, Medium Routines, No Props Required, Pathways, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines, Yoga

Color Series: Pink Home Workout Videos

Posted on by Beth Learn
Pink Themed home workout videos from fit2b.com - The Color Series

The following “PINK” workouts were the seventh installment in our Color Series of home workout videos which uses centralized themes of color to explore the core, breath, and motion. The Color Series was a 2-year project that was completed in January of 2021. It reflects 8 colors and contains almost 50 inspiring workouts. Now remember, this […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Cardio, Challenging Routines, color series, Easy Routines, Medium Routines, No Props Required, Pathways, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines, Yoga

Color Series: Green Home Workout Videos

Posted on by Beth Learn
Green Color Series of Home Workout Videos - fit2b.com

The following green home workout videos are the sixth installment in our Color Series of home workout videos, a project designed to explore fitness around colorful themes that improve our connection to core, breath, and motion. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. Prior to “The […]

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10 Minutes or Less, Cardio, Easy Routines, Lower Body, No Props Required, Non-Yoga, Workout Routines

Basic Latin Dance 1 & 2 – E/TS

Posted on by Beth Learn
Basic Latin Salsa Cardio Dance Workout on Fit2b.com

We’d like to introduce you to Jahnea Lecouris, a vibrant dance instructor whom we know you’ll adore! If you have been wanting to dance, but you need to ease into the footwork – wow – do we have a treat for you!! Fit2B Members have begged us for a few dance workouts (but Beth is […]

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10 Minutes or Less, Core, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Kelly’s Standing Abs Workout

Posted on by Beth Learn
Kelly Dean's standing abs workout for Diastasis Recti on fit2b.com

 With Kelly’s Standing Abs Workout, you don’t need to get on the floor to work your abdominals. The reality is that your core is very active in standing positions, and licensed physical therapist Kelly Dean of The Tummy Team will show you how to work your abs while standing up with this set of upright core […]

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15 Minutes or Less, Blog, Easy Routines, Fit2B Magazine, No Props Required, Non-Yoga

FREE Walking Meditation {Audio Download}

Posted on by Beth Learn
Comfort Course Overview Playground - Fit2B.com - Comforting the Core: Moving Through Miscarriage & Infant Loss

For this walking meditation: Find a place to recline on your bed or couch. Press play and get comfortable while the introduction to the track plays. Then let my voice guide you on a “pretend” walk. You will visualize how your body moves while walking, practice your alignment in your mind, and imagine the terrain […]

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10 Minutes or Less, 20 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Cardio, Challenging Routines, color series, Easy Routines, Medium Routines, No Props Required, Pathways, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines, Yoga

Color Series: Blue Home Workout Videos

Posted on by Beth Learn
Color Series: Blue Home Workout Videos - Fit2B.com - Fit2B knows women are asking, “What are some things to do when bored? What's good for stress relief?” Click through for at home workouts that focus on core, breath, and motion. Because of this focus, you could do the more gentle exercises as part of your spa day at home. Beth, our core fitness expert, teaches hypopressives, the perfect ab workout at home. Also, check out the kettlebell exercises that safely care for abdominal trauma you may have, like diastasis recti. #fit2b #homeworkout

The following “blue” workouts are the fifth installment in our Color Series of home workout videos which is using centralized themes of color to explore the core, breath, and motion. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. Prior to “The Blues” we have done: Purple Red […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, Blog, Cardio, Challenging Routines, color series, Diastasis Recti, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

Color Series: Black Home Exercise Workouts

Posted on by Beth Learn
Color Series: Black Home Exercise Workouts - Fit2B.com - Fit2B Color Series - Black Bouncing: Grab a bouncy ball and experience time flying as you move your body while improving your eye-hand coordination + get a great workout! - fit2b.com

The following “black” workouts are the fourth installment in our Color Series of home workout videos which is exploring breath and motion around central themes. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. For extra fun, I’m dressing and dying my hair to match each color! Purple […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Blog, Cardio, Challenging Routines, color series, Core, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Color Series: Red Home Exercise Videos

Posted on by Beth Learn
Color Series: Red Home Exercise Videos - Fit2B.com - Color Series: Red Workouts for diastasis recti and pelvic floor at fit2b.com

When I surveyed our fans on Instagram to ask what RED means to them, I received a huge variety of answers: Passion, fire, danger, pledging to stay drug-free, safety, caution, anger, HIV awareness, hearts, fire trucks, poppies, robin breasts, love, and blood. It’s a color that evokes strong – sometimes conflicting – feelings, and it […]

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30 Minutes or Less, Blog, Cardio, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

28 ToneUp Cardio Workout

Posted on by Beth Learn
28 ToneUp Workout - Fit2b.com - #toning #homeworkout #videoworkout #exerciseathome #diastasisrecti #cardio #fitness #exercise #postpartum #core #fitness

… Now 21 ToneUp has a friend! The time will fly during this full body workout that explores 7 exercises done for 1 minute each for 4 rounds. If you loved 21 ToneUp and you’re ready for a more lengthy workout + more challenging exercises, well, get ready to get your sweat on! This home […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, Cardio, Chair Routines, color series, Core, Easy Routines, Medium Routines, No Props Required, Non-Yoga, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

Color Series: Purple

Posted on by Beth Learn
Color Series: Purple Workout - Fit2B.com - Purple stands for many things: Victory, royalty, sorrow, epilepsy awareness, opioid addiction awareness, recovery, processing, our crowns. Check out Fit2b's “purple” workouts where we explore those concepts through breath and motion. These home workout videos are the first in the spectrum of specialized routines slated to release throughout 2019. Upon completion, The Color Series will reflect 5 colors and contain a total of 25-30 workouts. For extra fun, I’ll be dressing and dying my hair to match each theme! https://fit2b.us/color-series-purple/ #homefitness #diastasisrecti #fit2b #homeworkout #color #colorseries #healthyishappy #workoutathome #coreworkout #core #pilates #homeworkouts #abs #muscle #cardio #strong #exercise #squat #strength #purplehair #purple

“I’m going to dye my hair a bunch of different colors when I turn 40 and film a bunch of colorful workouts to go with them,” is what I told my friends a couple years ago. I kept my word, and here are the first PURPLE workouts in the new FIt2B Color Series!

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31 Minutes +, Cardio, Core, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Tabata Cardio – M/TS

Posted on by Beth Learn
Tabata Cardio - M/TS - Fit2B.com - 40-Minute Tabata Cardio Workout Sweat Session on fit2b.com #cardio #tabata #hiit #workout #homefitness

This amazing sweat session with Beth includes 7 different exercises done in the Tabata tradition which hails from Japan. Each exercise is done for 20 seconds at a time with 10 seconds of rest in between for 8 rounds with a 1 minute rest before starting the next exercise. Within the repetitions, you are provided […]

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15 Minutes or Less, Blog, Core, Diastasis Recti, Medium Routines, No Props Required, TummySafe, Workout Routines, Yoga

Transverse Flow – M/TS

Posted on by Beth Learn
Transverse Flow Workout: Add some gentle transverse pulses to key positions and find your core in new ways! - Fit2b.com

Filmed in the Autumn of 2018 – thus the happy bat and fall foliage on the fireplace mantel – this full body workout routine will elevate your abdominals’ game. As we go through this Yoga flow, we add some gentle transverse pulses to key positions. You’ll find your core in new ways! Isn’t it amazing […]

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31 Minutes +, Blog, Medium Routines, No Props Required, Relaxing, Stretching & Flexibility, Workout Routines, Yoga

Heart & Hamstrings Yoga Flow – M/TS

Posted on by Beth Learn
Heart & Hamstrings Yoga Flow - 45 Minute workout on fit2b.com

You know all that tension in your chest and thighs? Let’s release those tight places with a full body Yoga workout designed to open your hamstrings and heart-center. You’ll finish this full-length routine feeling relaxed, lengthened, blessed, and released. No props are required, but you may want to have a blanket on hand for the […]

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15 Minutes or Less, Blog, Kids, No Props Required, Stretching & Flexibility, Workout Routines, Yoga

Sail Away Kids Workout

Posted on by Beth Learn
Sail Away!" Workout for kids on fit2b.com

So many exercises and poses have names that come from sailing, water, fish, and boats! Join us for this fun maritime-themed routine that will put a smile on the face of every child, young and old. Sadie made her debut in Fit2B routines when she was just a toddler, and out of all the children […]

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20 Minutes or Less, Cardio, Lower Body, Medium Routines, No Props Required, Non-Yoga, Workout Routines

Aerobics – M/TS

Posted on by Beth Learn

  If you’ve done our 4 basic aerobics routines, starting with these two here, and you’re ready to add a little more choreography and bigger motions to your cardio repertoire, then this floor aerobics workout is your next favorite routine! You’ll be grapevining, squatting, twisting and do a little cha-cha too! This workout is rated […]

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15 Minutes or Less, Core, Diastasis Recti, Easy Routines, No Props Required, Pelvic Floor, Relaxing, Stretching & Flexibility, Workout Routines, Yoga

Yoga for Symphysis Pubis Dysfunction – E/TS

Posted on by Beth Learn
Yoga for Pubic Symphysis Dysfunction (SPD) on fit2b.com - fit2b.com - If you have a sore pelvis or pubic bones, this workout is what you need on fit2b.com

Sore pubic bones are very common in women who are pregnant or recently given birth. This is because the bones stretch apart to make room for the baby to come out. Sometimes, the bones do “too good of a job” at widening, and if your core muscles are weak as well, then your pelvis will […]

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15 Minutes or Less, Core, Diastasis Recti, No Props Required, Non-Yoga, TummySafe, Upper Body, Workout Routines

Plank Progressions – M/TS

Posted on by Beth Learn

If you’re wanting to learn how to do planks safely and with good technique WITHOUT redamaging your diastasis recti, this 4-part video is what you need! It’s designed to start you with the most basic concepts of planking, encourage you to practice those, and then motivate you to come back for the next part. Please […]

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Relaxing, Stretching & Flexibility, Upper Body, Workout Routines

Face Exercises – E/TS/R

Posted on by Beth Learn
Screen Shot Beth with neck - Fit2B.com

Your facial muscles need to be exercised just like any other muscle group. Sure, we use them for talking, expressing, chewing, and even breathing all the time. However, those everyday motions are just a fraction of what they’re capable of. Consciously flexing and releasing the tissues that support the bones of your jaw, neck and […]

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10 Minutes or Less, Lower Body, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Quad Burn – M/TS

Posted on by Beth Learn
Screen shot from Quad Burn - Fit2B.com

Your quadriceps are crucial to almost every motion your legs make. While many people tend to have dominant quads – the 4 muscles in the front of your thigh – this doesn’t mean they are always long enough and strong enough to play their quintessential roles. Your quad goals should be squad goals, meaning the […]

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15 Minutes or Less, Chair Routines, Easy Routines, No Props Required, Non-Yoga, Stretching & Flexibility, TummySafe, Workout Routines

Workout In The Car – E/TS

Posted on by Beth Learn
Screen shot from Workout in the Car - Fit2B.com

If you’ve ever been stuck in a vehicle, feeling stiff and longing to move, this routine will save you from some sore muscles!You’d be amazed at all the motions you can do while remaining safely buckled in your car seat. If you will not have internet service on your trip, we recommend “pre-loading” the video […]

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10 Minutes or Less, Kids, Lower Body, Medium Routines, No Props Required, Non-Yoga, Workout Routines

Squats for Kids – Squat Work With A Partner – K/M/TS

Posted on by Beth Learn
Squatting Partner Exercises - Fit2b.com - Partner up and leverage each other to improve your squatting technique!

Partner up and leverage each other to improve your squatting technique! While I filmed this routine with a child, it could also be used by two teens, two adults, one adult and one teen… You get the idea! Notice our special guest puppy, Mandie? Other Fit2B routines that would improve your squat would be Squat […]

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15 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, Upper Body, Workout Routines

Neck Routine 2 – E/TS/R

Posted on by Beth Learn
New NECK workout with stretches and releases! - fit2b.com

Beth is back with a whole new set of releases and stretches for your scalines and other muscles which support the head and neck. If you love our original Neck Routine but have always craved more, you’ll enjoy this second installment for sure. If you have a premium membership, you also have access to our […]

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20 Minutes or Less, Medium Routines, No Props Required, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines, Yoga

Mellow Slow Flow – M/TS

Posted on by Beth Learn
Mellow Slow Flow yoga routine for diastasis recti awareness - fit2b.com

This routine’s purpose is to gently build on other basic Yoga routines provided here on Fit2B such as Classic Flow A and B and other beginner workouts in our Intro to Yoga Pathway here and progress your strength as we flow through more classic Yoga moves together. It is rated as M for moderate because […]

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15 Minutes or Less, Core, Diastasis Recti, Easy Routines, No Props Required, Pregnancy, Relaxing, TummySafe, Workout Routines

Tai Chi Inspired Core – E/TS/P

Posted on by Beth Learn
Tai Chi Inspired Core Workout for prenatal and postnatal fitness recovery - fit2b.com

Enjoy this standing core workout inspired by Tai Chi with our adorably pregnant guest instructor Gillian Sukachevin. At the time of this filming, she was 19 weeks along and promising us a few more routines including a “Feeding Routine” once baby arrives. Not only is Gill a talented Tai Chi instructor, she is also the […]

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10 Minutes or Less, Kids, No Props Required, Workout Routines

Midline Cross Over Routine for Kids – K/TS

Posted on by Beth Learn
Kids Midline Crossing Exercise Routine - Fit2b.com

Crossing the midline of the body has been shown to help both sides of the brain to wake up, communicate better, and get to work. Motions that cross the midline are frequently used in classrooms and prescribed in occupational therapy to help kids improve their motor skills and cursive, focus and attention, as well as […]

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30 Minutes or Less, Cardio, Lower Body, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

M/TS – Stair Interval Workout

Posted on by Beth Learn
Stair Interval Workout - Fit2B.com - Stair Interval Workout for AWESOME cardio exercise - Fit2B.com

Those stairs you have in your house, or the ones at that park or store you frequent… Why not turn them into a toning tool and use them for some cardio and body resistance work? This is the first of a big set of workouts that utilize stairways, and I’m so excited to make more! […]

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10 Minutes or Less, Easy Routines, Kids, No Props Required, Relaxing, Self-Care, Stretching & Flexibility, Workout Routines

E/TS – Kids Bedtime Stretches

Posted on by Beth Learn
E/TS - Kids Bedtime Stretches: Partner with your child for some relaxing bedtime stretches - fit2b.com

This routine can be used with any willing partner. When my daughter went through a MAJOR growth spurt and started complaining of sore muscles, I did some research. I felt like I could see her body fold into itself – knees not wanting to straighten, shoulders rounding – as her bones literally grew faster than her muscles and […]

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20 Minutes or Less, Cardio, Easy Routines, No Props Required, Non-Yoga, Stretching & Flexibility, TummySafe, Workout Routines

Grief Recovery Routine – E/TS

Posted on by Beth Learn
Grief Recovery Routine - E/TS: The Grief Routine: Gentle workout to help women process any past loss, trauma or abuse to their core - fit2b.com

When a grieving member of Fit2B whose belly had been through a great many hard things mentioned that she wished we had a series of gentle moves and words to help her with grief recovery, process her past, and do some deliberate releasing of the tension stored in her core, her request was instantly echoed by […]

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25 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Postnatal, Pregnancy

M/TS – The Get Up {And Down} Routine

Posted on by Beth Learn
M/TS - The Get Up {and down} Routine - fit2b.com

Being able to get up and down off the floor is important. It helps if you can do it without hurting yourself because no one wants to say they injured themselves while getting up off the ground. Yet people do that every day because they don’t use the proper mechanics and muscles to get up […]

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10 Minutes or Less, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

E/TS – Fingers & Toes

Posted on by Beth Learn

We spend a lot of time with our hands curled around devices and our feet shoved into socks and shoes. Yet, no muscle is an island. Everything that happens in the top of your body travels down. Everything that happens in the bottom of your body travels up. And sideways. And crossways. The tension in […]

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20 Minutes or Less, Core, Easy Routines, Foundational Five - F5, No Props Required, Non-Yoga, TummySafe, Upper Body, Workout Routines

E/TS – The Xiphoid Process Routine

Posted on by Beth Learn
E/TS - The Xiphoid Process Routine - fit2b.com

Here’s to all my fellow rib thrusters out there who struggle with proper rib alignment. This routine is for you, friends! No more struggling to understand the role of your xiphoid process. Your xiphoid process is the pointy lower end of your sternum and doesn’t attach to any ribs. It’s a central marker for the whole […]

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15 Minutes or Less, Bands, Easy Routines, No Props Required, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

E/TS – Scarf Down Some Stretches

Posted on by Beth Learn
Scarf down some stretches... with a scarf? -fit2b.com

On a colder day recently, I was watching Netflix and not feeling like “exercising.” However, I forced myself to just start by standing up and stretching a bit while I watched the show, and as I got warmer, I took off my scarf that I’d been wearing in our drafty farm house. Only I didn’t put […]

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31 Minutes +, Cardio, Challenging Routines, Core, Lower Body, No Props Required, Pilates, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines

C/TS – Fusion Mix 1

Posted on by Beth Learn
Fusion Mix Workout - Fit2b.com

This is the first of a 3-part series of playful yet intense total body strengthening moves that combine elements from Pilates, Yoga, and natural transitional movements like tripods, single-leg squats, arm balances, and even planks done safely! While this routine has zero crunches or sit-ups, it’s not for someone whose abdominal fascia is still thinned out with a wide […]

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20 Minutes or Less, Chair Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Stretching & Flexibility, Workout Routines

M/TS – Hipster Chair Moves

Posted on by Beth Learn
Hipster Chair Moves: Modern exercises for happy hips from fit2b.com

This unique routine will have you working on, around and behind a chair of your choice to stabilize, strengthen and mobilize your hip joints. Typical of Fit2B style, this set of moves is low-impact but high-payback, so don’t let the use of a chair fool you into thinking this one won’t sneak up on you. […]

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10 Minutes or Less, Core, Diastasis Recti, Easy Routines, No Props Required, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Totally {Original} Transverse

Posted on by Beth Learn
Totally {Original} Transverse from Fit2b.com

Okay, okay, okay! After an outcry from members, here it is! I had to smile when so many of you requested {demanded} that we bring back the “old skool” original Totally Transverse workout because you miss it so much! So, because I am nice, and because y’all promised me that you’d still take the updated […]

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15 Minutes or Less, Cardio, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pregnancy, TummySafe, Workout Routines

M/TS – Lorraine’s Barre Workout

Posted on by Beth Learn
M/TS - Lorraine's Barre Workout - fit2b.com

Please welcome guest instructor Lorraine Scapens of Pregnancy Exercise in New Zealand. Lorraine has contributed to many sections on Fit2B including our “Experts on Diastasis Recti” ecourse, and I consider her a close colleague and friend. While I provide ongoing fitness, she has sever stellar programs that align well with what I do. I’m thrilled […]

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15 Minutes or Less, Challenging Routines, Core, Lower Body, No Props Required, Non-Yoga, TummySafe, Upper Body, Workout Routines

C/TS – Wall Workout with Beth

Posted on by Beth Learn
Wall Workout with Bethany - fit2b.com

Oh! Such a sweet surprising challenge to the whole body, this short – yet full – total body routine brings the whole body to bear strongly on your core. Forgive the heavy breathing, but these moves are challenging and Bethany was JUST getting over strep throat while filming this! Also, this routine features our very […]

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15 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

E/TS/R – Neck Routine

Posted on by Beth Learn
Neck Routine - fit2b.com

Oh the neck… how small it seems, yet how important is it’s role? Very! If the muscles in your neck are tight they cause headaches and pull the rest of you out of alignment. If you’re out of alignment, your neck will be tight. It’s a vicious circle, and one that we here at Fit2B […]

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30 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Stretching & Flexibility, TummySafe, Workout Routines

TS/R – Simply Stretching

Posted on by Beth Learn
Simply Stretching II - fit2b.com

Don’t feel like breaking a sweat? Just want to tune into your body and do some lengthening and releasing? This routine is “simply stretching” and all of the movements are TummySafe™ with minimal twisting, no crunch-like transitions, and it’s very gentle yet effective for all fitness levels. We have refilmed this workout a total of […]

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25 Minutes or Less, Core, Easy Routines, Lower Body, No Props Required, Non-Yoga, Postnatal, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

The PMS Routine – E/R/TS

Posted on by Beth Learn
The PMS Routine - fit2b.com

“Do you have any stretches for ‘that time of the month’ to help me with cramping?” That thread on our private member forum on Facebook got my wheels turning, and after doing some research and thinking about what I’ve always naturally done with my own body to release tension, I designed this routine to help […]

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31 Minutes +, Cardio, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pregnancy, TummySafe, Workout Routines

M/TS – Tabata Kick & Squat

Posted on by Beth Learn
Tabata Kick & Squat - fit2b.com

  At 44 minutes long, this is a delightful and gentle cardio routine that uses principles of Tabata to work and rest your muscles. You’ll perform several exercises for 20 seconds on, 10 seconds off, for 4 minutes each with a 1 minutes rest before moving onto the next exercise. The exercises in this routine […]

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15 Minutes or Less, Core, Diastasis Recti, Foundational Five - F5, Lower Body, No Props Required, Pelvic Floor, Postnatal, Pregnancy, Relaxing, TummySafe, Workout Routines, Yoga

E/TS – Mula Bandha

Posted on by Beth Learn
Mula Bandha - fit2b.com

According to our members, this routine is where many things click. It’s where all the pieces from the other Foundational Five “F5” fall into place. Mula means root or source and Bandha means lock or bond. Simply put, it’s about controlling the root-like bundle of nerve connections at your trunk’s base. I have to tell […]

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10 Minutes or Less, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, No Props Required, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Totally Transverse II

Posted on by Beth Learn
Totally Transverse II - fit2b.com

  “Welcome to my home and this workout!” -Bethany This routine was filmed in my old home in Portland, Oregon! It’s not as swanky as some of other places we’ve filmed, but these are my pictures and my 1940’s fireplace, and the green chair is where I spent many an hour nursing my sweet boy. We’ve […]

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25 Minutes or Less, Core, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pilates, Workout Routines

E/TS – Thigh Workout II

Posted on by Beth Learn
Thigh Workout II - fit2b.com

This is the second long thigh workout we have filmed. This one moves at a fun pace and offers more options for the inner and outer thighs, glutes and core. It is safer than the first one for those who may have a diastasis or split in their abs. The QUALITY is astronomically better than […]

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20 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pilates, Stretching & Flexibility, TummySafe, Workout Routines

M/TS – Pilates in Pajamas II

Posted on by Beth Learn
Pilates in Pajamas II - fit2b.com

This workout is available within several pathways here at Fit2B Studio. Bethany stays in her pretty PJ’s for this relaxing yet challenging home workout routine. It’s tummy safe and total body! By clicking play and watching any video on Fit2B Studio, LLC you certify that you agree to the terms of our disclaimer found HERE!

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10 Minutes or Less, Kids, No Props Required, TummySafe, Yoga

K/TS – Teen Yoga

Posted on by Beth Learn
Teen Yoga- fit2b.com

It can be hard to get your teenager interested in working out at home when he or she has a day off from school. We always have an audience of kids and adults watching our filming take place so, when we filmed in their home, these teens and pre-teens WANTED to participate in one of […]

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10 Minutes or Less, No Props Required, Postnatal, Pregnancy, Relaxing, TummySafe, Workout Routines, Yoga

M/TS – Yoga 4 Runners

Posted on by Beth Learn
Yoga 4 Runners - fit2b.com

 If you like to run or jog, but you get tight and tired too quickly, try this routine as your warm-up or cool-down. It’s  a great stretching regimen for any type of exerciser, but Bethany’s queues are directed to athletic runners who want to care for their knees or hips. NOTE: There are now TWO videos […]

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30 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pilates, TummySafe, Workout Routines

M/TS – Love Handles Lost

Posted on by Beth Learn
Love Handles Lost - fit2b.com

Kiss your love-handles goodbye by performing this short but challenging workout on a regular basis. Target the soft spots on your sides below your ribcage and above your hips while working some surrounding muscles as well! This is a second rendition of the first Love Handles Lost workout. It contains the same flow of exercises […]

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25 Minutes or Less, Core, Medium Routines, No Props Required, Pilates, TummySafe, Workout Routines

M/TS – Pilates In Pajamas

Posted on by Beth Learn
Pilates in Pajamas - fit2b.com

One of the best things about our site is that you don’t have to buy or wear workout attire so that you look good in public just to get all sweaty! Bethany will openly confess that as a stay-at-home mom herself, she’ll just stay in her pajammies all day if she’s not going anywhere. Why […]

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15 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, TummySafe, Workout Routines

Bedtime Meditation – R/TS

Posted on by Chris Behnke
Bedtime Relaxation - fit2b.com

Perfect for bedtime or a mid-day quiet time, Bethany will help you find a comfortable position while she uses beautiful mental imagery to calm and relax your body, mind and spirit. Think of this as a mental workout, rather than a physical one. And remember that keeping your mind in shape is a major component […]

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15 Minutes or Less, Core, Easy Routines, No Props Required, Postnatal, Pregnancy, Relaxing, TummySafe, Workout Routines, Yoga

E/TS – Warrior Workout I

Posted on by Beth Learn
Warrior Workout - fit2b.com

We have several warrior workouts, but this one was filmed specifically to be very tummy safe for those with diastasis. We actually renamed our warrior workouts so that the first one is the safest one for those with core-strength issues, while the second one offers fewer core queues and slightly more intense options. If you have […]

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31 Minutes +, Core, Lower Body, Medium Routines, No Props Required, Pilates, Relaxing, Self-Care, Workout Routines, Yoga

Peaceful Blend – M/TS

Posted on by Beth Learn
Peaceful Blend - fit2b.com

This surprisingly intense routine is one of our longest on Fit2B Studio, but you might not even realize that you are working out! The subtle transitions and deep core focus will sneak up on you, so that by the time you are relaxing and breathing deeply at the end, you will only feel… peaceful. This […]

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