15 Minutes or Less Archives - Fit2B Studio

15 Minutes or Less, Core, Easy Routines, Lower Body, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Self-Care, TummySafe, Weights & Resistance, Workout Routines

Shake it off – E/TS 💛💚

Posted on September 30, 2024September 30, 2024 by Beth Learn

Studies that have come out as recently as 2022 through 2024 are showing how vibration plates can assist with lymphatic drainage, build your bones, increase overall muscle tone, and strengthen your pelvic floor. Many of my pelvic floor physical therapist friends use these in their clinics where they have their clients simply sit on them […]

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15 Minutes or Less, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Barbell Basics – M/TS 💚💛

Posted on July 18, 2024July 18, 2024 by Beth Learn

You’ve seen those muscle-bound weightlifters shoving bars over their heads. They’re loaded with all kinds of plates on the ends, and they grimace as they drop into squats or lunge positions, pressing the weight straight up then slamming it down on the ground. I’m guess your goals are different than theirs, but they had to […]

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15 Minutes or Less, Chair Routines, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, Relaxing, Self-Care, TummySafe, Upper Body, Workout Routines

Lymphatic Length & Strength – E/TS ❤️💛

Posted on August 31, 2023September 21, 2023 by Beth Learn

Based on “The Big 6” lymphatic drainage points emphasized by Dr. Perry, this exercise routine offers movements and techniques to strengthen your lymphatic system, lengthen your muscles, and prime your whole body for better fitness response. Plus, there’s a brilliant move for your Diastasis Recti that will help speed healing in your core! This workout […]

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15 Minutes or Less, Easy Routines, No Props Required, Relaxing, Self-Care, Stretching & Flexibility, Workout Routines

Subtle Seated Moves for Meetings – E/TS

Posted on July 20, 2023July 20, 2023 by Beth Learn

Need some seated motions you can do at meetings, church sermons, zooms, and other classes to keep your blood circulating and your muscles happy without drawing attention to yourself? Watch this video, take some notes, or play it on silent during your next event. Also, be sure to check out its sister routine, “Subtle Standing […]

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15 Minutes or Less, Easy Routines, No Props Required, Relaxing, Self-Care, Stretching & Flexibility, Workout Routines

Subtle Standing Moves for Meetings – E/TS

Posted on June 2, 2023July 20, 2023 by Beth Learn

Need some quiet motions for meetings, church sermons, zooms, and other classes to keep your blood circulating and your muscles happy without drawing attention to yourself? Watch this video, take some notes, or play it on silent during your next event. Also, be sure to check out its sister routine, “Subtle Seated Moves for Meetings” […]

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15 Minutes or Less, Easy Routines, Kids, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Self-Care, Stretching & Flexibility, Workout Routines

Wind Releasing Routine – E/TS

Posted on May 19, 2023June 7, 2023 by Beth Learn

Got gas? Get ready to say goodbye to bloated bellies with this sequence of specially ordered movements and poses that will aid digestion and banish the bubbles! This routine starts standing and finishes in a supine, laying down position. The order of movement is important to work with how air wants to rise + the […]

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15 Minutes or Less, color series, Easy Routines, No Props Required, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines, Yoga

Shining Savasana – E/TS

Posted on April 5, 2023June 7, 2023 by Beth Learn

Filmed at the closing of our Winter Conference in 2021, this routine wrapped up the day and helped all of us relax and reward ourselves. Savasana is the yoga term for “corpse pose” where you’re laying down, flat and settled, like you’re grey and dead. Except it’s one of the most life-giving poses to me. […]

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15 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, Postnatal, TummySafe, Upper Body, Workout Routines

Sterling Center – E/TS

Posted on April 5, 2023April 5, 2023 by Beth Learn

Solid sterling silver has great value. It can form a strong ring that supports more precious gems, or it can carry nourishment to our mouths in the form of silverware. Let’s learn how to keep our centers “sterling” strong with some sparkly new exercises in this routine! No Equipment Needed. By clicking play on this […]

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15 Minutes or Less, color series, Core, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Silver Linings – M/TS

Posted on April 5, 2023April 5, 2023 by Beth Learn

Every cloud has a silver lining, and moving our limbs in straight lines is a shining example of long-lever motions that create a core workout like no other. As we age, it’s crucial to maintain bone density and power output. These goals are achieved by continuing to challenge our balance, practice resistance training, and keep […]

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15 Minutes or Less, Core, Easy Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Fuchsia Fascia: Breath & Warm-up Routine – E/TS

Posted on March 14, 2023June 7, 2023 by Beth Learn

Perfect for warming up or use as a stand-alone workout, this exercise video will wake up all your fascial tissues and get you ready for more movement. Swinging motions are wonderful for your fascia and your entire lymphatic system. Your fascia is all the connective tissue that holds you together. Fascia encases your muscles, contains […]

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15 Minutes or Less, color series, Easy Routines, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Coral Contralaterals – M/TS

Posted on March 14, 2023August 31, 2023 by Beth Learn

One thing your core loves is contralateral motion, meaning unbalanced movements that work oppositional parts. Thus, this ab + arm workout from our Pink Color Series will not disappoint when it comes to “pinking up” the circulation to your midsection. Your arms may also get a bit rosy as you explore different weights. This pink […]

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15 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, Lower Body, Non-Yoga, Postnatal, Relaxing, TummySafe, Workout Routines

Bathrobe Blues – E/TS

Posted on February 17, 2023February 27, 2023 by Beth Learn

Living in your bathrobe lately? Feeling the need to connect to your core? What if you could one or two essential movements for your core and key tension holders? This routine keeps you cozy yet contains lots of essentials for your whole body. The best part is how Beth shows you how to use your bathrobe […]

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15 Minutes or Less, color series, Lower Body, Postnatal, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Sage Stretching – E/TS

Posted on February 9, 2023June 7, 2023 by Beth Learn

Some stretches are particularly wise for the heart area. Studies have shown that women with heart disease also tend to have tight chest muscles and difficulty rotating their trunks, so opening the pectorals and improving oblique strength & flexibility is key. This gentle “E” for easy routine would be perfect after a harder routine or […]

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15 Minutes or Less, color series, Lower Body, Medium Routines, No Props Required, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines, Yoga

Orange Openers – M/TS

Posted on February 3, 2023November 4, 2024 by Beth Learn

Continuing our Color Series with our brilliant orange focus on the muscles around the hips, this sunny routine shines light on lots of ways to open & extend our hip flexors. They tend to be chronically tight in most people for two reasons: sitting closes the hips, and we are forward-moving creatures who use our […]

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15 Minutes or Less, Cardio, Easy Routines, Lower Body, Non-Yoga, Trampoline, TummySafe, Workout Routines

Rebounding Basics – E/TS

Posted on February 1, 2023April 4, 2023 by Beth Learn

Learn some simple footwork while getting a fun, short cardio workout on your trampoline at home. This is the perfect routine to do BEFORE our “Rebound Cardio” series because it teaches the basics, helps you tune into your core and pelvic floor, and gets your heart rate up without a lot of impact. With bouncing […]

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15 Minutes or Less, color series, Core, Easy Routines, No Props Required, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Dark Days – E/R/TS

Posted on January 27, 2023June 7, 2023 by Beth Learn

Our bodies have been through a lot. We feel all of it physically, not just mentally. While putting together “Comforting The Core: Moving Through Miscarriage & Infant Loss,” I studied how people move when grieving, and I began planning the series of intuitive movements for grief that you’ll find in this routine. The first half […]

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15 Minutes or Less, Balls, Cardio, color series, Non-Yoga, Upper Body, Weights & Resistance, Workout Routines

Black Bouncing – M/TS

Posted on January 27, 2023April 4, 2023 by Beth Learn

The bouncy ball routine we filmed called “Purple Passing” was such a hit — and so many people have told us it helped them break through mental barriers that were keeping them from exercise — I decided to film another version with a bigger ball! You’ll seriously enjoy how time flies when you’re concentrating on […]

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15 Minutes or Less, color series, Core, Lower Body, Medium Routines, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Black Balance & Biceps – E/TS

Posted on January 27, 2023March 7, 2023 by Beth Learn

What happens within your core when you hold a weighted object in one hand, and balance on the opposite foot? The answer: a whole lot of awesomesauce! But it’s not just about your belly. Balance work and loaded activities like weightlifting have both been shown to improve bone density better than medication at any age! […]

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15 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Ebony Exhale Hypopressives – E/TS

Posted on January 27, 2023June 7, 2023 by Beth Learn

There’s a mystery in the place between your exhale and inhale. Holding space after your breath out, before your next breath in, offers an opportunity for greater core control. Explore the depths of your exhale in this basic low-pressure fitness routine that takes you through the first 8 level one hypopressives poses as taught by […]

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15 Minutes or Less, color series, Easy Routines, Lower Body, No Props Required, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Red Reaching – E/TS

Posted on January 20, 2023June 7, 2023 by Rowena Mahomoc

Red is the color of blood. Stretching improves circulation to your tissues by lengthening and opening them. The most effective way to stretch your muscles is to lengthen them while also loading them, and the muscles of your pelvic floor are the same! Let’s breathe and stretch some space into your whole body! By clicking […]

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15 Minutes or Less, Balls, Cardio, color series, Easy Routines, Non-Yoga, Upper Body, Workout Routines

Purple Passing: Gentle Cardio + Coordination – E/TS

Posted on January 13, 2023April 4, 2023 by Rowena Mahomoc

Grab a bouncy ball and improve your passing and tossing skills while moving your whole body in fresh, challenging (yet simple) ways! For instance, we’ll be doing a side lunge while bouncing the ball, balancing while performing a simple toss, and stretching while moving the ball around. Purple is for your crown, and this routine […]

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15 Minutes or Less, color series, Core, Easy Routines, No Props Required, Pelvic Floor, Relaxing, Self-Care, TummySafe, Workout Routines

Purple Pranayama: Breathing Exercises – E/TS

Posted on January 13, 2023June 7, 2023 by Rowena Mahomoc

Pranayama is the Yoga term for the formal practice of breath control. Because purple is associated with the crown and headspace, this color’s breathing patterns are designed to increase blood flow to the mind, cranium and face. Click here to visit the entire Purple Color Series all in one place. No equipment needed. By clicking play […]

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15 Minutes or Less, Balls, Core, Easy Routines, Non-Yoga, TummySafe, Upper Body, Workout Routines

Catching Connections – E/TS

Posted on January 5, 2023April 4, 2023 by Beth Learn

Have a ball while you catch some connections to a healthier heart and a brighter brain. Tossing, catching and bouncing a ball has been shown to ward off dementia and Alzheimers, and the rapid eye movement will improve your mood too! Don’t worry if you have to chase after you ball a few times because […]

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15 Minutes or Less, Easy Routines, Non-Yoga, Postnatal, Relaxing, Stretching & Flexibility, Workout Routines, Yoga

Aerial Silk Stretches – E/TS

Posted on September 1, 2022September 1, 2022 by Beth Learn

You’ve seen the dangling people doing acrobatics on silky scarves, and they make it look so easy. Even the most simple hanging poses look a little scary though, right? What if we start with the utter basics, no fancy dangles, and use the silks for support and simple stretches? Ah, now that would be the […]

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15 Minutes or Less, Chair Routines, Easy Routines, Non-Yoga, Postnatal, Pregnancy, Relaxing, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Lazy Weights – E/TS

Posted on August 3, 2022November 19, 2023 by Beth Learn

Have you ever been so tired, and you know you need to lift weights, but you don’t even want to get off the couch? What if you could start your weight workout right there? Lazy Weights is an idea that came to me when someone mentioned the card game “crazy eights” while I was sitting […]

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15 Minutes or Less, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Pull-Up Prep Exercises – M/TS

Posted on August 19, 2021September 3, 2021 by Beth Learn

Learning how to do pull-ups and gaining the strength to do them is an ongoing “use it or lose it” journey. This routine will teach you 6 progressive steps to improve your ability to do a pull-up! When I was in middle school, like, maybe 6th grade, I could beat all the kids – even […]

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15 Minutes or Less, Core, Diastasis Recti, Easy Routines, Fit2B Magazine, Foundational Five - F5, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, TummySafe, Workout Routines

Kelly’s Simple Stretches

Posted on July 7, 2021July 7, 2021 by Beth Learn

A tight muscle has trouble being a strong muscle. As we lay the foundation of strength in your core, we also need to open up those tight spots and loosen up any restrictions. We asked Kelly, founder of The Tummy Team, for her 5 favorite basic stretches that would benefit anyone making a fresh start, […]

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15 Minutes or Less, Chair Routines, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, TummySafe, Workout Routines

Transverse Training Ab Exercise Routine

Posted on June 17, 2021June 17, 2021 by Beth Learn

Adding small, easy motions to the most basic core work in a seated position should be simple, right? What if it’s not easy because your abs need a minute? Don’t we all when we first wake up? Your core is waking up again, and this ab exercise routine for your transverse abdominus will help your […]

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15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, 30 Minutes or Less, Cardio, Challenging Routines, color series, Core, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pathways, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

Color Series: Silver Home Workout Videos

Posted on February 2, 2021December 2, 2023 by Beth Learn

The following “SILVER” workouts are the eighth and final installment in our Color Series of home workout videos, a 2-year project which uses color themes to explore the core, breath, and motion. I dyed my hair to match each part of the series, and I also provided cues, wore fun outfits, and set each stage in […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Cardio, Challenging Routines, color series, Easy Routines, Medium Routines, No Props Required, Pathways, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines, Yoga

Color Series: Pink Home Workout Videos

Posted on October 29, 2020August 30, 2022 by Beth Learn

The following “PINK” workouts were the seventh installment in our Color Series of home workout videos which uses centralized themes of color to explore the core, breath, and motion. The Color Series was a 2-year project that was completed in January of 2021. It reflects 8 colors and contains almost 50 inspiring workouts. Now remember, this […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Cardio, Challenging Routines, color series, Easy Routines, Medium Routines, No Props Required, Pathways, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines, Yoga

Color Series: Green Home Workout Videos

Posted on July 7, 2020August 30, 2022 by Beth Learn

The following green home workout videos are the sixth installment in our Color Series of home workout videos, a project designed to explore fitness around colorful themes that improve our connection to core, breath, and motion. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. Prior to “The […]

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15 Minutes or Less, Cardio, Chair Routines, Core, Diastasis Recti, Easy Routines, Lower Body, Non-Yoga, TummySafe, Workout Routines

Kelly’s Lower Body Workout – E/TS

Posted on June 25, 2020March 31, 2023 by Beth Learn

Join licensed physical therapist Kelly Dean of The Tummy Team and award-winning master swimmer Kelly Dean for Kelly’s Lower Body Workout, a thorough diastasis-aware thigh workout that’s all standing, all tummysafe, and all fun + simplicity! She uses a chair to assist balance in some of the movements, and her cheerful professional cues will leave […]

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15 Minutes or Less, Blog, Easy Routines, Fit2B Magazine, No Props Required, Non-Yoga

FREE Walking Meditation {Audio Download}

Posted on April 2, 2020April 20, 2020 by Beth Learn

For this walking meditation: Find a place to recline on your bed or couch. Press play and get comfortable while the introduction to the track plays. Then let my voice guide you on a “pretend” walk. You will visualize how your body moves while walking, practice your alignment in your mind, and imagine the terrain […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, Blog, Cardio, Challenging Routines, color series, Diastasis Recti, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

Color Series: Black Home Exercise Workouts

Posted on November 29, 2019August 30, 2022 by Beth Learn

The following “black” workouts are the fourth installment in our Color Series of home workout videos which is exploring breath and motion around central themes. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. For extra fun, I’m dressing and dying my hair to match each color! Purple […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 31 Minutes +, Cardio, color series, Fit2B Magazine, Workout Routines

Color Series: Orange Home Exercise Workouts

Posted on October 15, 2019August 30, 2022 by Beth Learn

When I surveyed our fans on Instagram to ask what ORANGE means to them, just like the rest of The Color Series so far, I received a huge variety of answers: Autumn, shelter, caution, hunter safety, optimism, caution cones, pumpkins, warmth, happiness, the orange fruit, Vitamin C, showing off, beauty, wealth, endurance, strength, the value […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Blog, Cardio, Challenging Routines, color series, Core, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Color Series: Red Home Exercise Videos

Posted on June 10, 2019August 30, 2022 by Beth Learn

When I surveyed our fans on Instagram to ask what RED means to them, I received a huge variety of answers: Passion, fire, danger, pledging to stay drug-free, safety, caution, anger, HIV awareness, hearts, fire trucks, poppies, robin breasts, love, and blood. It’s a color that evokes strong – sometimes conflicting – feelings, and it […]

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15 Minutes or Less, Blog, Kids, Weights & Resistance, Workout Routines

Kids Weightlifting

Posted on May 22, 2019February 11, 2020 by Beth Learn

Members asked for a basic weight training video for children, and this is our answer: Sadie and I partnered to teach kids how to breathe, align, and have fun while lifting some easy weights. This isn’t about helping kids bulk up or trim down. This is about learning form and technique that will improve coordination […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, Cardio, Chair Routines, color series, Core, Easy Routines, Medium Routines, No Props Required, Non-Yoga, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

Color Series: Purple

Posted on April 8, 2019January 17, 2023 by Beth Learn

“I’m going to dye my hair a bunch of different colors when I turn 40 and film a bunch of colorful workouts to go with them,” is what I told my friends a couple years ago. I kept my word, and here are the first PURPLE workouts in the new FIt2B Color Series!

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15 Minutes or Less, Blog, Core, Diastasis Recti, Medium Routines, No Props Required, TummySafe, Workout Routines, Yoga

Transverse Flow – M/TS

Posted on December 28, 2018February 11, 2020 by Beth Learn

Filmed in the Autumn of 2018 – thus the happy bat and fall foliage on the fireplace mantel – this full body workout routine will elevate your abdominals’ game. As we go through this Yoga flow, we add some gentle transverse pulses to key positions. You’ll find your core in new ways! Isn’t it amazing […]

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15 Minutes or Less, Blog, Kids, No Props Required, Stretching & Flexibility, Workout Routines, Yoga

Sail Away Kids Workout

Posted on September 18, 2018February 11, 2020 by Beth Learn

So many exercises and poses have names that come from sailing, water, fish, and boats! Join us for this fun maritime-themed routine that will put a smile on the face of every child, young and old. Sadie made her debut in Fit2B routines when she was just a toddler, and out of all the children […]

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15 Minutes or Less, Core, Diastasis Recti, Easy Routines, No Props Required, Pelvic Floor, Relaxing, Stretching & Flexibility, Workout Routines, Yoga

Yoga for Symphysis Pubis Dysfunction – E/TS

Posted on June 25, 2018February 11, 2020 by Beth Learn

Sore pubic bones are very common in women who are pregnant or recently given birth. This is because the bones stretch apart to make room for the baby to come out. Sometimes, the bones do “too good of a job” at widening, and if your core muscles are weak as well, then your pelvis will […]

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15 Minutes or Less, Core, Diastasis Recti, No Props Required, Non-Yoga, TummySafe, Upper Body, Workout Routines

Plank Progressions – M/TS

Posted on June 5, 2018February 11, 2020 by Beth Learn

If you’re wanting to learn how to do planks safely and with good technique WITHOUT redamaging your diastasis recti, this 4-part video is what you need! It’s designed to start you with the most basic concepts of planking, encourage you to practice those, and then motivate you to come back for the next part. Please […]

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15 Minutes or Less, Core, Lower Body, Medium Routines, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines, Yoga

Wall Yoga – M/TS

Posted on April 23, 2018February 11, 2020 by Beth Learn

If you have a bit of blank wall – or if you can easily move furniture out of the way – your home’s very structure can offer some stability and depth to key Yoga positions. This short yet thorough sequence peaks with “Balancing Half Moon” and features many wonderful warming motions + final relaxation with […]

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15 Minutes or Less, Chair Routines, Easy Routines, No Props Required, Non-Yoga, Stretching & Flexibility, TummySafe, Workout Routines

Workout In The Car – E/TS

Posted on March 14, 2018March 14, 2018 by Beth Learn

If you’ve ever been stuck in a vehicle, feeling stiff and longing to move, this routine will save you from some sore muscles!You’d be amazed at all the motions you can do while remaining safely buckled in your car seat. If you will not have internet service on your trip, we recommend “pre-loading” the video […]

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15 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, Upper Body, Workout Routines

Neck Routine 2 – E/TS/R

Posted on February 15, 2018June 7, 2023 by Beth Learn

Beth is back with a whole new set of releases and stretches for your scalines and other muscles which support the head and neck. If you love our original Neck Routine but have always craved more, you’ll enjoy this second installment for sure. If you have a premium membership, you also have access to our […]

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15 Minutes or Less, Core, Diastasis Recti, Easy Routines, No Props Required, Pregnancy, Relaxing, TummySafe, Workout Routines

Tai Chi Inspired Core – E/TS/P

Posted on January 24, 2018February 2, 2018 by Beth Learn

Enjoy this standing core workout inspired by Tai Chi with our adorably pregnant guest instructor Gillian Sukachevin. At the time of this filming, she was 19 weeks along and promising us a few more routines including a “Feeding Routine” once baby arrives. Not only is Gill a talented Tai Chi instructor, she is also the […]

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15 Minutes or Less, Chair Routines, Easy Routines, Lower Body, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Prenatal Barre-Inspired Workout

Posted on May 1, 2017December 19, 2017 by Beth Learn

Join special guest instructor, Dr. Shannon Anhorn DC, who filmed this beautifully gentle, prenatal barre-inspired routine while she was in her 2nd trimester with twin boys! Dr. Anhorn is a contributor to our Experts on Diastasis Recti ecourse, and she’s also my personal chiropractor. She is the founder of Cloud Chiropractic that operates within The […]

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15 Minutes or Less, Bands, Medium Routines, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

M/TS – Kelly’s Big Band Workout

Posted on April 18, 2017December 19, 2017 by Beth Learn

If you were to visit the guest star of this workout, Kelly Dean, in person at The Tummy Team core rehab clinic in Camas, Washington USA, you’d likely see several sets of BodyLastics gear which is what she uses and recommends with many of her clients. Beth has used them during appointments, and so have […]

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15 Minutes or Less, Core, Diastasis Recti, Foundational Five - F5, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Relaxing, TummySafe

E/TS – Basic Breath Work

Posted on December 16, 2016October 1, 2021 by Beth Learn

What could be easier than sitting in a chair while connecting to your core? How about getting into a position where gravity helps you do some of the work? When we are upright, even in a chair, gravity is pulling our weak tissues down and out. If we lay down, lift our hips and support […]

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15 Minutes or Less, Core, Medium Routines, Stretching & Flexibility, Yoga

M/TS – Classic Flow A

Posted on November 28, 2016August 1, 2017 by Beth Learn

In traditional yoga, if you practice in the classic style, several rounds of sun salutations or Suryanamaskara are woven into nearly every class. The most simple sun salutation is often called “Surya A” and the more complicated version is “Surya B.” This string of motions hasn’t been included in Fit2B because an INHALE is often […]

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15 Minutes or Less, Easy Routines, Relaxing, Self-Care, Stretching & Flexibility, Upper Body

E/TS – Shoulder Stretches

Posted on October 28, 2016June 7, 2023 by Beth Learn

When your shoulders are bound up tight, that tension carries over to our neck, jaw, chest, core… it’s no fun! So let’s relax and release our deltoid {shoulder} muscles during this delightful set of moves that I’ve been using almost daily to keep my own clavicles out of my ears! This routine would go nicely […]

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15 Minutes or Less, Kids, Non-Yoga, Workout Routines

K – Basic Kicks & Punches with Owen

Posted on June 2, 2016June 2, 2016 by Beth Learn

Do you have children who want to learn the basics of self-defense but you’re not sure they’re ready for full-on lessons and training? Why not start them here and see if it builds their interest? Owen was just 7 when we launched Fit2B and now he’s 13 with 3 years of Tae Kwon Do under his […]

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15 Minutes or Less, Bands, Easy Routines, No Props Required, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

E/TS – Scarf Down Some Stretches

Posted on May 16, 2016August 1, 2017 by Beth Learn

On a colder day recently, I was watching Netflix and not feeling like “exercising.” However, I forced myself to just start by standing up and stretching a bit while I watched the show, and as I got warmer, I took off my scarf that I’d been wearing in our drafty farm house. Only I didn’t put […]

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15 Minutes or Less, Cardio, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pregnancy, TummySafe, Workout Routines

M/TS – Lorraine’s Barre Workout

Posted on January 6, 2016August 30, 2022 by Beth Learn

Please welcome guest instructor Lorraine Scapens of Pregnancy Exercise in New Zealand. Lorraine has contributed to many sections on Fit2B including our “Experts on Diastasis Recti” ecourse, and I consider her a close colleague and friend. While I provide ongoing fitness, she has sever stellar programs that align well with what I do. I’m thrilled […]

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15 Minutes or Less, Easy Routines, Non-Yoga, Pregnancy, Workout Routines

P/TS – Labor Prep

Posted on August 23, 2015May 17, 2016 by Beth Learn

It such an honor to have been bombarded with requests for a video that explains and demonstrates various movements that can be practiced by a woman preparing for labor and delivery. Next to fitness, birth is my favorite thing to discuss and research, and I’ve been passionate about it since I read my first birth book at […]

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15 Minutes or Less, Challenging Routines, Core, Lower Body, No Props Required, Non-Yoga, TummySafe, Upper Body, Workout Routines

C/TS – Wall Workout with Beth

Posted on August 28, 2014May 18, 2016 by Beth Learn

Oh! Such a sweet surprising challenge to the whole body, this short – yet full – total body routine brings the whole body to bear strongly on your core. Forgive the heavy breathing, but these moves are challenging and Bethany was JUST getting over strep throat while filming this! Also, this routine features our very […]

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15 Minutes or Less, Easy Routines, Non-Yoga, Postnatal, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Bedtime Relaxation with Kelly – E/TS/R

Posted on March 3, 2014June 7, 2023 by Beth Learn

Having trouble falling asleep? Need to get away from your day for a few minutes? This routine is your solution to stress. I’ve heard it said that laying on the floor is a primal way to reconnect to your body because that’s where we all start with movement as babies: on the floor, figuring out […]

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15 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

E/TS/R – Neck Routine

Posted on December 20, 2013June 7, 2023 by Beth Learn

Oh the neck… how small it seems, yet how important is it’s role? Very! If the muscles in your neck are tight they cause headaches and pull the rest of you out of alignment. If you’re out of alignment, your neck will be tight. It’s a vicious circle, and one that we here at Fit2B […]

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15 Minutes or Less, Blog, Core, Foam Rolling, Non-Yoga, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

E/TS – Foam Rolling Routine

Posted on December 7, 2013August 1, 2017 by Beth Learn

Foam rolling is an excellent way to stretch muscles from the middle, but this form of myofascial release is often demonstrated with crunch-like motions that can damage the connective tissue of the core… talk about irony! In this introductory routine, Bethany demonstrates a year of careful research and collaboration with other experts as she brings […]

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15 Minutes or Less, Cardio, Core, Lower Body, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

M/TS – Kettlebell Workout I

Posted on September 9, 2013August 30, 2022 by Beth Learn

Kettlebell training is very popular right now, but most of the moves are demonstrated in such a fast and hyper-extended manner that most of the general videos on YouTube that show how to work with kettlebells are unsafe for the beginner exerciser or anyone with knee, hip, shoulder and core injuries such as diastasis recti […]

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15 Minutes or Less, Easy Routines, Kids, TummySafe, Workout Routines, Yoga

K – Floor Yoga for Tweens & Teens

Posted on January 24, 2013May 17, 2016 by Beth Learn

How much time do your kids spend on the floor? Not much, right? They sit at tables or desks. They lounge in chairs and on sofas. Yet their ability to get around on the floor will become more crucial as they pass their prime and begin to age… hopefully with grace. Get your teen or […]

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15 Minutes or Less, Bands, Challenging Routines, Core, TummySafe, Weights & Resistance, Workout Routines

TS/C – Insane Upper Body

Posted on November 30, 2012May 17, 2016 by Beth Learn

As we build our own set of slightly insane workouts, you must be aware that this series will leave you with more “muscle reminders” that you exercises. If you are too sore to lift your arms the next day, that’s not a good thing. Working should fatigue your muscles without hurting you or hindering your […]

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15 Minutes or Less, Core, Diastasis Recti, Foundational Five - F5, Lower Body, No Props Required, Pelvic Floor, Postnatal, Pregnancy, Relaxing, TummySafe, Workout Routines, Yoga

E/TS – Mula Bandha

Posted on April 3, 2012December 19, 2017 by Beth Learn

According to our members, this routine is where many things click. It’s where all the pieces from the other Foundational Five “F5” fall into place. Mula means root or source and Bandha means lock or bond. Simply put, it’s about controlling the root-like bundle of nerve connections at your trunk’s base. I have to tell […]

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15 Minutes or Less, Easy Routines, Kids, Postnatal, Weights & Resistance, Workout Routines

E/K/TS – Mommy & Me

Posted on May 18, 2011May 10, 2016 by Beth Learn

Have a baby who wants to come along for the ride? Introduce him/her to movement with mommy just a few minutes at a time. This 12-minute session makes a great warm-up for mom or dad. A baby carrier such as an Ergo or Snugli is needed, and if you start while your child is small, […]

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15 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, TummySafe, Workout Routines

Bedtime Meditation – R/TS

Posted on May 18, 2011June 7, 2023 by Chris Behnke

Perfect for bedtime or a mid-day quiet time, Bethany will help you find a comfortable position while she uses beautiful mental imagery to calm and relax your body, mind and spirit. Think of this as a mental workout, rather than a physical one. And remember that keeping your mind in shape is a major component […]

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15 Minutes or Less, Core, Easy Routines, No Props Required, Postnatal, Pregnancy, Relaxing, TummySafe, Workout Routines, Yoga

E/TS – Warrior Workout I

Posted on May 18, 2011May 18, 2016 by Beth Learn

We have several warrior workouts, but this one was filmed specifically to be very tummy safe for those with diastasis. We actually renamed our warrior workouts so that the first one is the safest one for those with core-strength issues, while the second one offers fewer core queues and slightly more intense options. If you have […]

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15 Minutes or Less, Lower Body, Medium Routines, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines

Thigh Workout

Posted on May 18, 2011March 16, 2017 by Chris Behnke

Thighs. We all have two sets of them, and they need care and attention like all the rest of our body parts. Did you know we have THREE routines dedicated to these lovelies? This one you’re about to do is actually an updated, refilmed version of the original done in 2011 which you can see […]

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15 Minutes or Less, Chair Routines, Easy Routines, Relaxing, TummySafe, Workout Routines, Yoga

E/TS – Standing Chair Yoga

Posted on May 18, 2011May 18, 2016 by Beth Learn

If you worry about your balance, or you are still finding your yoga legs, try this short routine to further your progress. Bethany shows you how to use a chair to stabilize yourself through all of the movements. Two Tummy Safe Tips: When you do the “Cats & Cows” at the end of the workout, […]

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