Challenging Routines Archives - Fit2B Studio

30 Minutes or Less, Challenging Routines, No Props Required, Stretching & Flexibility, Workout Routines, Yoga

Hot Yoga Flow I Standing Exercises – C/TS 💙

Posted on October 25, 2023May 29, 2024 by Beth Learn

This challenging routine builds on our ‘Hot Yoga 26 + 2 Prep‘ workout which would be wise to do before this one. Hot Yoga is a set pattern of 26 poses practiced in many studios around the world. Traditionally, it’s far from TummySafe, yet the poses are scientifically proven to be very beneficial for flexibility, […]

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25 Minutes or Less, Cardio, Challenging Routines, color series, No Props Required, Non-Yoga, TummySafe, Workout Routines

Argentum Aerobics – C/TS

Posted on April 5, 2023December 2, 2023 by Beth Learn

Argentum is the latin word for the chemical element ‘Silver’ which is why it has the symbol ‘Ag’ on the periodic table of the elements. Argentum means “shiny” or “white” and is defined as a soft, white, lustrous transition metal with the highest electrical conductivity, thermal conductivity, and reflectivity of any metal. Silver nitrate dilutions […]

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20 Minutes or Less, Cardio, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Bosu Step & Sculpt – C/TS

Posted on March 29, 2023March 29, 2023 by Beth Learn

Take your coordination to the next level by adding balance to your step aerobics workout! No bosu? No problem, go ahead and use a regular step or just do the stepping motions on the floor. I rated this workout as challenging because of the wobbling platform, but it would be easier if you use a […]

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30 Minutes or Less, Cardio, Challenging Routines, color series, Lower Body, Non-Yoga, Postnatal, Pregnancy, Spinning, TummySafe, Workout Routines

Pink Pedaling – C/TS

Posted on March 14, 2023April 4, 2023 by Beth Learn

I designed and taught a class called “CycleShape” for 8 years before, during and after having my two children. I see cycling workouts as a tremendous cardio exercise, and I had so much fun picking a range of motivating music for this video. Get ready for constant motion and lots of sweat. My pink hair […]

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25 Minutes or Less, Challenging Routines, color series, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Blue Bells – C/TS

Posted on February 17, 2023February 21, 2023 by Beth Learn

When you hear the term “kettlebell workout” you likely think of a round weight with a handle being swung in all directions. The great thing about KB workouts, though, is that they don’t have to involve fast swinging. If you want to learn basic tummysafe strategies for traditional KB moves, check out Kettlebell Workout 1 […]

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20 Minutes or Less, Balls, Challenging Routines, color series, Lower Body, Non-Yoga, TummySafe, Upper Body, Workout Routines

Lime Launching Cardio – C/TS

Posted on February 9, 2023April 4, 2023 by Beth Learn

My godfather loved Kermit The Frog, and I have waited a long time to film this leaping workout with these leggings that have Kermit all over them. Naturally, Kermit and I will have you throwing, launching, and laughing (at me because of an amazing blooper Chris left in to bring you joy at my expense). The […]

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20 Minutes or Less, Cardio, Challenging Routines, color series, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Orange Over Under – C/TS

Posted on February 3, 2023March 7, 2023 by Beth Learn

Yeah, so this workout KILLED me almost dead, people! I was laying on the floor in a sweaty puddle by the end, so be warned: start with light weights, and set your ego aside like I did halfway through this vibrant workout that will build your muscular endurance with movements that go over and under […]

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25 Minutes or Less, Cardio, Challenging Routines, color series, Lower Body, Non-Yoga, TummySafe, Upper Body, Workout Routines

Black BattleSticks – C/TS

Posted on January 27, 2023March 7, 2023 by Beth Learn

They handed me two wooden drumsticks and a permanent marker. Then they told me to write what I was fighting for on each one. I wasn’t sure where to start, so I wrote my children’s names on them. Then the music started, and I lost myself in the rhythm and drumming. I knew I had […]

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20 Minutes or Less, Challenging Routines, color series, Lower Body, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Red Resistance – C/TS

Posted on January 20, 2023January 20, 2023 by Rowena Mahomoc

Prepare to get a little red in the face during this smoking hot, bicep and butt burner! Don’t forget to breathe (or you’ll really be red-faced) so listen to my cues as we explore some new ranges of motion with various weightlifting props. I was a bit sore after filming this one, so be warned […]

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25 Minutes or Less, Challenging Routines, Core, Foam Rolling, Lower Body, Pelvic Floor, Pilates, Postnatal, Stretching & Flexibility, TummySafe, Workout Routines

Foam Core Fitness – C/TS

Posted on May 6, 2022May 6, 2022 by Beth Learn

This fun foam rolling fitness routine will have you using your foam roller in unique ways that challenge your whole body in core-centered ways with exercises that take you from standing to bending, kneeling to sitting, sitting to supine! The ending is the most fun of all, but you’ll enjoy the tremendous variety throughout the […]

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25 Minutes or Less, Cardio, Challenging Routines, Core, Lower Body, Non-Yoga, Trampoline, TummySafe, Workout Routines

Rebound Cardio II – C/TS

Posted on December 2, 2021April 4, 2023 by Beth Learn

This total body workout will bounce you to better fitness with fun choreography and music! It’s rated “C” for Challenging because it’s full of big bounces, fun footwork, and multipoint motions. If you’re not sure whether your core and pelvic floor are ready for this, I recommend you complete the following routines first: 5 Minute […]

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15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, 30 Minutes or Less, Cardio, Challenging Routines, color series, Core, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pathways, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

Color Series: Silver Home Workout Videos

Posted on February 2, 2021December 2, 2023 by Beth Learn

The following “SILVER” workouts are the eighth and final installment in our Color Series of home workout videos, a 2-year project which uses color themes to explore the core, breath, and motion. I dyed my hair to match each part of the series, and I also provided cues, wore fun outfits, and set each stage in […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Cardio, Challenging Routines, color series, Easy Routines, Medium Routines, No Props Required, Pathways, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines, Yoga

Color Series: Pink Home Workout Videos

Posted on October 29, 2020August 30, 2022 by Beth Learn

The following “PINK” workouts were the seventh installment in our Color Series of home workout videos which uses centralized themes of color to explore the core, breath, and motion. The Color Series was a 2-year project that was completed in January of 2021. It reflects 8 colors and contains almost 50 inspiring workouts. Now remember, this […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Cardio, Challenging Routines, color series, Easy Routines, Medium Routines, No Props Required, Pathways, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines, Yoga

Color Series: Green Home Workout Videos

Posted on July 7, 2020August 30, 2022 by Beth Learn

The following green home workout videos are the sixth installment in our Color Series of home workout videos, a project designed to explore fitness around colorful themes that improve our connection to core, breath, and motion. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. Prior to “The […]

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10 Minutes or Less, 20 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Cardio, Challenging Routines, color series, Easy Routines, Medium Routines, No Props Required, Pathways, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines, Yoga

Color Series: Blue Home Workout Videos

Posted on March 25, 2020July 7, 2020 by Beth Learn

The following “blue” workouts are the fifth installment in our Color Series of home workout videos which is using centralized themes of color to explore the core, breath, and motion. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. Prior to “The Blues” we have done: Purple Red […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, Blog, Cardio, Challenging Routines, color series, Diastasis Recti, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

Color Series: Black Home Exercise Workouts

Posted on November 29, 2019August 30, 2022 by Beth Learn

The following “black” workouts are the fourth installment in our Color Series of home workout videos which is exploring breath and motion around central themes. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. For extra fun, I’m dressing and dying my hair to match each color! Purple […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Blog, Cardio, Challenging Routines, color series, Core, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Color Series: Red Home Exercise Videos

Posted on June 10, 2019August 30, 2022 by Beth Learn

When I surveyed our fans on Instagram to ask what RED means to them, I received a huge variety of answers: Passion, fire, danger, pledging to stay drug-free, safety, caution, anger, HIV awareness, hearts, fire trucks, poppies, robin breasts, love, and blood. It’s a color that evokes strong – sometimes conflicting – feelings, and it […]

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30 Minutes or Less, Bands, Cardio, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Circuit Workout – C/TS

Posted on April 17, 2018February 11, 2020 by Beth Learn

One of my favorite ways to get a quick, challenging workout – that’s also easily scalable if I’m low on energy – is to set up a home circuit. I put various props around my house and go through them two times, doing anywhere from 5 – 20 reps of each activity. This workout will […]

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31 Minutes +, Cardio, Challenging Routines, Lower Body, Upper Body, Weights & Resistance, Workout Routines

C/TS – Weightlifting 301

Posted on October 24, 2017February 20, 2018 by Beth Learn

This workout builds on Weightlifting 101 and 201, but there is so much more I could (and will) spin off of this strenuous series. The human body can move in thousands of ways, and this challenging workout packed with tummysafe strategies will get your heartrate up as you explore several creative motions while carrying load. […]

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31 Minutes +, Cardio, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Weightlifting 201 – C/TS

Posted on April 7, 2017February 20, 2018 by Beth Learn

If this workout doesn’t turn your muscles to mush {in a good way} then you’re ready for heavier weights, because, as I say many times throughout the routine itself, “Oh. My. Goodness.” I practiced and practiced this workout to prepare to not be so sweaty and out of breath while filming, but nope! This pattern […]

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31 Minutes +, Cardio, Challenging Routines, Core, Weights & Resistance, Workout Routines

C/TS – Classic Flow B

Posted on December 5, 2016August 1, 2017 by Beth Learn

Many mainstream Yoga studio classes will begin with 3-5 rounds of Surya Namaskara A followed by B. It’s meant to be a rigorous warm up, and few form cues are given as it’s understood (or assumed) that everyone in the room can execute the proper technique and breathing. However, many people haven’t been taught. They […]

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31 Minutes +, Cardio, Challenging Routines, Lower Body, Upper Body, Weights & Resistance, Workout Routines

C/TS – Fusion Mix II

Posted on August 24, 2016December 19, 2017 by Beth Learn

The second installment of a 3-part series, this challenging workout is a blend of advanced movements pulled from Yoga, Pilates and natural body resistance methodologies. It’s long and strenuous, requiring a solid baseline of deep core strength as we’ll be doing full planks (which are fine once your diastasis has narrowed and regained fascial tension + […]

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31 Minutes +, Cardio, Challenging Routines, Core, Lower Body, No Props Required, Pilates, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines

C/TS – Fusion Mix 1

Posted on May 2, 2016August 1, 2017 by Beth Learn

This is the first of a 3-part series of playful yet intense total body strengthening moves that combine elements from Pilates, Yoga, and natural transitional movements like tripods, single-leg squats, arm balances, and even planks done safely! While this routine has zero crunches or sit-ups, it’s not for someone whose abdominal fascia is still thinned out with a wide […]

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31 Minutes +, Challenging Routines, Core, Lower Body, Non-Yoga, Upper Body, Weights & Resistance, Workout Routines

C/TS – Get On The {Big} Ball

Posted on January 25, 2016May 17, 2016 by Beth Learn

“Are those big exercise balls safe?” I get asked that question all the time, and the answer is that it depends what you do on them. This routine explores a huge variety of motions – everything from easy to hard stuff like mountain climbers and pikes – with my classic “tummysafe” cueing. IMPORTANT NOTE: Some […]

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25 Minutes or Less, Cardio, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Workout Routines

C/TS – Step & Pivot Around The World

Posted on December 16, 2015December 17, 2015 by Beth Learn

Okay, I admit that title is long and cheesy, but it summarizes the choreography theme in the patterns you’ll be doing with me in this fun routine. You’re going to be all over your bench on every side, pivoting all over. As always, I’ve got your back with modifications if you’re not ready for jumping […]

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Cardio, Challenging Routines, Core, Non-Yoga, Pregnancy, TummySafe, Weights & Resistance, Workout Routines

C/TS – Basic Step Aerobics with Weights

Posted on October 12, 2015May 12, 2016 by Beth Learn

Disclaimer: By clicking play and participating in this routine or any other video on Fit2B, you signify that you have read and agree to the terms of our conditions and disclaimer found here. When I taught step aerobics classes at a local community college, I’d always finish the class with 10 minutes of basic step […]

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Challenging Routines, Core, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines

C/TS – Bag a Better Booty

Posted on September 14, 2015September 20, 2019 by Beth Learn

Thanks to all your positive feedback on the Bag A Better Back routine, we are excited to debut this, and we have plans for “Bag a Better Bust” as well 😉 And in case you’re wondering if it’s awkward to control a swinging grocery bag as the training tool for a toned tushie, yes! But wow! […]

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31 Minutes +, Challenging Routines, Core, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines

M/TS – Great Glutes

Posted on June 1, 2015March 13, 2018 by Beth Learn

Goodness gracious great glutes of fire! That’s what you might be saying when you finish this long set of booty burnin’ moves! The glutes are major stabilizers and players in your core and pelvic floor function, so having a strong set of buns to support you is crucial. Learn how to work your rear-end from […]

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Cardio, Challenging Routines, Core, Non-Yoga, Pregnancy, TummySafe, Workout Routines

C/TS – Body Sculpting II

Posted on March 26, 2015June 12, 2023 by Beth Learn

The second in our mini-series that focus on heart-elevating, muscle-toning moves to bring out some definition and show off the strength you’re building! We filmed this one outside, and it was so fun! Here is the link to the squatting video that is mentioned in the routine. Personal note: Beth had just recovered from Strep […]

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Challenging Routines, Core, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines, Yoga

C/TS – Balanced Inversions

Posted on January 17, 2015August 1, 2017 by Beth Learn

As you advance in your fitness journey, adding some balance poses will definitely increase your intensity. Especially if those poses are inversions where your head is below your heart. This pivotal workout will take you to a new level of fitness and body exploration, starting with simple inversions, then adding balancing into the equation. Note: […]

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15 Minutes or Less, Challenging Routines, Core, Lower Body, No Props Required, Non-Yoga, TummySafe, Upper Body, Workout Routines

C/TS – Wall Workout with Beth

Posted on August 28, 2014May 18, 2016 by Beth Learn

Oh! Such a sweet surprising challenge to the whole body, this short – yet full – total body routine brings the whole body to bear strongly on your core. Forgive the heavy breathing, but these moves are challenging and Bethany was JUST getting over strep throat while filming this! Also, this routine features our very […]

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30 Minutes or Less, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

C/TS – Kettle Bell II

Posted on June 12, 2014May 17, 2016 by Beth Learn

Kettle Bell training is HOT but “tummy safe” the moves often are NOT … In this second, slightly more advanced installment of Bethany’s “how to” kettle bell series, you’ll learn more moves in a safe manner that will protect your core and tune you into the proper form and breathing patterns, so that one day when you […]

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Cardio, Challenging Routines, Core, Non-Yoga, Pregnancy, TummySafe, Weights & Resistance, Workout Routines

C/TS – Body Sculpting

Posted on May 13, 2014May 12, 2016 by Beth Learn

As you get strong and ready for more challenges, this will become one of your favorite routines. Bethany packs a set of great moves into this short 20 minutes that will safely leave you sweaty and breathless. Get out those handweights and find a wall, because there’s not much downtime in this video! Let’s go! […]

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20 Minutes or Less, Cardio, Challenging Routines, Core, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

C/TS – Kelly’s Core Cardio

Posted on January 21, 2014December 19, 2017 by Beth Learn

Our favorite guest instructor and licensed physical therapist, Kelly Dean of The Tummy Team, joined us yet again to film this unique cardio session that works the total body and core with great moves and fun visualizations. It’s not too long, but it gets intense while staying safe for anyone with abdominal trauma. Have fun! […]

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25 Minutes or Less, Cardio, Challenging Routines, Lower Body, Medium Routines, TummySafe, Upper Body, Workout Routines

C/TS – TummySafe Kickboxing

Posted on December 13, 2013May 17, 2016 by Beth Learn

Want a literal booty kickin’ with some boxing on the side? This fun workout will introduce you the basics of kickboxing in typical “Fit2B Style.” Get your attitude, intensity and heart rate all elevated as you jab, jack and kick your way through 23 minutes of simple, no-nonsense cardio that could double as self-defense. Note: […]

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15 Minutes or Less, Bands, Challenging Routines, Core, TummySafe, Weights & Resistance, Workout Routines

TS/C – Insane Upper Body

Posted on November 30, 2012May 17, 2016 by Beth Learn

As we build our own set of slightly insane workouts, you must be aware that this series will leave you with more “muscle reminders” that you exercises. If you are too sore to lift your arms the next day, that’s not a good thing. Working should fatigue your muscles without hurting you or hindering your […]

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20 Minutes or Less, Cardio, Challenging Routines, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines

C/TS – Insane 2

Posted on February 14, 2012May 17, 2016 by Beth Learn

Do you believe you can get a HARD workout without jumping around, doing crazy contortions, or lifting extreme loads? We believe it! We believe that all you need is your body to get one TOUGH workout. This 20-minute routine has some crazy stuff you may have never seen before, but it is straightforward and simple […]

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20 Minutes or Less, Cardio, Challenging Routines, Core, TummySafe, Weights & Resistance, Workout Routines

C/TS – Insane I

Posted on July 12, 2011April 20, 2019 by Beth Learn

If you’ve heard of the Insanity workouts, well here is one of the most insane workouts we’ve ever filmed. Why is it insane? For starters, it’s super hard and the moves are just plain crazy! Even Bethany is out of breath in this one, but it’s totally safe as long as you have a baseline […]

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25 Minutes or Less, Cardio, Challenging Routines, Core, Weights & Resistance, Workout Routines, Yoga

C/TS – Jump Change

Posted on May 30, 2011May 17, 2016 by Beth Learn

Newly filmed and re-released, this routine will put a jump in your step! Every transition in this workout is accomplished with a jump, but several options and levels are provided. The pace and attention to the transverse abdominus makes this a very “tummy safe” workout. It is good for bone density and your heart rate, […]

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25 Minutes or Less, Challenging Routines, Lower Body, Upper Body, Weights & Resistance, Workout Routines, Yoga

C/TS – Weighted Warriors

Posted on May 18, 2011May 18, 2016 by Beth Learn

The Yoga Warrior poses are powerful enough all by themselves, but what if you held hand-weights while flowing through these poses? Find out how to use weights in a safe but stimulating manner to greatly increase your warrior workout intensity! Tummy Safety Tip: Remember to maintain neutral alignment and actively recruit your transverse abs whenever […]

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31 Minutes +, Bands, Challenging Routines, Core, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines

TS/C – Functional Workout I

Posted on May 18, 2011April 6, 2023 by Beth Learn

Functional fitness workouts involve exercises that use multiple joints, multiple limbs, multiple muscles, all at once! Grab your dumbbells {or cans of food} and get a terrific workout that exercises every area. The total-body movements really escalate your heart rate and calorie burn. This TummySafe™ routine is a re-do of the original which wasn’t diastasis friendly nor […]

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30 Minutes or Less, Balls, Cardio, Challenging Routines, Core, Lower Body, TummySafe, Upper Body, Weights & Resistance, Workout Routines

C/TS – Tabata Ball Workout

Posted on May 18, 2011April 4, 2023 by Beth Learn

Just hearing the word “Tabata” is enough to make some folks’ knees ache. But Beth takes the risk of knee injury out of the equation by slowing down the reps a wee bit. It’s still the same pattern: 8 sets of one exercise. 20 seconds per set. 10 seconds rest between each set, for five […]

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Challenging Routines, Core, Diastasis Recti, TummySafe, Workout Routines

TS/C – Ab Attack!

Posted on May 18, 2011May 12, 2016 by Beth Learn

Normally I’m not a big fan of “attacking” our abdominals, because in the mainstream fitness industry, that can often mean “shredding” and “ripping” our core apart, literally. This routine, however, will focus on all four layers of your abdominals with a safe intensity. Learn how to recruit every muscle fiber in your core while keeping […]

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25 Minutes or Less, Challenging Routines, Lower Body, Pilates, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

C/TS – Pilates & Yoga Loaded

Posted on May 18, 2011May 17, 2016 by Beth Learn

Here is our most recent routine of blended Pilates and Yoga moves that are not only TummySafe but also “loaded” with goodness for your whole body. Go from standing to kneeling to sitting to laying all within 25 minutes, and all while utilizing your core to move your limbs. Equipment needed: a pair of handweights […]

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31 Minutes +, Challenging Routines, Pathways

Challenging Workout Combos

Posted on May 17, 2011January 5, 2023 by Chris Behnke

Challenging Combos Combinations of Fit2B™ Studio workout routines adding up to about an hour All of the workouts in this pathway are TummySafe™ however the combinations add a level of intensity and stamina reserved for participants who are DONE going through the “Foundational Five” and “Fit2B Beginning” pathways. This section provides suggestions to help you accumulate approximately one hour […]

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