The 10 Newest Workout Releases! These new home exercise routines on Fit2B aren’t listed in any particular order of difficulty, but rather in order of editing and release. All of these qualify as Diastasis workouts, and the newest ones are near the top. For access to hundreds of home exercise videos here on Fit2B please […]
The following “SILVER” workouts are the eighth and final installment in our Color Series of home workout videos, a 2-year project which uses color themes to explore the core, breath, and motion. I dyed my hair to match each part of the series, and I also provided cues, wore fun outfits, and set each stage in […]
Beth Learn, the founder of Fit2B, is a certified Level 1 Hypopressive Instructor who trained under Dr. Tamara Rial. The following 3 low-pressure “hypopressive” workouts were originally filmed on 3 separate occasions as part of our Color Series of home workout videos, which is why my hair is 3 different colors. However, the intent was […]
The following “PINK” workouts were the seventh installment in our Color Series of home workout videos which uses centralized themes of color to explore the core, breath, and motion. The Color Series was a 2-year project that was completed in January of 2021. It reflects 8 colors and contains almost 50 inspiring workouts. Now remember, this […]
The following green home workout videos are the sixth installment in our Color Series of home workout videos, a project designed to explore fitness around colorful themes that improve our connection to core, breath, and motion. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. Prior to “The […]
According to the Mayo Clinic, Post–traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Psychology Today has reported multiple studies and research endeavors proving that exercise […]
The following “blue” workouts are the fifth installment in our Color Series of home workout videos which is using centralized themes of color to explore the core, breath, and motion. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. Prior to “The Blues” we have done: Purple Red […]
What’s the story behind our Color Series? Designing home workouts around central themes of color began with an innocent question over dinner when I was 38. We were on a business retreat with our spouses, and my business partner, Chris, asked me if I thought I would still be doing this when I turned 40 […]
Is exercising regularly challenging for you due to chronic pain and low energy? Are you trying to workout with sickness like Hashimotos, endometriosis, lupus/SLE, thyroid imbalance, MS, adrenal fatigue, SPD, or another condition that means mainstream workouts could leave you exhausted for days? The gentle, progressive approach to fitness that I teach here on Fit2B […]
For various reasons, Yoga isn’t everyone’s dream workout. Here at Fit2B we want each of our members to find the routines that uplift and encourage them, and we recognize that Yoga isn’t doable for some and sometimes controversial to others. Thus, this pathway has most of our routines that feature non yoga exercises + a […]
Challenge your body wisely today and enjoy progressive strength tomorrow. Fit2B from A – Z E is for Easy. M is for Moderate. C is for Challenging. TS is for TummySafe. K is for Kids. R is for relaxing. P is for pregnancy. 5 Minutes With Fit2B – 5:36 – Improve various areas of your body […]
Oops! This isn’t the right page anymore. You should be redirected here. Non-TummySafe Routines (Despite her degree in exercise and sport science and countless certifications as a group fitness instructor, Bethany didn’t realize that diastasis recti, hernia and prolapse should merit a change in fitness patterns. It’s simply a matter of avoiding certain movements […]
Welcome to the Core of Fit2B Studio This is where we like everyone to begin their journey with Fit2B. We call this page the “Foundational Five” or “F5” pathway because each section has 5 parts. The 3 buttons below will give you a solid foundation so you can rebuild, reclaim and restore your body beginning with your core. […]
Cardio Workouts The recommendation is a minimum of 150 minutes per week of accumulated moderate to strenuous activity to keep our hearts and muscles and minds healthy. The following routines will nudge your heart rate well past resting mode and help you break a gentle sweat. These workouts are in basic order from “E” for […]
Life happens. Sometimes it’s a knee, hip or foot injury. Sometimes it’s a child who needs floor-time with you. Fit2B understands that. We’ve been there, so these routines allow our members to continue to strengthen their bodies with optional leg motions. Seated and floor routines literally become a life-saver when you need a workout that […]
Welcome to the Office Workout section of Fit2B Studio! Working at a desk for several hours a day can take its toll on your posture, digestion, core health, hip flexibility, lower back strength… the list of debilitating effects goes on and on! The first thing you can do to fight those effects is switch to […]
The following exercise videos are arranged by difficulty.
What comes to mind when you think about Relaxation? Facial. Detox. Relax. Unwind. Spend this week in our virtual spa and do one gentle set of exercises every day that will lift your face, purify your body, relax your mind, and unwind your muscles. Each of the following “workouts” are more about leaving the work […]
Bravo for Buttocks! Three cheers for Thighs! These body parts are often the “butt” of much lewd laughter, but the gluteal muscles in your toosh and the thigh muscles in your upper leg are CENTRAL to your health and fitness! After all, these muscles play a key role in one very crucial daily activity: using […]
This pathway is for those wanting to explore Pilates in a TummySafe manner Here at Fit2B we bring the breath into every motion we make. If you’re dealing with diastasis recti, some Pilates moves should be avoided, but we take the guesswork out of wondering what those are. Using this path will orient you to which […]
This pathway of workouts is for those wanting to learn Yoga in a TummySafe manner. Please Read First: Do each of the following workouts in order so that when you reach the end of this section, you have built a solid, progressive foundation of basic to advanced motions. Look at this path like stepping stones where […]
F I T 2 B® K I D S ! This special page is just for kids! Our smallest members love this page best, as do the homeschooling families who utilize this section to supplement their home-based physical education! Preview all the titles below! Children will burn endless energy once they are given permission to have […]
Welcome to the 6×6 Path Goal: 6 videos in 6 days for 6 weeks If you have worked your way through the Fit2B Beginning and Fit2B Advancing Pathways, then you should be ready for this section. This path mixes some of our more intense routines in a manner that slowly builds how much time you move each […]
K = Kids E = Easy M = Moderate C = Challenging R = Relaxing P = Pregnancy TS = TummySafe™ Fit2B™ in 10 … These workouts are 10 minutes long or less! 5 Minutes With Fit2B – Improve various areas by focusing on them for […]
Challenging Combos Combinations of Fit2B™ Studio workout routines adding up to about an hour All of the workouts in this pathway are TummySafe™ however the combinations add a level of intensity and stamina reserved for participants who are DONE going through the “Foundational Five” and “Fit2B Beginning” pathways. This section provides suggestions to help you accumulate approximately one hour […]
If you are “fit to be” advancing beyond the beginner stages of fitness, and your diastasis is well on its way to healing, then this workout path is just what you need to continue your journey of strength and endurance. Perhaps you have been working out for a while, and you feel like you’re in pretty […]
