total body Archives - Fit2B Studio

Blog, Cardio, Easy Routines, Non-Yoga, TummySafe, Workout Routines

Basic Aerobics 1 & 2

Posted on September 11, 2018February 11, 2020 by Chris Behnke

If you’ve never done aerobics before, have no fear. Bethany keeps the queues simple during these two short cardio workouts. The word “basic” in these videos means that the footwork and cueing is relatively simple compared to more advanced aerobics routines we have filmed, however these multi-joint moves are engaging! Please read more notes under […]

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20 Minutes or Less, Cardio, Easy Routines, No Props Required, Non-Yoga, Stretching & Flexibility, TummySafe, Workout Routines

Grief Recovery Routine – E/TS

Posted on May 9, 2017September 5, 2019 by Beth Learn

When a grieving member of Fit2B whose belly had been through a great many hard things mentioned that she wished we had a series of gentle moves and words to help her with grief recovery, process her past, and do some deliberate releasing of the tension stored in her core, her request was instantly echoed by […]

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Cardio, Challenging Routines, Core, Non-Yoga, Pregnancy, TummySafe, Weights & Resistance, Workout Routines

C/TS – Basic Step Aerobics with Weights

Posted on October 12, 2015May 12, 2016 by Beth Learn

Disclaimer: By clicking play and participating in this routine or any other video on Fit2B, you signify that you have read and agree to the terms of our conditions and disclaimer found here. When I taught step aerobics classes at a local community college, I’d always finish the class with 10 minutes of basic step […]

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Cardio, Medium Routines, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines

M/TS – 21 Tone Up

Posted on September 8, 2015November 18, 2019 by Beth Learn

This routine was designed on a quiet day in our tiny off-grid shabby cabin in Montana, dubbed “The Shabin.” There isn’t much room in it, and it was raining outside. I needed to move or go crazy! So I just stood up and started playing with basic leg and arm combinations. It was easy to come […]

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31 Minutes +, Cardio, Medium Routines, Non-Yoga, TummySafe, Workout Routines

M/TS – Basic Step Aerobics 2

Posted on April 20, 2015May 12, 2016 by Beth Learn

Just the second in what we plan on being a very long series of basic step aerobics workouts that we plan to debut on Fit2B over the next year, this 30-minute video will give you a fun total-body cardio session. Beth is in the same outfit and on the same set as the first one, but […]

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Cardio, Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

M/TS – Basic Step Aerobics

Posted on April 13, 2015May 12, 2016 by Beth Learn

Wait, wasn’t basic step aerobics only popular in the eighties along with big hair and thongs over spandex? Ha! Thankfully, it’s still a favorite among many minus the perpetual wedgie-wear, and it was Bethany’s first favorite in group fitness! Of course, she had to get some throw-back pants as a nod to the flashy style of […]

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Bands, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Weights & Resistance, Workout Routines

M/TS – Big {little} Band Workout

Posted on April 6, 2015December 15, 2016 by Beth Learn

Guess what? Beth – that’s me, the one who writes all these descriptions – doesn’t spend a bunch of time on her arms at the gym each day. I spend about 10 minutes, 2-3 times per week doing the same moves you’ll see in this band workout and the other routines in the “Amazing Arms” […]

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Cardio, Challenging Routines, Core, Non-Yoga, Pregnancy, TummySafe, Workout Routines

C/TS – Body Sculpting II

Posted on March 26, 2015June 12, 2023 by Beth Learn

The second in our mini-series that focus on heart-elevating, muscle-toning moves to bring out some definition and show off the strength you’re building! We filmed this one outside, and it was so fun! Here is the link to the squatting video that is mentioned in the routine. Personal note: Beth had just recovered from Strep […]

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Cardio, Medium Routines, Non-Yoga, TummySafe, Workout Routines

M/TS – Basic Aerobics IV

Posted on February 28, 2015May 12, 2016 by Beth Learn

The fourth in our uber basic yet super effective basic aerobics routines, this video will get your heart rate elevated and your muscles moving in all directions! Just like Beth, you don’t even have to get out of your slippers to do this mini-workout that shows you how to bring some small hand-weights along for […]

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Cardio, Easy Routines, Non-Yoga, TummySafe, Workout Routines

E/TS – Basic Aerobics III

Posted on January 13, 2014October 1, 2023 by Beth Learn

Having taught group fitness and floor aerobics for 18 years, I was excited to put together another great set of moves to get your blood pumping. Similar to Basic Aerobics I & II that can be found here, it’s not necessary for you to stay on beat or memorize choreography. Just enjoy the music as […]

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Core, Diastasis Recti, Kids, Non-Yoga, Postnatal, TummySafe

M/TS Baby Lift

Posted on April 5, 2013May 12, 2016 by Beth Learn

A sweet thank you to member, Leah, for lending us little Patrick for this workout where you will learn how to exercise with your baby in a safe manner. This interactive routine is gentle yet thorough, dealing with alignment while holding your child, fun movements with your baby as the “weight,” and total body moves […]

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Cardio, Pathways

Cardio Workouts

Posted on February 22, 2013June 30, 2020 by Beth Learn

Cardio Workouts The recommendation is a minimum of 150 minutes per week of accumulated moderate to strenuous activity to keep our hearts and muscles and minds healthy. The following routines will nudge your heart rate well past resting mode and help you break a gentle sweat. These workouts are in basic order from “E” for […]

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Core, Diastasis Recti, Easy Routines, Foundational Five - F5, Non-Yoga, Pregnancy, TummySafe, Workout Routines

E/TS – Align It Flat

Posted on December 4, 2012May 17, 2016 by Beth Learn

There are TWO versions of this routine on this page because every BODY is different. The more I research the core and diastasis, the more I’m learning a simple truth: our body’s position throughout the day matters a lot! You can workout with perfect form… but what about the rest of your day. How are you […]

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Bands, Core, Medium Routines, Relaxing, TummySafe, Workout Routines, Yoga

M/TS – Balanced

Posted on December 4, 2012January 23, 2017 by Beth Learn

Bound to be a member favorite, this workout incorporates weights and bands and balance moves to fire up your core and your whole body! Get ready for a slow yet powerful 20-minutes of solid action and education as you learn more about alignment and balance are you core’s main job. Equipment needed: Elastic band or […]

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Easy Routines, Kids, Workout Routines

K – Baby Balance

Posted on May 30, 2011May 10, 2016 by Beth Learn

Turn balancing and core work into a game with your busy little ones. Littles of all ages can join the fun of learning how to balance in different ways! This short workout teaches healthy competition, bone density building tips, and lots of laughter. Watch for Watson! By clicking play and watching any video on Fit2B […]

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25 Minutes or Less, Core, Medium Routines, No Props Required, Pilates, TummySafe, Workout Routines

M/TS – Pilates In Pajamas

Posted on May 30, 2011May 17, 2016 by Beth Learn

One of the best things about our site is that you don’t have to buy or wear workout attire so that you look good in public just to get all sweaty! Bethany will openly confess that as a stay-at-home mom herself, she’ll just stay in her pajammies all day if she’s not going anywhere. Why […]

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25 Minutes or Less, Bands, Core, Lower Body, Medium Routines, Pilates, TummySafe, Weights & Resistance, Workout Routines, Yoga

M/TS – Pilates Yoga Blend

Posted on May 18, 2011January 17, 2017 by Chris Behnke

Originally filmed in 2010 as part of our first set of workouts, there were some seriously unhappy members when I took it down to refilm AND then we had a glitch with the new one! Needless to say, I’m very excited to debut this new version. It’s almost ridiculous how many attempts we’ve made to do this. […]

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25 Minutes or Less, Challenging Routines, Lower Body, Pilates, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

C/TS – Pilates & Yoga Loaded

Posted on May 18, 2011May 17, 2016 by Beth Learn

Here is our most recent routine of blended Pilates and Yoga moves that are not only TummySafe but also “loaded” with goodness for your whole body. Go from standing to kneeling to sitting to laying all within 25 minutes, and all while utilizing your core to move your limbs. Equipment needed: a pair of handweights […]

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