cardio Archives - Fit2B Studio

30 Minutes or Less, Cardio, Fit2B Magazine, Lower Body, Medium Routines, Non-Yoga, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Tabata Tone & Stretch Workout – M/TS

Posted on January 20, 2022January 20, 2022 by Beth Learn

Tabata is a style of workout that offers a a variety of exercises within a timed framework that provides a manageable level of interval training. If you want to learn more about Tabata and the country that created it, visit our Exercise Around The World course here. In this workout, we’re going to do just […]

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20 Minutes or Less, Cardio, Core, Fit2B Magazine, Lower Body, Medium Routines, Non-Yoga, Trampoline, TummySafe, Workout Routines

Rebound Cardio: Mini Trampoline Workout

Posted on July 21, 2021April 4, 2023 by Beth Learn

“On Friday, I did Rebound Cardio though I don’t have a rebounder so I turned it into a floor routine! And Quad Burn. I had a really stressful day… it really really helped to move my body.” -Melissa B. If your pelvic floor is ready for more, and you like to dance and bounce, then you’re […]

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How To Set Up Your Indoor Spinning Bike at Home

Posted on November 6, 2020April 4, 2023 by Beth Learn

If you don’t want to waddle around, looking like you just got off a horse after you finish an indoor cycling workout at home, and you want to prevent injury, avoid chafing, protect your knees, then correctly setting up your home exercise bike is important! This short video will help you set up just about any […]

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31 Minutes +, Cardio, Core, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Tabata Cardio – M/TS

Posted on January 21, 2019February 11, 2020 by Beth Learn

This amazing sweat session with Beth includes 7 different exercises done in the Tabata tradition which hails from Japan. Each exercise is done for 20 seconds at a time with 10 seconds of rest in between for 8 rounds with a 1 minute rest before starting the next exercise. Within the repetitions, you are provided […]

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Blog, Cardio, Easy Routines, Non-Yoga, TummySafe, Workout Routines

Basic Aerobics 1 & 2

Posted on September 11, 2018February 11, 2020 by Chris Behnke

If you’ve never done aerobics before, have no fear. Bethany keeps the queues simple during these two short cardio workouts. The word “basic” in these videos means that the footwork and cueing is relatively simple compared to more advanced aerobics routines we have filmed, however these multi-joint moves are engaging! Please read more notes under […]

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30 Minutes or Less, Bands, Cardio, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Circuit Workout – C/TS

Posted on April 17, 2018February 11, 2020 by Beth Learn

One of my favorite ways to get a quick, challenging workout – that’s also easily scalable if I’m low on energy – is to set up a home circuit. I put various props around my house and go through them two times, doing anywhere from 5 – 20 reps of each activity. This workout will […]

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30 Minutes or Less, Cardio, Lower Body, Medium Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

M/TS – Stair Interval Workout

Posted on July 28, 2017December 19, 2017 by Beth Learn

Those stairs you have in your house, or the ones at that park or store you frequent… Why not turn them into a toning tool and use them for some cardio and body resistance work? This is the first of a big set of workouts that utilize stairways, and I’m so excited to make more! […]

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25 Minutes or Less, Cardio, Lower Body, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

M/TS – Water Aerobics

Posted on July 18, 2017December 19, 2017 by Beth Learn

I taught “aquarobics” for several years, including my pregnancy and recovery with my son. I’d set him in his carseat on the pool deck, and the class participants would coo and croon to him whenever they went by. It was so fun to teach, but I admit I was a bit stumped to get repeated […]

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25 Minutes or Less, Cardio, Foam Rolling, Lower Body, Non-Yoga, TummySafe, Workout Routines

M/TS – Half-Round Foam Roll Workout

Posted on January 6, 2017December 21, 2023 by Beth Learn

I love this half-round of a foam roller – or “half dome” as I call it in the video – for so many reasons, not least of which is how I can lay it on the floor, and it’s like a magnet. It attracts people to it to play with it: kids will treat it like […]

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20 Minutes or Less, Cardio, Easy Routines, Non-Yoga, Postnatal, Pregnancy, Self-Care, TummySafe, Upper Body, Workout Routines

E/TS – Walking Workout

Posted on January 15, 2016June 7, 2023 by Beth Learn

What’s a person to do when getting outside for a walk just isn’t happening? While walking in one spot isn’t the same as going for a real walk because there’s no propulsion or hip rotation, a workout like this has many benefits. Adding this fun variety of arm motions to a simple “march in place” can […]

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25 Minutes or Less, Cardio, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Workout Routines

C/TS – Step & Pivot Around The World

Posted on December 16, 2015December 17, 2015 by Beth Learn

Okay, I admit that title is long and cheesy, but it summarizes the choreography theme in the patterns you’ll be doing with me in this fun routine. You’re going to be all over your bench on every side, pivoting all over. As always, I’ve got your back with modifications if you’re not ready for jumping […]

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31 Minutes +, Cardio, Medium Routines, Non-Yoga, TummySafe, Workout Routines

M/TS – Basic Step Aerobics 2

Posted on April 20, 2015May 12, 2016 by Beth Learn

Just the second in what we plan on being a very long series of basic step aerobics workouts that we plan to debut on Fit2B over the next year, this 30-minute video will give you a fun total-body cardio session. Beth is in the same outfit and on the same set as the first one, but […]

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Cardio, Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

M/TS – Basic Step Aerobics

Posted on April 13, 2015May 12, 2016 by Beth Learn

Wait, wasn’t basic step aerobics only popular in the eighties along with big hair and thongs over spandex? Ha! Thankfully, it’s still a favorite among many minus the perpetual wedgie-wear, and it was Bethany’s first favorite in group fitness! Of course, she had to get some throw-back pants as a nod to the flashy style of […]

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Cardio, Medium Routines, Non-Yoga, TummySafe, Workout Routines

M/TS – Basic Aerobics IV

Posted on February 28, 2015May 12, 2016 by Beth Learn

The fourth in our uber basic yet super effective basic aerobics routines, this video will get your heart rate elevated and your muscles moving in all directions! Just like Beth, you don’t even have to get out of your slippers to do this mini-workout that shows you how to bring some small hand-weights along for […]

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20 Minutes or Less, Cardio, Challenging Routines, Core, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

C/TS – Kelly’s Core Cardio

Posted on January 21, 2014December 19, 2017 by Beth Learn

Our favorite guest instructor and licensed physical therapist, Kelly Dean of The Tummy Team, joined us yet again to film this unique cardio session that works the total body and core with great moves and fun visualizations. It’s not too long, but it gets intense while staying safe for anyone with abdominal trauma. Have fun! […]

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Cardio, Easy Routines, Non-Yoga, TummySafe, Workout Routines

E/TS – Basic Aerobics III

Posted on January 13, 2014October 1, 2023 by Beth Learn

Having taught group fitness and floor aerobics for 18 years, I was excited to put together another great set of moves to get your blood pumping. Similar to Basic Aerobics I & II that can be found here, it’s not necessary for you to stay on beat or memorize choreography. Just enjoy the music as […]

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25 Minutes or Less, Cardio, Challenging Routines, Lower Body, Medium Routines, TummySafe, Upper Body, Workout Routines

C/TS – TummySafe Kickboxing

Posted on December 13, 2013May 17, 2016 by Beth Learn

Want a literal booty kickin’ with some boxing on the side? This fun workout will introduce you the basics of kickboxing in typical “Fit2B Style.” Get your attitude, intensity and heart rate all elevated as you jab, jack and kick your way through 23 minutes of simple, no-nonsense cardio that could double as self-defense. Note: […]

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31 Minutes +, Cardio, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pregnancy, TummySafe, Workout Routines

M/TS – Tabata Kick & Squat

Posted on April 15, 2013August 1, 2017 by Beth Learn

At 44 minutes long, this is a delightful and gentle cardio routine that uses principles of Tabata to work and rest your muscles. You’ll perform several exercises for 20 seconds on, 10 seconds off, for 4 minutes each with a 1 minutes rest before moving onto the next exercise. The exercises in this routine […]

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Cardio, Pathways

Cardio Workouts

Posted on February 22, 2013June 30, 2020 by Beth Learn

Cardio Workouts The recommendation is a minimum of 150 minutes per week of accumulated moderate to strenuous activity to keep our hearts and muscles and minds healthy. The following routines will nudge your heart rate well past resting mode and help you break a gentle sweat. These workouts are in basic order from “E” for […]

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Impromptu Dance Party

Posted on August 26, 2012December 28, 2018 by Beth Learn

My daughter spent a healthy amount of time this weekend with her cousins while I did the Portland to Coast Walking Relay. We ended up having a spontaneous aerobic dance party in the car after I retrieved her and my sister’s kids from my parents. Later we looked those silly songs up on youtube and […]

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30 Minutes or Less, Cardio, Core, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

M/TS – Tabata

Posted on May 30, 2011August 1, 2017 by Beth Learn

This workout features six exercises done tabata-style, meaning each movement done for 8 sets of 20 seconds each with a 10 second rest between each set. However, unlike mainstream tabata classes that perform the exercises as fast as possible, Bethany pays careful attention to form and core positioning and keeps things at a safe pace. […]

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30 Minutes or Less, Balls, Cardio, Challenging Routines, Core, Lower Body, TummySafe, Upper Body, Weights & Resistance, Workout Routines

C/TS – Tabata Ball Workout

Posted on May 18, 2011April 4, 2023 by Beth Learn

Just hearing the word “Tabata” is enough to make some folks’ knees ache. But Beth takes the risk of knee injury out of the equation by slowing down the reps a wee bit. It’s still the same pattern: 8 sets of one exercise. 20 seconds per set. 10 seconds rest between each set, for five […]

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31 Minutes +, Challenging Routines, Pathways

Challenging Workout Combos

Posted on May 17, 2011January 5, 2023 by Chris Behnke

Challenging Combos Combinations of Fit2B™ Studio workout routines adding up to about an hour All of the workouts in this pathway are TummySafe™ however the combinations add a level of intensity and stamina reserved for participants who are DONE going through the “Foundational Five” and “Fit2B Beginning” pathways. This section provides suggestions to help you accumulate approximately one hour […]

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