Pilates Archives - Fit2B Studio

25 Minutes or Less, Core, Easy Routines, Lower Body, Non-Yoga, Pelvic Floor, Pilates, Postnatal, Relaxing, Self-Care, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Mermaid Mojo Loaded – M/TS 💙💚💛

Posted on October 28, 2024October 28, 2024 by Beth Learn

If you love “Mermaid Mojo” and want more, then you’re about be REALLY happy as you discover more strength and mobility within this new sister routine. Don’t worry, you don’t need a mermaid tail to do this workout, just a soft place on the ground and a couple of small weights. The fresh, lightly loaded […]

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10 Minutes or Less, Easy Routines, Non-Yoga, Pilates, Self-Care, Stretching & Flexibility, Workout Routines

5-Minute Resting Routine – E/TS

Posted on February 27, 2023June 7, 2023 by Beth Learn

Stuck in bed? How about a few gentle motions to improve circulation to your muscles? This short routine covers a lot of ground in a short time without raising your heart rate or pushing any limits. Just stay right there in bed and enjoy the movements. If you like this one, you might also like […]

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10 Minutes or Less, Core, Medium Routines, No Props Required, Non-Yoga, Pilates, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

5-Minute Back Attack – M/TS

Posted on February 9, 2023February 27, 2023 by Beth Learn

Nail all your back muscles (in a good way) in this short 5-minute workout designed to strengthen your posterior movement chain. Get ready for a killer soundtrack! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on this website, you signify that […]

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31 Minutes +, Cardio, Core, Lower Body, Medium Routines, Pilates, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

Tone & Flow – M/TS

Posted on May 19, 2022 by Beth Learn

Did you know that many Fit2B routines are duplicates of what I teach in classes in my community? This particular workout was an 8-week series that I was blessed to lead at a local gym for women in recovery from substance use disorders. I came to that first class with a set of movements in […]

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25 Minutes or Less, Challenging Routines, Core, Foam Rolling, Lower Body, Pelvic Floor, Pilates, Postnatal, Stretching & Flexibility, TummySafe, Workout Routines

Foam Core Fitness – C/TS

Posted on May 6, 2022May 6, 2022 by Beth Learn

This fun foam rolling fitness routine will have you using your foam roller in unique ways that challenge your whole body in core-centered ways with exercises that take you from standing to bending, kneeling to sitting, sitting to supine! The ending is the most fun of all, but you’ll enjoy the tremendous variety throughout the […]

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25 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pilates, Postnatal, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Mermaid Mojo – M/TS

Posted on April 14, 2022April 14, 2022 by Beth Learn

Mermaid movements are a Fit2B fave, and this hip-loving routine strings a bunch of variations together to make one very delightful workout for your core and entire body. Wait, what if mermaids haven’t been your friend? Well, I bet you’ll find a few variations you CAN do in this routine, and then you can use […]

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31 Minutes +, Cardio, Challenging Routines, Core, Lower Body, No Props Required, Pilates, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines

C/TS – Fusion Mix 1

Posted on May 2, 2016August 1, 2017 by Beth Learn

This is the first of a 3-part series of playful yet intense total body strengthening moves that combine elements from Pilates, Yoga, and natural transitional movements like tripods, single-leg squats, arm balances, and even planks done safely! While this routine has zero crunches or sit-ups, it’s not for someone whose abdominal fascia is still thinned out with a wide […]

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Chair Routines, Core, Easy Routines, Non-Yoga, Pilates, Postnatal, Pregnancy, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

E/TS – Basic Chair Fitness

Posted on June 30, 2015August 1, 2017 by Beth Learn

Join Beth in her country kitchen as she leads you through some basic chair fitness moves and stretches. You will feel so yummy and relaxed YET ready for more at the end of this video. Notice the dishes in the sink? We’re real people here, and we’re excited to provide yet another routine that benefits […]

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30 Minutes or Less, Core, Lower Body, Medium Routines, Non-Yoga, Pilates, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines

M/TS – Plain Ol’ Pilates

Posted on January 24, 2015August 1, 2017 by Beth Learn

Focusing solely on Pilates workout movements you can do at home, there really isn’t anything plain about this routine. It’s just all about mat-style Pilates and nothing else. With several levels and modifications provided for each portion, we know it will be a favorite for anyone wanting a straightforward, fun approach to some of the best […]

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25 Minutes or Less, Core, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pilates, Workout Routines

E/TS – Thigh Workout II

Posted on March 23, 2012May 18, 2016 by Beth Learn

This is the second long thigh workout we have filmed. This one moves at a fun pace and offers more options for the inner and outer thighs, glutes and core. It is safer than the first one for those who may have a diastasis or split in their abs. The QUALITY is astronomically better than […]

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20 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pilates, Stretching & Flexibility, TummySafe, Workout Routines

M/TS – Pilates in Pajamas II

Posted on March 9, 2012August 1, 2017 by Beth Learn

This workout is available within several pathways here at Fit2B Studio. Bethany stays in her pretty PJ’s for this relaxing yet challenging home workout routine. It’s tummy safe and total body! By clicking play and watching any video on Fit2B Studio, LLC you certify that you agree to the terms of our disclaimer found HERE!

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25 Minutes or Less, Easy Routines, Pilates, Pregnancy, TummySafe, Workout Routines, Yoga

E/P/TS – Maternity Mix III

Posted on February 8, 2012May 17, 2016 by Beth Learn

Safer exercises for stronger tummies is the theme of this workout. Many prenatal and postnatal workouts on the modern market promise to help keep you in shape before baby comes and help you get your body back after baby arrives. Yet they have moms doing super crazy stuff that leaves tender joints and ligaments “sore” […]

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Pathways, Pilates

The Pilates Pathway

Posted on February 1, 2012February 24, 2021 by Beth Learn

This pathway is for those wanting to explore Pilates in a TummySafe manner Here at Fit2B we bring the breath into every motion we make. If you’re dealing with diastasis recti, some Pilates moves should be avoided, but we take the guesswork out of wondering what those are. Using this path will orient you to which […]

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20 Minutes or Less, Bands, Diastasis Recti, Medium Routines, Pilates, Pregnancy, TummySafe, Weights & Resistance, Workout Routines, Yoga

M/P/TS – Maternity Mix II

Posted on August 15, 2011May 17, 2016 by Beth Learn

This is the sequel to Maternity Mix I and both workouts are perfect for the soon-to-be mother. Safe for virtually any stage of pregnancy, this short workout gets every muscle without stressing loose ligaments and blossoming bellies. This workout is “tummy safe” and uses core exercises that keep the abdominal area toned during pregnancy. Rock […]

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30 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pilates, TummySafe, Workout Routines

M/TS – Love Handles Lost

Posted on May 30, 2011May 17, 2016 by Beth Learn

Kiss your love-handles goodbye by performing this short but challenging workout on a regular basis. Target the soft spots on your sides below your ribcage and above your hips while working some surrounding muscles as well! This is a second rendition of the first Love Handles Lost workout. It contains the same flow of exercises […]

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25 Minutes or Less, Core, Medium Routines, No Props Required, Pilates, TummySafe, Workout Routines

M/TS – Pilates In Pajamas

Posted on May 30, 2011May 17, 2016 by Beth Learn

One of the best things about our site is that you don’t have to buy or wear workout attire so that you look good in public just to get all sweaty! Bethany will openly confess that as a stay-at-home mom herself, she’ll just stay in her pajammies all day if she’s not going anywhere. Why […]

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Chair Routines, Easy Routines, Pilates, TummySafe, Workout Routines, Yoga

E/TS – Chair Blend

Posted on May 18, 2011May 16, 2016 by Beth Learn

Take your lower body out of the equation for a few minutes while you relax your upper body. This workout lets you isolate your core with purely upper body movements from both Pilates and Yoga. All of our chair workouts are perfect for those dealing with disability or injury in their lower body, but this […]

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25 Minutes or Less, Easy Routines, Lower Body, Pilates, Pregnancy, TummySafe, Upper Body, Workout Routines, Yoga

E/TS – Maternity Mix

Posted on May 18, 2011May 17, 2016 by Beth Learn

As a mother herself, Bethany has been through two healthy, fit pregnancies and births. She has a real heart for new moms and mommies-to-be, and you can see that shining through in this workout. Experience gentle queues that will connect you to your changing body and the precious life within you. Find out how to […]

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31 Minutes +, Core, Medium Routines, Pilates, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

M/TS – Rockin’ Yoga & Pilates

Posted on May 18, 2011May 18, 2016 by Beth Learn

This moderately intense, total-body exercise routine was refilmed in early March 2013 for better TummySafe cues and lighting. The music is a bit more upbeat, and the transitions are faster. So if you want a more mellow workout, this isn’t really it. If you want a total body floor workout, this is it! Equipment Needed: […]

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Chair Routines, Core, Easy Routines, Pilates, Relaxing, TummySafe, Workout Routines

E/TS – Chair Pilates

Posted on May 18, 2011May 16, 2016 by Beth Learn

If you only want to work your upper body with some basic Pilates moves, this routine is a great way to start your day. Sit on the edge of your bed, an exercise ball or a chair while getting an arm and ab workout! This workout is tummy safe. By clicking play and watching any […]

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25 Minutes or Less, Bands, Core, Lower Body, Medium Routines, Pilates, TummySafe, Weights & Resistance, Workout Routines, Yoga

M/TS – Pilates Yoga Blend

Posted on May 18, 2011January 17, 2017 by Chris Behnke

Originally filmed in 2010 as part of our first set of workouts, there were some seriously unhappy members when I took it down to refilm AND then we had a glitch with the new one! Needless to say, I’m very excited to debut this new version. It’s almost ridiculous how many attempts we’ve made to do this. […]

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25 Minutes or Less, Challenging Routines, Lower Body, Pilates, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

C/TS – Pilates & Yoga Loaded

Posted on May 18, 2011May 17, 2016 by Beth Learn

Here is our most recent routine of blended Pilates and Yoga moves that are not only TummySafe but also “loaded” with goodness for your whole body. Go from standing to kneeling to sitting to laying all within 25 minutes, and all while utilizing your core to move your limbs. Equipment needed: a pair of handweights […]

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31 Minutes +, Core, Lower Body, Medium Routines, No Props Required, Pilates, Relaxing, Self-Care, Workout Routines, Yoga

Peaceful Blend – M/TS

Posted on May 13, 2011June 7, 2023 by Beth Learn

This surprisingly intense routine is one of our longest on Fit2B Studio, but you might not even realize that you are working out! The subtle transitions and deep core focus will sneak up on you, so that by the time you are relaxing and breathing deeply at the end, you will only feel… peaceful. This […]

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