Physical education (P.E.) classes have been part of the education system of most schools in the United States for many decades. I have distinct memories of doing windmills, laying on my belly on rolling carts, beating the boys at chin-ups and arm-hangs, schoolmates holding my feet down while I did as many sit-ups as I […]
Tag Archives: strengthening
Have you ever eyeballed your stairs at home and wondered if you could use them for a workout? Maybe you’ve even walked or jogged up and down them a few times – or tried a few jumps – but then you weren’t sure about safety, or you got bored of endless stair laps. Maybe your […]
20 Minutes or Less, Bands, Fit2B Magazine, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines
Beth’s Big Band Routine – M/TS
Home Workout with Bodylastics Bands
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Challenging Routines, Core, Non-Yoga, TummySafe, Weights & Resistance, Workout Routines
C/TS – Bag a Better Booty
Thanks to all your positive feedback on the Bag A Better Back routine, we are excited to debut this, and we have plans for “Bag a Better Bust” as well 😉 And in case you’re wondering if it’s awkward to control a swinging grocery bag as the training tool for a toned tushie, yes! But wow! […]
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How about recycling some grocery bags and using water bottles as weights to create a fun and unique workout for your upper and lower back!?! Here at Fit2B we are all about using what you have on hand to facilitate a great workout. If you’ve got dumbbells, great! But a lot of people don’t, or maybe […]
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Bands, Medium Routines, Non-Yoga, Pregnancy, TummySafe, Weights & Resistance, Workout Routines
M/TS – Big {little} Band Workout
Guess what? Beth – that’s me, the one who writes all these descriptions – doesn’t spend a bunch of time on her arms at the gym each day. I spend about 10 minutes, 2-3 times per week doing the same moves you’ll see in this band workout and the other routines in the “Amazing Arms” […]
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Challenging Routines, Core, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines, Yoga
C/TS – Balanced Inversions
As you advance in your fitness journey, adding some balance poses will definitely increase your intensity. Especially if those poses are inversions where your head is below your heart. This pivotal workout will take you to a new level of fitness and body exploration, starting with simple inversions, then adding balancing into the equation. Note: […]
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Cardio, Challenging Routines, Core, Non-Yoga, Pregnancy, TummySafe, Weights & Resistance, Workout Routines
C/TS – Body Sculpting
As you get strong and ready for more challenges, this will become one of your favorite routines. Bethany packs a set of great moves into this short 20 minutes that will safely leave you sweaty and breathless. Get out those handweights and find a wall, because there’s not much downtime in this video! Let’s go! […]
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Equipment needed: Bench or straight back chair. Maybe a pillow for your lower back. Here is one of our most basic routines designed for those who need to dial it back to the most simple aspects of “finding” their core via the basic breath. The title comes from a term that means “root lock” in […]
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A sweet thank you to member, Leah, for lending us little Patrick for this workout where you will learn how to exercise with your baby in a safe manner. This interactive routine is gentle yet thorough, dealing with alignment while holding your child, fun movements with your baby as the “weight,” and total body moves […]
Core, Diastasis Recti, Easy Routines, Foundational Five - F5, Non-Yoga, Pregnancy, TummySafe, Workout Routines
E/TS – Align It Flat
There are TWO versions of this routine on this page because every BODY is different. The more I research the core and diastasis, the more I’m learning a simple truth: our body’s position throughout the day matters a lot! You can workout with perfect form… but what about the rest of your day. How are you […]
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15 Minutes or Less, Bands, Challenging Routines, Core, TummySafe, Weights & Resistance, Workout Routines
TS/C – Insane Upper Body
As we build our own set of slightly insane workouts, you must be aware that this series will leave you with more “muscle reminders” that you exercises. If you are too sore to lift your arms the next day, that’s not a good thing. Working should fatigue your muscles without hurting you or hindering your […]
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Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Weights & Resistance, Workout Routines
Ankles & Upper Body – E/TS
Strengthen your ankles and tone your calves while doing some gentle upper body work at the SAME time! Talk about multitasking, eh? Bethany sure knows how to pack a lot muscle into every minute, so that you can “FIT” an effective workout into your busy schedule. Click play and discover how you can wake up […]
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We’ve had great feedback about the original Backside Burner, so we knew it would need to be made into a series. This second installment is tummy-safe and full of new moves that don’t require much space to perform. Just be warned: the workout is simple and easy, but your backside will be burning, baby! By […]
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25 Minutes or Less, Core, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pilates, Workout Routines
E/TS – Thigh Workout II
This is the second long thigh workout we have filmed. This one moves at a fun pace and offers more options for the inner and outer thighs, glutes and core. It is safer than the first one for those who may have a diastasis or split in their abs. The QUALITY is astronomically better than […]
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20 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pilates, Stretching & Flexibility, TummySafe, Workout Routines
M/TS – Pilates in Pajamas II
This workout is available within several pathways here at Fit2B Studio. Bethany stays in her pretty PJ’s for this relaxing yet challenging home workout routine. It’s tummy safe and total body! By clicking play and watching any video on Fit2B Studio, LLC you certify that you agree to the terms of our disclaimer found HERE!
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30 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pilates, TummySafe, Workout Routines
M/TS – Love Handles Lost
Kiss your love-handles goodbye by performing this short but challenging workout on a regular basis. Target the soft spots on your sides below your ribcage and above your hips while working some surrounding muscles as well! This is a second rendition of the first Love Handles Lost workout. It contains the same flow of exercises […]
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Normally I’m not a big fan of “attacking” our abdominals, because in the mainstream fitness industry, that can often mean “shredding” and “ripping” our core apart, literally. This routine, however, will focus on all four layers of your abdominals with a safe intensity. Learn how to recruit every muscle fiber in your core while keeping […]
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25 Minutes or Less, Bands, Core, Lower Body, Medium Routines, Pilates, TummySafe, Weights & Resistance, Workout Routines, Yoga
M/TS – Pilates Yoga Blend
Originally filmed in 2010 as part of our first set of workouts, there were some seriously unhappy members when I took it down to refilm AND then we had a glitch with the new one! Needless to say, I’m very excited to debut this new version. It’s almost ridiculous how many attempts we’ve made to do this. […]
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