Kids Archives - Fit2B Studio

15 Minutes or Less, Easy Routines, Kids, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Self-Care, Stretching & Flexibility, Workout Routines

Wind Releasing Routine – E/TS

Posted on May 19, 2023June 7, 2023 by Beth Learn

Got gas? Get ready to say goodbye to bloated bellies with this sequence of specially ordered movements and poses that will aid digestion and banish the bubbles! This routine starts standing and finishes in a supine, laying down position. The order of movement is important to work with how air wants to rise + the […]

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10 Minutes or Less, color series, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

Orange Opposites – K/TS

Posted on February 3, 2023March 7, 2023 by Beth Learn

Invite your children to join me and SadieBell on a fit, fun exploration of opposite movements. We will go fast and slow. We will pretend to be short and tall. The orangey options are endless, and we hope your family comes up with even more to do on your own! By clicking play on this […]

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15 Minutes or Less, Blog, Kids, Weights & Resistance, Workout Routines

Kids Weightlifting

Posted on May 22, 2019February 11, 2020 by Beth Learn

Members asked for a basic weight training video for children, and this is our answer: Sadie and I partnered to teach kids how to breathe, align, and have fun while lifting some easy weights. This isn’t about helping kids bulk up or trim down. This is about learning form and technique that will improve coordination […]

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15 Minutes or Less, Blog, Kids, No Props Required, Stretching & Flexibility, Workout Routines, Yoga

Sail Away Kids Workout

Posted on September 18, 2018February 11, 2020 by Beth Learn

So many exercises and poses have names that come from sailing, water, fish, and boats! Join us for this fun maritime-themed routine that will put a smile on the face of every child, young and old. Sadie made her debut in Fit2B routines when she was just a toddler, and out of all the children […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

Brace Yourself – K/TS

Posted on April 9, 2018February 11, 2020 by Beth Learn

Bracing a broken bone doesn’t have to be a bummer. Using a therapeutic splint to support your core while your diastasis recti heals needn’t keep you from connecting to other body parts. When you’re wearing a wrap around a healing place, many other joints and muscles are still free to move. This brief educational routine […]

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Blog, Kids, Uncategorized

Crossing the Midline | Motion for Kids

Posted on April 6, 2018July 6, 2022 by Beth Learn

When this article about how crossing the midline helps kids was posted in the Fit2B member forum, it generated deep discussion. It also created calls for us to produce a midline-crossing video for our Fit2B Kids section of workouts. What our members said about midline crossing “We do some of these with my son! He […]

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10 Minutes or Less, Kids, Lower Body, Medium Routines, No Props Required, Non-Yoga, Workout Routines

Squats for Kids – Squat Work With A Partner – K/M/TS

Posted on February 22, 2018April 20, 2019 by Beth Learn

Partner up and leverage each other to improve your squatting technique! While I filmed this routine with a child, it could also be used by two teens, two adults, one adult and one teen… You get the idea! Notice our special guest puppy, Mandie? Other Fit2B routines that would improve your squat would be Squat […]

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10 Minutes or Less, Kids, No Props Required, Workout Routines

Midline Cross Over Routine for Kids – K/TS

Posted on January 12, 2018January 12, 2018 by Beth Learn

Crossing the midline of the body has been shown to help both sides of the brain to wake up, communicate better, and get to work. Motions that cross the midline are frequently used in classrooms and prescribed in occupational therapy to help kids improve their motor skills and cursive, focus and attention, as well as […]

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10 Minutes or Less, Kids, Workout Routines

K – Ninja Moves Kids Workout Routine

Posted on July 9, 2017July 9, 2017 by Beth Learn

Our kids have grown up with Fit2B filming sets popping up in their living rooms. They know how help screw in stage lights, set up tripods, run the gauntlet of wires, and they definitely know what “Quiet on the set” means. Turns out a couple of our youngsters have also picked up a few other […]

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10 Minutes or Less, Easy Routines, Kids, No Props Required, Relaxing, Self-Care, Stretching & Flexibility, Workout Routines

E/TS – Kids Bedtime Stretches

Posted on May 25, 2017June 7, 2023 by Beth Learn

This routine can be used with any willing partner. When my daughter went through a MAJOR growth spurt and started complaining of sore muscles, I did some research. I felt like I could see her body fold into itself – knees not wanting to straighten, shoulders rounding – as her bones literally grew faster than her muscles and […]

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10 Minutes or Less, Easy Routines, Kids, Relaxing, Self-Care, Workout Routines

K/TS – Kids Bedtime Routine

Posted on October 4, 2016June 7, 2023 by Beth Learn

Think about it: Even as grownups, we don’t just hop in bed, shut off the lights and fall asleep. We chat with our mate, read a book, maybe watch a short show, write in a journal, and take a while to get our own wiggles out. Children are no different, and actually they have so much […]

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15 Minutes or Less, Kids, Non-Yoga, Workout Routines

K – Basic Kicks & Punches with Owen

Posted on June 2, 2016June 2, 2016 by Beth Learn

Do you have children who want to learn the basics of self-defense but you’re not sure they’re ready for full-on lessons and training? Why not start them here and see if it builds their interest? Owen was just 7 when we launched Fit2B and now he’s 13 with 3 years of Tae Kwon Do under his […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, Workout Routines

K – Small vs. Big

Posted on May 23, 2016May 26, 2016 by Beth Learn

Many movements can be done on a small scale AND on a big scale. Your children will get so much exercise with this innovative routine starring SadieBell. Her energy and spunk as we explore various ranges of motion are such a delight! And remember: Tell your kids you’re happy to let them have the first turn […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

K/TS – Princess Moves

Posted on February 23, 2015May 17, 2016 by Beth Learn

Join Princess Belle and Princess Beth in learning some lovely ladylike movements that your little princess will enjoy practicing! We had a lot of fun doing our hair pretty with tiaras and dressing up for this precious routine {mostly} led by “Belle” who is Chris’ daughter. She has been in Fit2B routines since she was […]

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10 Minutes or Less, Kids, Stretching & Flexibility, Workout Routines

K – Stretching with Kids!

Posted on May 7, 2014August 1, 2017 by Beth Learn

Doesn’t stretching require being still? How does that work with children? Well, it is a challenge, but it’s not impossible! This 10 minute shortie proves that children can learn to stretch their whole bodies AND have fun AND learn about alignment at the same time! Stick around for the blooper at the end 😉 By […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

K/TS – Hokey Pokey Anatomy

Posted on December 3, 2013May 17, 2016 by Beth Learn

We know you’ve always wanted to hear Bethany sing and teach your kids some anatomy, right? Okay, at least that’s a yes to the second. We normally sing it like this: You put your right foot in, you put your right foot out… but in our version, the lyrics are changed to basic anatomical terms […]

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Core, Diastasis Recti, Kids, Non-Yoga, TummySafe, Workout Routines

K/TS – Bitty Bellies

Posted on June 19, 2013May 12, 2016 by Beth Learn

Even the smallest bellies can establish a healthy core connection! Let your child join our children for some bitty belly moves that teach how to activate the transverse abdominus. Plus, learn how lots of other fun moves and tricks utilize our core on a daily basis. Leave lots of room in your exercise area for […]

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20 Minutes or Less, Kids, Lower Body, Postnatal, TummySafe, Upper Body, Weights & Resistance, Workout Routines

M/TS – Mommy & Me III

Posted on April 24, 2013May 17, 2016 by Beth Learn

This standing fitness routine is safe and FUN for mom and baby. If your child fits in a carrier of any sort (wrap, pack, ergo-style, sling, etc) then this routine will be awesome for you. Leah’s little guy literally went to sleep while we did this workout! We keep the motions smaller and soothing, […]

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Core, Diastasis Recti, Kids, Non-Yoga, Postnatal, TummySafe

M/TS Baby Lift

Posted on April 5, 2013May 12, 2016 by Beth Learn

A sweet thank you to member, Leah, for lending us little Patrick for this workout where you will learn how to exercise with your baby in a safe manner. This interactive routine is gentle yet thorough, dealing with alignment while holding your child, fun movements with your baby as the “weight,” and total body moves […]

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15 Minutes or Less, Easy Routines, Kids, TummySafe, Workout Routines, Yoga

K – Floor Yoga for Tweens & Teens

Posted on January 24, 2013May 17, 2016 by Beth Learn

How much time do your kids spend on the floor? Not much, right? They sit at tables or desks. They lounge in chairs and on sofas. Yet their ability to get around on the floor will become more crucial as they pass their prime and begin to age… hopefully with grace. Get your teen or […]

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10 Minutes or Less, Easy Routines, Kids, TummySafe, Workout Routines, Yoga

K/TS – Teen Yoga II

Posted on January 24, 2013May 12, 2016 by Beth Learn

Get your teen or tween involved in exercise with this fun, informal 10-minute routine. They won’t feel the need to be perfect, because we allowed the “stars” of this routine to follow along at their own pace, too! Be sure to check out our “Floor Yoga” routine for teens as well! By clicking play and […]

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10 Minutes or Less, Kids, No Props Required, TummySafe, Yoga

K/TS – Teen Yoga

Posted on February 6, 2012May 12, 2016 by Beth Learn

It can be hard to get your teenager interested in working out at home when he or she has a day off from school. We always have an audience of kids and adults watching our filming take place so, when we filmed in their home, these teens and pre-teens WANTED to participate in one of […]

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Kids, Pathways

Fit2B™ Kids Workouts

Posted on January 30, 2012January 14, 2021 by Beth Learn

F I T 2 B® K I D S ! This special page is just for kids! Our smallest members love this page best, as do the homeschooling families who utilize this section to supplement their home-based physical education! Preview all the titles below! Children will burn endless energy once they are given permission to have […]

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10 Minutes or Less, Kids, Workout Routines

K/TS – Robot Yoga

Posted on January 30, 2012May 12, 2016 by Beth Learn

This may have been one of the most hilarious filming adventures we have ever enjoyed! The producer’s boys join Bethany for this laughter-filled workout that is very impish and spontaneous. The truth is we had to splice several bits together because “someone” kept running off camera! We just rolled with it! By clicking play and […]

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10 Minutes or Less, Kids, Workout Routines, Yoga

K – Wiggly Warriors

Posted on May 30, 2011April 29, 2016 by Beth Learn

Introduce your kids to the most basic warrior poses plus a few extras! It’s not about perfection; it’s about happiness and healthiness. This kids workout, will inspire boys and girls alike to see fitness as fun and fulfilling! This is one of our oldest routines, and you can tell! We’ve improved {and our kids have […]

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Easy Routines, Kids, Workout Routines

K – Baby Balance

Posted on May 30, 2011May 10, 2016 by Beth Learn

Turn balancing and core work into a game with your busy little ones. Littles of all ages can join the fun of learning how to balance in different ways! This short workout teaches healthy competition, bone density building tips, and lots of laughter. Watch for Watson! By clicking play and watching any video on Fit2B […]

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15 Minutes or Less, Easy Routines, Kids, Postnatal, Weights & Resistance, Workout Routines

E/K/TS – Mommy & Me

Posted on May 18, 2011May 10, 2016 by Beth Learn

Have a baby who wants to come along for the ride? Introduce him/her to movement with mommy just a few minutes at a time. This 12-minute session makes a great warm-up for mom or dad. A baby carrier such as an Ergo or Snugli is needed, and if you start while your child is small, […]

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10 Minutes or Less, Easy Routines, Kids, Workout Routines

K – Kids & Crackups I

Posted on May 18, 2011May 10, 2016 by Beth Learn

Let your kids bounce along with ours as we go through an unhurried exploration of the amazing things that our bodies are capable of. Structure? Who needs it? We just need to move and groove and have a great time doing it! By clicking play and watching any video on Fit2B Studio, LLC you certify […]

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