Top Women’s Health Podcasts to Inspire Your Wellness

We launched a podcast called Fit2B Radio several years ago. Since then, we’ve produced so many women’s health & fitness episodes with experts on the topics of diastasis recti, maternal mental health, perimenopause, labor and birth recovery, female sports and athletics, and more! Making it easy to find all those topics for those who want to listen to them in batches made logical sense, so we’ve compiled our top blogs into key topics. Just click on the podcast you want to listen to below! 

Top 7 Podcasts about Birth & Recovery

Here are links that will take your directly to our top seven podcast episodes on birth to help you have a better, stronger, more informed labor and recovery after having your baby. 

• The One About Strong Births with Adriana Lozada
• The One With The Amish Midwife, Kim Osterholzer
• The One With The Male Midwife, Jacob Meares
• The One About Postpartum with Leah Outten
• The One About How Birth Affects Bodies with Lynn Schultz
• The One About Premature Birth Recovery with Kara Coffin
• The One About Twin Pregnancy Recovery with Missy Gallow

Top 8 Podcasts on Diastasis Recti

Producing workouts for people dealing with Diastasis Recti is our main jam here on Fit2B Studio, so is it any wonder that we’ve devoted so many episodes to discussing diastasis rectus abdominis? Ab gaps are trendy to talk about, but fixing one is less about focusing on the gap and more about treating everything feeding into it, including your fitness strategies and other factors. Here are our TOP episodes about the trench in tummies!

• The One About Diastasis Recti
• The One About Taping & Stem Cells with Julie Tupler
• The One About Ab Splinting with Celeste Goodson
• The One About Rubber Chickens with Michelle Lyons
• The One With All The Research with Grainne Donnelly
• The One About Low Pressure Fitness with Dr. Tamara Rial
• The One About Hernias with Inemesit Graham
• The One About Surgery with Lisa Ryan

Top 10 Pelvic Floor Podcasts

Your pelvic floor muscles are literally part of your core, forming the bottom of your trunk’s canister of muscles. It’s all connected, so we provide cues for the pelvic floor in just about every workout here on Fit2B + we have several routines specifically geared toward help those parts get stronger. Listen to our top ten podcast episodes on pelvic floor health and strength with these brilliant physical therapists, doctors, and other experts! 

• The One About Kegels with Myra Robson
• The One About Pessaries with Gaynor Morgan
• The One About Interstitial Cystitis with Nicole Cozean
• The One About Physiotherapy with Niamh Kenny
• The One For Guys with Dr. Susie Gronski
• The One About Constipation with Michelle Lyons
• The One About Pelvic Organ Prolapse with Heba Shaheed
• The One With The Vagina Coach: Kim Vopni
• The One About Pelvic Pain with Dr. Sinead Dufour
• The One About The Voice with Dr. Susan Clinton

Top 7 Maternal Mental Health Podcasts

Did you know that suicide fluctuates with heart disease in fight to be the #1 killer of postpartum women? The load on mothers is heavy and hard as we juggle recovering from birth, keeping house, providing for our families, shuttling our children to places, memorizing medical histories, and so much more. I myself have dealt with depression & anxiety, and I comprehend the connection those things have to our core strength and overall wellness. 

• The One About Busy Moms with Beth Jones
• The One About Grit Being Bogus with Lynn Lindbergh
• The One About Depression with Dr. Tim Hyatt
• The One With The Busy Mom Blogger, Bethany Vitaro
• The One About Lies with Nora Matthew
• The One About Urgency with Dr. Sara Smith
• The One About Hard Times with Erin Odom

Top 7 Female Sport Podcasts

Female bodies aren’t “Mini Male” bodies. Our physiology, muscle fiber shape, hip angles, pelvic outlets, power outputs, max height velocity, and reproductive functions and hormones are vastly different. We’ve recorded seven fantastic episodes with these geniuses that every woman wanting to return to her favorite sport should be listening to!

• The One About Running with Chris Behnke
• The One About Bendy Gymnasts with Lorraine Scapens
• The One About Racewalking with Beth Learn
• The One With Track & Field Coach, Rachel Zupke
• The One About CrossFit with Brianna Battles
• The One About Young Female Athletes with Dr. Julie Granger
• The One About Progression with Munira Hudani

Top 7 Perimenopause Podcasts

Menopause is ONE DAY… Yup, it’s the day that a female has gone without her period for 1 year. Perimenopause is the 10-15 years leading up to and surrounding that day. We have a whole “Proactive Perimenopause” course here on Fit2B because it’s such a crucial time for women to be aware of symptoms already happening, learn how to fight them early, and improve their fitness and strength to have a better post-menopausal experience. Listen to these top 7 podcasts on Perimenopause to learn how to prepare for menopause and address the symptoms of “The Change. “

• The One About Aging with Patrice Hazan
• The One About Perimenopause with Dr. Jessica Drummond
• The One About Hysterectomy with Jenny Burrell
• The One About Joint Replacement with Jill Miller
• The One About Aging with Patrice Hazan
• The One About Bones & Menopause With Lisa Gimenez-Codd
• The One About HRT with Katie Taylor

First 4 Member Spotlights

More of these will be coming, and I love them so much. Talking to some of our long-time clients and listening to their journeys is so amazing and inspiring! Each of them have been through different things that many can relate to, and I hope you have a listen soon! 

• Beyond Body Size with Becky Jesse
• Tummy Tuck Time with Lauren Ferrin
• Tongue Ties To Tummies with Chris Church
• Adrenal Fatigue with LaToya Edwards

Leave a comment

Which one will you listen to first? What’s your favorite podcast on Fit2B? Who is your favorite guest expert? What’s something you’ve learned from our podcasts?

P.S. If you think you’d be a good “fit” for Fit2B Radio, please contact us for a podcast application today!